Legends of Longevity

In this episode of Legends of Longevity, Joseph Ence sits down with Dr. Otoño Silva to explore the intricate relationship between modern lifestyles, nutrition, and the body's innate ability to heal. Dr. Silva breaks down how our bodies are essentially "meat suits" controlled by nerves, requiring the right fuel—proteins, healthy fats, and micronutrients—to function optimally. They dive into the hidden dangers of seed oils, the impact of processed foods on testosterone levels, and how modern diets are disrupting our body's natural repair mechanisms.The conversation takes a deep dive into the science behind plaque formation in arteries, the role of antioxidants, and how even oxygen can act as a free radical causing damage. Dr. Silva highlights the importance of a diverse diet, fiber intake, and fermentation in maintaining gut health and overall well-being. Joseph shares his personal experience of significant weight loss achieved by eliminating seed oils and prioritizing natural fats, underscoring the transformative power of mindful nutrition.This episode isn't just about problems—it’s about solutions. From emerging technologies like fermentation proteins to the role of personalized, purpose-driven medical care, Dr. Silva outlines a hopeful future where abundance and innovation collide to create better health outcomes. As two passionate advocates for proactive wellness, Joseph and Dr. Silva remind listeners that true healing begins with knowledge, action, and the right mindset.About Dr. Otoño SilvaDr. Otoño Silva, founder of Interventional Orthopedics of Washington in Bellevue, WA, is a board-certified specialist in Physical Medicine and Rehabilitation with advanced fellowship training in regenerative medicine. He focuses on non-surgical therapies like Platelet-Rich Plasma (PRP), stem cell treatments, and image-guided injections to help patients reduce pain, enhance joint function, and avoid invasive surgeries. With a mission to harness the body’s natural healing abilities, Dr. Silva delivers personalized care to optimize recovery and improve quality of life.Takeaways:Testosterone Replacement: Optimizing hormone levels can prevent cardiovascular disease, improve energy, and boost muscle mass.Regenerative Medicine: PRP and stem cell treatments are effective alternatives to surgeries and traditional medications.Healthy Fats Over Seed Oils: Avoid industrial seed oils; opt for natural fats to improve health and longevity.Functional Medicine Focus: Addressing root causes and personalizing care lead to better health outcomes.Precision in Medicine: Using advanced imaging tools like ultrasounds and CIMT (carotid intima-media thickness) scans ensures targeted and effective treatments.

SummaryIn this riveting episode of Legends of Longevity, host Joseph Ence welcomes Dr. Tanner Moore, a trailblazing physician with a distinguished military background in the 82nd Airborne Division. Dr. Moore shares his remarkable journey from the battlefield to private practice, where he now champions direct primary care and challenges conventional healthcare norms. His innovative approach emphasizes autonomy for both doctors and patients, empowering them to prioritize prevention over prescription. Dr. Moore delves into how his military experience shaped his leadership skills and inspired his mission to reform healthcare through his organization, Clearwater Health.Dr. Moore unpacks the intricacies of cardiovascular health, busting myths surrounding cholesterol and pharmaceutical interventions. With a laser focus on prevention, he explains how diet, insulin sensitivity, and resistance training are the real keys to avoiding heart disease and other chronic conditions. Drawing on both scientific evidence and ancestral wisdom, Dr. Moore makes a compelling case for reducing sugar and carbohydrates while emphasizing the essential role of fats, proteins, and a tailored approach to nutrition.The episode also highlights Dr. Moore’s passion for patient education, using accessible language to demystify complex health concepts. From discussing the manipulation of medical statistics to advocating for intermittent fasting and functional fitness, Dr. Moore’s insights provide actionable steps for listeners to take charge of their health. Finally, Joseph and Dr. Moore explore the future of healthcare, emphasizing the shift toward holistic, patient-centered care led by innovative leaders like Dr. Moore and his colleague, Dr. Tanner Moore.About Dr. Tanner MooreDr. Tanner Moore is a pioneer in direct primary care and the founder of Clearwater Health. After serving as a brigade surgeon in the 82nd Airborne Division, Dr. Moore transitioned to private practice to pursue his passion for functional, patient-centered medicine. He combines his military-honed leadership skills with his medical expertise to create innovative healthcare solutions that prioritize prevention, education, and patient autonomy.TakeawaysCholesterol Reimagined: Cholesterol isn’t the enemy—dietary sugar and inflammation are the real culprits. Dr. Moore explains why our bodies naturally produce cholesterol and how it plays a vital role in cellular repair and hormone regulation.Focus on Fundamentals: Optimal health starts with resistance training, meeting daily protein needs (0.7g per pound of body weight), staying hydrated, getting adequate sleep, and reducing sugar and carbohydrate intake to improve insulin sensitivity.Empowering Primary Care: Dr. Moore’s direct primary care model promotes patient autonomy and individualized care while countering the inefficiencies and profit-driven motives of conventional insurance-based systems. His mission is to return the focus of medicine to healing and prevention.