Slo Mo: A Podcast with Mo Gawdat

Today’s guest is the wonderful Ajahn Brahm, a Theravada Buddhist monk and a brilliant teacher. In fact, Ajahn is the first guest my producer insisted on meeting and introducing to his girlfriend, too.Ajahn Brahm grew up in London and earned a degree in Theoretical Physics from Cambridge University. Disillusioned with the world of academia, he became a monk in 1974 training in the jungles of Thailand under meditation master Ajahn Chah. He is today a revered spiritual teacher and guide, and is ...

Today’s guest is Paula Rizzo.If it wasn't for Paula, you never would have heard of Mo Gawdat or any of my projects. Paula was the producer on one of my first TV interviews, which I totally bombed. Out of kindness, she reached out to me with some incredible tips that entirely shaped my media engagement strategy moving forward. As a result, my subsequent interview with Channel 4 broke records and catapulted me and my mission into the public eye.As a best-selling author and Emmy-award winning te...

Today I’m speaking with the wonderful Samantha Clarke, happiness consultant, speaker, podcast host, & author of Love It or Leave It: How to be Happy at Work. As a happiness consultant, Samantha is on a mission to liberate individuals from work they no longer love to find a path to true work happiness. As a faculty lecturer at the School of Life and The Guardian Masterclasses, she facilitates workshops on career potential, building a portfolio career, managing stress, confidence and authen...

Today I'm honored to speak with my brilliant friend Dr. Fred Luskin, who I met at the World Happiness Summit in Miami in 2019. Fred founded and serves as the Director of the Stanford University Forgiveness Projects, among other academic positions. At Stanford, Fred teaches The Art of Happiness, Meditation, Developing Emotional Intelligence and The Psychology of Storytelling, in addition to giving numerous workshops and talks worldwide. His book Forgive for Good is the best-selling self-help b...

Today’s guest is Dr. James R. Doty, professor of neurosurgery at Stanford University School of Medicine and the founder and director of the Center for Compassion and Altruism Research and Education of which His Holiness the Dalai Lama is the founding benefactor. James is considered one of the leading experts on the neuroscience of compassion. Having overcome a challenging childhood, he has achieved incredible success becoming a renowned neurosurgeon, neuroscientist, entrepreneur, NY Times bes...

Today’s guest is the brilliant Ruby Wax.For those of you who follow Ruby, you'll know what to expect (and the title of this episode likely won't offend you). For those who haven't been exposed to her work, note that Ruby uses comedy to both communicate, destigmatize, and cope with mental illness. She is hilarious, but also a serious researcher and a renowned force for good. If you're listening to Slo Mo, you're likely already open-minded, but consider this the extent of my disclaimer that thi...

Today’s guest is Sofie Sun. Sofie was born in the People's Republic of China in 1986. She came to the Netherlands in 2007 to pursue her degree, and has lived there ever since. After receiving a master’s degree in Dutch Literature, she has gone on and translated more than 100 books from Dutch to Chinese.Sofie founded Build Your Happiness to bring engagement and happiness at work for different organizations and has also served as Chief Happiness Officer for one of the biggest Dutch banks, ABN A...

Today's guest is Dr. Robert Biswas-Diener, widely known as the “Indiana Jones of Positive Psychology” because his research has taken him to such far-flung places as Greenland, India, Kenya, and Israel.He is a leading authority on strengths, culture, courage, and happiness and known for his pioneering work in the application of positive psychology to coaching. Robert has authored more than 60 peer-reviewed academic articles and chapters, two of which are “citation classics” (cited more than 1,...

My guest today is my insane friend, Marcelo Garcia.Marcelo is an entrepreneur, health enthusiast, non-profit founder, and explorer (and tech expert, and a million other things). If you notice any discrepancies in audio quality, please forgive us on this one. Marcelo created a makeshift Zoom setup while solo climbing Mount Blanc after weeks of prolonged fasting in order to take this interview, so he's coming at us from the highest campsite in Europe. See what I mean by insane?Marcelo, original...

This is a very special episode with Gelong Thubten, the Buddhist monk, meditation teacher and author.At the age of 21, Thubten gave up the life of an actor and ordained as a Tibetan Buddhist monk at the Kagyu Samye Ling in Scotland - Europe’s oldest and largest Tibetan Buddhist monastery. He has spent over six years in intensive meditation retreats, the longest of which was 4 years, and he has been trained by some of the world’s greatest masters of meditation.He is now regarded as one of the ...