Slo Mo: A Podcast with Mo Gawdat cover image

Slo Mo: A Podcast with Mo Gawdat

Latest episodes

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Jun 9, 2021 • 47min

Kelly Campbell - Healing the Trauma in Your Shadow and a World Embracing LGBTQ+

Today's guest is the amazing Kelly Campbell.Kelly is a Conscious Leadership Coach, helping creative and technology leaders transform life and grow their agencies. The former owner of a cause marketing agency for 14 years, she focuses on personal development, purpose, positioning, people, pipeline and profitability. She knows well that business ownership can lead to either total meltdown or spiritual awakening - usually both.She is a keynote speaker at leadership conferences across the country...
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Jun 5, 2021 • 52min

Poppy Jamie - How to Practice Flexible Thinking and Why You Are Your Own Guru

Today’s guest is Poppy Jamie, entrepreneur, influencer, and rising star in the mental health and mindfulness space. Poppy is on a mission to empower people to look after their minds and make their thoughts more flexible through easy tools and methods. Poppy is the founder of the globally popular mental wellbeing app, Happy Not Perfect, that particularly focusing on teachers, parents and students. She is also the host of the Not Perfect Podcast, one of the top 10 mental health podcasts in...
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Jun 2, 2021 • 52min

Tima Deryan - Conquering Mount Everest and Stereotypes as an Arab Woman

Today’s guest is my friend Tima Deryan, who I met back in February and immediately knew I had to have on Slo Mo.Tima became the first Lebanese woman and youngest Arab to summit Mount Everest at 26 years old. On the 22nd of May, 2019 at 7:21 am, she stood gratefully and humbly at the peak of the highest mountain in the world after a two-month expedition during one of the deadliest seasons on Everest.Before summiting Everest, Tima had climbed 18 of the world’s highest mountains including 6 of t...
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May 29, 2021 • 43min

Dr. Jill Bolte Taylor (Part 1) - Meet the Four Characters of the Brain That Run Your Life

Fanboy alert: It's no exaggeration for me to say that Dr. Jill Bolte Taylor is my top hero. I've mentioned her many times in prior episodes, and that's because discovering her work years ago was a paradigm shifting experience for me. Having this conversation was a highlight of my time doing Slo Mo, and it exceeded even my wildest expectations.Jill is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to l...
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May 29, 2021 • 37min

Dr. Jill Bolte Taylor (Part 2) - Our First Job as Humans is to Love Each Other. Period.

This is Part 2 of my talk with Dr. Jill Bolte Taylor. I warn you that tears are shed in this episode and it's as heartfelt as you'd expect from an amazing woman like Jill.Jill is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent...
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May 26, 2021 • 31min

Mike Horne - How to Bring Authenticity and Integrity Back Into Our Lives

Today's episode is a quick one with Mike Horne, a visionary advisor, leader, and partner to those working on complex people, group, and organizational challenges. As an expert in integrity and authenticity, Mike opens doors for people and workplaces to be at their best. He is the author of the book Integrity by Design: Working and Living Authentically.Listen as we discuss:The difference between authenticity and integrity.Enron and Wells Fargo as examples of company messaging vs. actions.Most ...
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May 22, 2021 • 49min

Dominique Antiglio - How to Practice Sophrology and the Path to Self-Awareness through Repetition

Today’s guest is Dominique Antiglio.Dominique is one of the world’s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.But what is Sophrology, you’re surely asking? Sophrology is the science of consciousness in harmony, or more straightforward, it’s a form of dynamic relaxation, meditation, and self-exploration that works well with our modern lifestyles. Dominique has been involved in Sophrology since she was 15 and now specializes in stress ma...
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May 19, 2021 • 36min

Charlène Gisèle (Part 2) - How to Live, Breathe, and Eat as Nature Intended

This is Part 2 of my discussion with Charlène Gisèle.Charlène is a Professional Biohacker & Primal Health Coach. As a former Cambridge University law graduate and litigation lawyer, she had the delusional tint on her mirror smashed when her father, a highly successful but stressed lawyer, had a heart attack and stroke while she was in the middle of an important trial. Coupled with the stress of her own work life as a lawyer, she ended up burning out. It was then she made the dramati...
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May 19, 2021 • 38min

Charlène Gisèle (Part 1) - Biohacking for Your Health and Living Life as a Nomad

Today's guest is the wonderful Charlène Gisèle. I loved this talk because she is fantastic, but also because it's likely to be controversial. That's exactly what we want to present on this podcast: perspectives that you may not have thought about, but which are grounded in sense.Charlène is a Professional Biohacker & Primal Health Coach. As a former Cambridge University law graduate and litigation lawyer, she had the delusional tint on her mirror smashed when her father, a highly su...
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May 15, 2021 • 1h 1min

Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy

Today’s guest is Owen O’Kane.Owen grew up in Northern Ireland during The Troubles and battled his own guilt and sexuality as a Catholic. His experiences have turned him into one of the prominent psychotherapists of our day, and you'll his wisdom pour through in this conversation (and his fantastic books).Owen is a psychotherapist and author of the globally acclaimed and Sunday Times best seller book, Ten To Zen. He has over 25 years’ experience in physical and mental health and is a former NH...

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