Legends of Longevity

In this episode of "Legends of Longevity," Joseph Ence sits down with Nathan Jones, the president of Clear, to discuss the intersection of healthcare, longevity, and the power of natural remedies. Nathan shares his journey from underwater welding to leading a company that champions nasal irrigation and the benefits of xylitol. The conversation delves into the challenges faced by the healthcare industry, the importance of maintaining a healthy microbiome, and the controversial role of regulatory agencies. Tune in for an eye-opening discussion on how to navigate the complexities of modern healthcare and the pursuit of longevity.

In this powerful episode of Legends of Longevity, host Joseph Ence sits down with veteran dental hygienist and xylitol advocate Rhoda Pepito to expose the deeper truths behind nasal health, microbiome dysfunction, and the emotional trauma many experienced during the COVID era.Rhoda shares compelling research on xylitol’s ability to prevent ear and sinus infections—backed by a decades-long career in hygiene and public health education. But this conversation quickly turns personal. From government suppression of nasal rinse studies to coerced vaccinations and unreported side effects, Rhoda gives a raw account of how the health system failed millions—and how she reclaimed her trust through science, not fear.Whether you're a parent trying to avoid tubes in your child's ears, or someone still questioning what happened in 2020, this episode is both eye-opening and empowering.

Your food is lying to you—and the government might be in on it.Joseph Ence isn’t holding back. In this eye-opening episode, he reveals the truth behind seed oils, pharma influence, and the life-changing scan that turned his career into a personal mission.In this episode, host Joseph Ence sits in the hot seat as entrepreneur and media veteran Tyler Jorgenson interviews him about the journey that led to founding Vasolabs. Joseph shares how a career rooted in advanced cardiovascular screening turned personal the day he discovered arterial plaque in his own body. This candid conversation explores how business, personal transformation, and longevity are deeply intertwined. From childhood trampoline accidents to discovering the dark side of food science, this episode is packed with wisdom, vulnerability, and practical strategies for living longer, healthier, and more intentionally.Key Takeaways:Joseph’s Origin Story: A childhood hospital visit ignited his fascination with medical tech, eventually steering him toward longevity-focused entrepreneurship.When Data Gets Personal: Discovering plaque in his own arteries made longevity more than a professional pursuit—it became a personal mission.Social Health is Real Health: Connection, community, and being known have measurable impacts on longevity.The Truth About Food: From seed oils to corn syrup, Joseph unpacks how the modern food industry works against our health.Supplements, Pharma, and the Ethics of Marketing: A behind-the-scenes look at how doctors are influenced and what truly helps.The Vision for the Future: Joseph shares his dream of democratizing access to ultrasound tech and AI-generated health reports in every doctor’s office.

Dr. Travis Mowery isn’t your typical doctor. After conventional medicine left him bedridden, depressed, and full of unanswered questions, he took matters into his own hands—and discovered that healing requires a whole lot more than prescriptions. In this episode, he opens up about the darkest moments of his journey, and how hope, faith, and a complete rethinking of health helped him rebuild his life—and now the lives of others. This one’s not just about medicine. It’s about transformation.In this enlightening episode of Legends of Longevity, Joseph Ence sits down with Dr. Travis Mowery, a naturopathic doctor who learned firsthand that the road to true healing isn’t paved by prescriptions—it’s built through personal responsibility, emotional release, and spiritual alignment. After being diagnosed with chronic conditions caused by the very medications that were meant to help him, Dr. Mowery embarked on a journey of self-healing that changed his entire worldview.Together, they dive into the gut-brain connection, the science of trauma, the role of visualization and faith, and why unresolved emotions may be the root of most chronic illness. Dr. Mowery shares real patient stories that prove just how powerful the mind-body-spirit connection can be. Whether you're dealing with your own health challenges or just curious about how holistic medicine really works, this episode is packed with insight, inspiration, and game-changing perspective.Takeaways:Healing requires hope: You cannot heal in a state of victimhood or fear. Hope and faith are essential.Your environment matters: Both your physical surroundings and your emotional state impact your ability to heal.Trauma affects the body: Unresolved emotional trauma often presents as physical illness. Processing trauma is critical to long-term health.Visualization is powerful: Imagining yourself healthy can shift your energy and promote actual healing.Medical systems need a shift: A 15-minute appointment and a prescription aren't enough—healing takes time, relationship, and understanding.Voltage = vitality: True healing requires an increase in cellular voltage, which is supported by grounding, sleep, forgiveness, and joy.Every input counts: From the food you eat to the thoughts you think—everything either adds to or withdraws from your “health savings account.”

What if your favorite foods were secretly hijacking your health? In this episode, Dr Ritamarie Loscalzo exposes the toxic truth behind our modern food system—how big business, chemicals, and sugar addiction are fueling a health crisis. But don’t worry—it’s not all doom and gloom. She shares powerful, practical ways to take your health back—starting with what’s on your plate.In this eye-opening episode of Legends of Longevity, host Joseph Ence sits down with renowned health educator and functional medicine expert Dr Ritamarie Loscalzo to uncover the hidden threats in our modern food supply. From the addictive nature of sugar to the long-term consequences of metabolic dysfunction, Dr. Ritamarie shares her personal health journey that transformed her from a struggling young adult into a nutrition leader and teacher.Together, they dive into critical conversations on why personalization in nutrition matters, the underestimated power of fermented foods and bitter greens, and how to regain control of your health through conscious food choices. Whether you're battling sugar addiction or just want to live with more vitality, this episode is packed with both science and soul.TakeawaysSugar is a drug—literally. Its addictive nature rewires the brain and sabotages health.There is no one-size-fits-all diet: true healing begins with personalization.Seed oils, glyphosate, fluoride, and processed foods are deeply embedded in our food system—and deeply harmful.Food can either fuel inflammation or fight it. The choice is yours.Simple changes—like eating veggies first, using a glucose monitor, and adding fermented foods—can significantly improve metabolic health.The future of medicine lies in empowered self-care and a return to real food.

What if I told you that heart disease—the #1 cause of death—is completely preventable and even reversible? That the key to living a longer, healthier life isn’t just in your genes, but in the choices you make every single day? In this episode of Legends of Longevity, we dive into the cutting-edge science of anti-aging with renowned cardiologist Dr. Giovanni Campanile. From reversing plaque buildup to using AI-driven diagnostics, cold therapy, and the power of nitric oxide, Dr. Campanile reveals the ultimate blueprint for optimizing heart health and longevity. This is an episode you can’t afford to miss!Joseph Ence welcomes Dr. Giovanni Campanile, a leader in preventative cardiology, to discuss how cardiovascular health is at the core of longevity. A former interventional cardiologist, Dr. Campanile has shifted his focus from treating heart disease with stents to preventing and reversing it through advanced testing, lifestyle changes, and cutting-edge therapies.They explore how personalized nutrition, exercise, stress management, and novel treatments like hyperbaric oxygen, red light therapy, and cryotherapy can drastically reduce cardiovascular risk. Dr. Campanile also explains the science behind AI-assisted heart health diagnostics and shares real-life case studies proving that heart disease can be reversed.This episode is your ultimate guide to protecting your heart, living longer, and thriving well into old age. Don’t just add years to your life—add life to your years. Hit play now!Key Takeaways✅ Heart disease is preventable & reversible – Advanced lipid testing reveals hidden risks beyond cholesterol levels.✅ Inflammation is a major culprit – Reducing chronic inflammation through diet, exercise, and therapies like saunas can significantly lower heart disease risk.✅ Cold exposure & heat therapy work wonders – Cryotherapy and saunas improve circulation, reduce inflammation, and promote longevity.✅ AI is revolutionizing cardiology – Cutting-edge imaging and diagnostics now allow for earlier detection and better prevention strategies.✅ Your gut microbiome matters – The bacteria in your gut can influence cholesterol metabolism, inflammation, and overall longevity.✅ Genetics are not destiny – Lifestyle changes can override genetic predispositions and dramatically lower heart disease risk.✅ Lessons from Blue Zones – Social connection, natural movement, and nutrient-dense foods are common among the world’s longest-living populations.Chapters00:00 – 🔥 Intro Hook: The Secret to Reversing Heart Disease02:11 – Meet Dr. Giovanni Campanile05:31 – Why Cardiovascular Health is Key to Longevity06:50 – The Role of Apolipoprotein B in Heart Disease09:46 – Understanding the Epidemic of Heart Disease14:47 – Nutrition’s Role in Heart Health: The Egg McMuffin Effect16:48 – Measuring and Reversing Atherosclerosis21:11 – The Power of AI in Predicting Heart Disease28:10 – The Impact of Nitric Oxide and Endothelial Function32:08 – The Gut-Heart Connection and Advanced Lipid Testing35:51 – The Role of PCSK9 Inhibitors in Lowering Risk37:55 – Personalizing Diet and Cardiovascular Risk Factors44:08 – AI and Imaging: CLEARly Test for Detecting Vulnerable Plaque46:37 – The Importance of Exercise for a Healthy Heart49:32 – Cutting-Edge Longevity Therapies: Red Light, Sauna, and Fasting55:53 – Case Study: Reversing Coronary Artery Disease57:21 – The Future of Anti-Aging and Cardiovascular Medicine01:02:03 – Nutrient Deficiencies and the Need for Supplements01:07:02 – The Science of Cryotherapy and Cold Exposure01:15:13 – Lessons from Blue Zones: Diet, Community, and Respect01:18:49 – The Gut Microbiome and the Future of Medicine01:24:32 – Final Thoughts: Prevention, Reversal, and Living Well

In a world where 15-minute doctor visits and quick prescription fixes have become the norm, how do you find a physician who truly listens, investigates, and partners with you on your health journey? Dr. Troy Jackson of Authentic Health joins us to discuss the shift towards precision medicine, heart attack and stroke prevention, and why your body has more healing potential than you think.Dr. Troy Jackson is redefining healthcare through precision medicine and direct primary care at Authentic Health in Asheville, North Carolina. In this episode, we explore the limitations of traditional medicine, the power of proactive health management, and why understanding your unique biomarkers can help prevent disease before it starts. Dr. Jackson also shares success stories of patients reversing chronic conditions like Crohn’s disease and heart disease through holistic interventions. Plus, we dive into the fascinating benefits of natto kinase, an ancient Japanese superfood, and how diet, exercise, and mindset can drastically impact long-term health.Key Takeaways:The Shift in Medicine – Why traditional healthcare focuses on disease management instead of prevention.Precision Medicine – How deeper lab work and imaging can reveal health risks years in advance.The Importance of Finding the Right Doctor – Why having a curious, engaged physician makes all the difference.Heart Disease Prevention – Understanding the biomarkers that matter, from APOB to calcium scores.Natto Kinase & Fermented Foods – How this ancient Japanese superfood is proving to be a game-changer for cardiovascular health.The Power of Consistency – Why small, sustainable lifestyle changes outperform quick fixes every time.AI vs. Human Doctors – The future of healthcare and why personal connection will always matter.Chapters:00:00 – Introduction to Dr. Troy Jackson & Authentic Health02:00 – The Challenges of Traditional Healthcare06:30 – What is Precision Medicine?10:00 – Heart Disease Prevention: The Key Markers to Watch15:00 – Patient Success Stories: Reversing Crohn’s & Diabetes20:00 – The Magic of Natto Kinase & Fermented Foods26:30 – Lifestyle Changes That Actually Work32:00 – The Hidden Dangers of Modern Food Science40:00 – AI in Medicine: Will It Replace Doctors?45:00 – The Future of Healthcare & Final Thoughts

🚨 What if I told you that most heart attacks and strokes are 100% preventable? Imagine walking into a cardiologist’s office, getting a 10-minute appointment, and walking out with another prescription—but no real solution. That’s the reality for most Americans.Dr. Craig Backs saw the flaws in the system firsthand. A former hospitalist, he transformed his own health, dove deep into heart attack and stroke prevention, and built a clinic that guarantees his patients won’t suffer a heart attack under his care.💡 What’s the secret? A cutting-edge arterial imaging process that shows you exactly what’s happening inside your arteries—before it’s too late.If you think high cholesterol is the problem, think again. Inflammation, insulin resistance, and toxic food choices are the real culprits—and Dr. Backs is here to expose the truth.🔥 Ready to take control of your health? This episode will change the way you think about heart disease forever. Let’s dive in!In this insightful conversation, host Joseph Ence interviews Dr. Craig Backs, a leading physician in heart attack and stroke prevention. Dr. Backs shares his journey from being a hospitalist to transforming his own health through fitness and education. He now runs The Cure Center, where he guarantees his patients won’t suffer a heart attack or stroke under his care—backed by over a decade of data.The discussion covers the flaws in traditional cardiology, how pharmaceutical-driven narratives dominate the medical field, and why preventative medicine is the key to longevity. Dr. Backs explains his cutting-edge intake process, the role of arterial imaging, and how lifestyle changes—including diet and metabolic health—are more powerful than conventional medications.Key Takeaways:Traditional cardiology focuses on repair, not prevention.Most cardiologists don’t have a structured prevention program, leaving patients vulnerable to future heart attacks and strokes.Seeing is believing: Real-time ultrasound scans create urgency.Patients change behaviors dramatically when they visually see plaque build-up in their arteries.Cholesterol is a misleading metric for heart health.LDL cholesterol levels have been overemphasized. The real issue is chronic inflammation and insulin resistance.The American food system contributes to metabolic disease.Processed foods, seed oils, and sugar addiction drive chronic conditions. Dr. Backs outlines the "bad S’s": sweets, starches, snacks, sitting, seed oils, salt, stress, sleep disturbance, and smoking.Data-driven health improvements are key.Regular monitoring (arterial scans, body composition analysis, and blood tests) ensures patients can track their progress and make necessary adjustments.Pharmaceuticals should be the last resort.Dr. Backs supports lifestyle interventions first, using low-dose, generic medications only when necessary.Concierge medicine is the future.The mainstream medical system is driven by profit incentives rather than patient well-being. More people are seeking direct-pay doctors like Dr. Backs for unbiased, patient-centered care.

Have you ever wondered what your arteries are hiding? As someone who’s spent decades scanning carotid arteries and studying heart health, I’ve seen firsthand how much we miss when we only look at cholesterol numbers. In this conversation, I’m sitting down with Dr. William Cromwell, a top lipidologist, and Matthew Martin, co-founder of Precision Health Reports, to uncover the secrets your arteries could be holding—and what you can do about it.We dive into groundbreaking imaging technology, why precision medicine is changing the game, and how small lifestyle changes can make a massive difference in preventing heart disease. I’ll also share why the moment I saw my own arterial plaque was a game-changer—and how that same wake-up call could save your life.This isn’t just shop talk. It’s the stuff that transforms how you think about your health and gives you the tools to take control. If you’re ready to learn what’s really happening inside your body and why it matters, let’s jump in.Key TakeawaysUnderstanding Carotid IMT:How carotid IMT imaging helps identify early plaque buildup in arteries.Why traditional risk factors like cholesterol levels might not tell the whole story.The importance of measuring plaque volume, composition, and flexibility for predicting cardiovascular events.Precision Medicine Revolution:Moving from population-based care to tailored healthcare solutions.How integrating clinical history, biomarkers, and non-invasive imaging can drastically improve outcomes.Why personalized health reports are empowering patients and physicians alike.The Role of Lifestyle and Risk Factors:The detrimental impact of seed oils, high-fructose corn syrup, and processed foods.Why metabolic health and insulin resistance are critical indicators of overall cardiovascular risk.Practical advice on therapeutic lifestyle changes that can complement or even replace medication in some cases.From Research to Real-World Impact:Dr. Cromwell’s journey from academic research to co-founding Liposcience and pioneering lipoprotein analysis.The story behind Precision Health Reports and how it’s transforming patient education and engagement.Game-Changing Technologies and Concepts:The potential of tools like NMR spectroscopy and advanced imaging to provide clearer insights into heart health.Emerging research on natural remedies like nattokinase and fermented foods.The importance of addressing systemic inflammation and promoting gut health.

In this insightful episode of Legends of Longevity, host Joseph Ence welcomes renowned cardiologist Dr. Joel Kahn for a deep dive into the critical role of vascular health in longevity. Dr. Kahn emphasizes the importance of foundational health practices—like sleep, fitness, stress management, and a science-backed diet—over quick pharmaceutical fixes or trendy supplements.The conversation explores dietary debates, with references to the Portfolio Diet, the Whole Food Plant-Based Diet, and groundbreaking research by pioneers like Dr. Caldwell Esselstyn and Dr. Dean Ornish, whose work has shown the reversal of heart disease and improvements in early dementia through lifestyle interventions.Dr. Kahn also critiques the influence of pharmaceutical companies on healthcare practices, highlighting the irony of diabetes clinics serving unhealthy foods provided by pharmaceutical reps. He underscores the need for a patient-first approach rooted in credible education, evidence-based care, and a focus on prevention.With his signature hashtag, #TestNotGuess, Dr. Kahn delivers a powerful message: understanding your vascular age through advanced imaging tests is essential for predicting and preventing future cardiovascular events.This episode is a must-listen for anyone seeking practical, science-backed advice to take control of their health journey.Takeaways:Test, Don’t Guess: Understand your vascular health through carotid ultrasounds and coronary CT scans to predict future risks accurately.Foundational Health First: Sleep, fitness, nutrition, and stress management are non-negotiable pillars of long-term health.Diet Matters: Science supports diets like Whole Food Plant-Based and Portfolio for reversing and preventing chronic diseases.Be Cautious of Bias: Pharmaceutical influence in healthcare can lead to treatment plans driven by profits, not patient outcomes.Patient Education is Power: Seek credible sources, ask questions, and advocate for your health journey.