Slo Mo: A Podcast with Mo Gawdat

Today's guest is Michaela Boehm.By now, you must know I love talking about relationships almost as much as I love discussing happiness. Michaela has given Slo Mo one of my favorite takes yet on the perpetually interesting and controversial topic of human sexuality and intimacy. (See my interviews with Dr. Robert Glover, Alain de Botton, and Kasia Urbaniak for some other fascinating takes). Michaela travels and teaches internationally as an expert in intimacy, relationship and sexuality. Her u...

Today's guest is an incredible woman, Dr. Tara Swart. Tara is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller, The Source. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work.In her work, Tara reveals the neuroscience that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your...

Happy New Year! What better way to start off 2021 than with a futurist? Ah, but John Sanei is not your typical futurist. His work combines ancient wisdom in its approach to futurism, and I know you'll agree when I say this is one of the most incredible conversations we've had on this podcast so far.I normally prepare a lot before interviews, but I wanted to flow with John because my friend who introduced us, Alice Law (interview with her coming soon!), told me that John will take the talk to ...

This is Part 2 of the chat between myself and my own brain, Becky.For those who know me well, you know I call my brain Becky. Becky is a retired control freak, tends to be obsessive, sees the negative in everything and loves to be vocal about it. I decided to free flow a year in review with Becky, focusing on the positive.Thank you to our listeners and guests for an incredible year. There's so much more Slo Mo to come. I love you all for listening.In Part 2, (we) discuss:The lessons I've lear...

Today's guest is Becky.For those who know me well, you know I call my brain Becky. Becky is a retired control freak, tends to be obsessive, sees the negative in everything and loves to be vocal about it.A couple of weeks ago, she asked if she could be my guest on Slo Mo to talk with me about this exceptional year, 2020, in review. I had to oblige, as I've revamped my relationship with her throughout the years and owed her at least this.And before we dive in, I want to say it's been one of the...

Dr. Rupy Aujla is a General Practitioner for the UK National Health Service working in Emergency Medicine and completing a masters in Nutritional Medicine. He is the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well.He is a Sunday Times bestselling author, with two cookbooks published by HarperCollins - The Doctor’s Kitchen and Eat to Beat Illness and a third book Doctor's Kitchen 3-2-1, due for rele...

Helen Russell is a bestselling author, journalist and speaker. Her first book, The Year of Living Danishly, became an international bestseller and has been optioned for television. She is the author of four other critically acclaimed books, translated into 21 languages.Helen also writes for magazines and newspapers globally, including The Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, the Observer, Metro, Grazia, Stylist and Stella. She’s...

I'm a huge fan of the work of today's guest, Courtney Carver.Courtney launched her blog Be More with Less in 2010 and is one of the top bloggers in the world on the subject of minimalism. She is the author of Soulful Simplicity and is the creator of the minimalist fashion challenge, Project 333, a new approach to living simply starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive too. Her body of ...

Today’s guest is the amazing Emma Slade.Emma had a highly-successful international career in finance, becoming a Chartered Financial Analyst (CFA) and working as a Senior Analyst in London, New York and Hong Kong for HSBC on portfolios of $1bn+.Following a life-changing visit to Jakarta, Indonesia, where she was held hostage at gun point, she discovered in herself a yearning to understand the deeper aspects of what it is to be a human being. She put her financial career on hold and began trav...

Joe De Sena is the founder and CEO of Spartan Race, Inc. De Sena has been an entrepreneur since his pre-teens. From selling fireworks at age 8, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of "entrepreneur." De Sena is the New York Times bestselling author of SPARTAN UP! A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life and...