

Best of Both Worlds Podcast
iHeartPodcasts
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Episodes
Mentioned books

Feb 22, 2022 • 36min
Sports Parenting with Rebecca Smith
Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents.In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined.Episode sponsors:Microban: Try Microban 24 Sanitizing Spray – Just spray once and your surfaces are protected against bacteria all day, even after multiple touches. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Feb 15, 2022 • 47min
Creative Solutions in Work and Life with Software Project Manager Anandi Raman Creath
In the intro, Sarah & Laura chat about her recent (rather tough) call week, including some future strategies. Then in the interview portion, Laura interviews Anandi Raman Creath, software engineer and mother of 2 based in Phoenix.Anandi has achieved career satisfaction and success while working remotely with some flexibility, and she approaches both work and life with intention and creativity. She shares her strategies for bringing more fun to her work and parenting, both with her family and on her own.In the Q&A, a listener writes in asking about ways to decide whether a given opportunity is worth it.Episode Sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofDooney & Bourke: Check out Dooney & Bourke’s newest, most exciting collection at Dooney.com/BESTOF. Use the code BESTOF for 20% off before April 30, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Feb 8, 2022 • 27min
BOBW Hodge Podge (mini-updates, time tracking + Q&A)
This conversational episode features a few life updates from each host (most of them very minor, but still fun to chat about). Then, Laura gets into a discussion of some of the interesting patterns she's seen in time tracking logs for her upcoming book.Then there are 3 questions featured. The first is a physician looking to take on a leadership position asking for tips about how to present herself. Question 2 comes from a lucky couple about to have 16 weeks of dual maternity leave (both parents!). Finally, a listener with a 4 year old writes in asking about what to do in place of nap time.Episode Sponsors:Microban: Try Microban 24 Sanitizing Spray – Just spray once and your surfaces are protected against bacteria all day, even after multiple touches!Daily Harvest: Healthy and convenient -- great for meals at work or on the go. Go to daily-harvest.com/bestof to get up to $40 off of your first box! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Feb 1, 2022 • 48min
Moving FAQ
In this episode, Laura and Sarah answer frequently asked questions around moving! Both are relocating (though not very far) in similar time frames. Laura has moved in, Sarah is working on some minor home improvements first.They discuss logistics of the move itself, selling while you are still living in your home, the merits of renting vs buying, and more. In the Q&A, a listener writes in asking about cry-it-out sleep training methods - to try or not to try?Episode Sponsor:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jan 25, 2022 • 42min
Dreaming to Create a Life with Purpose with Teneshia Jackson Warner
In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be.Sarah and Laura open by discussing 90 day pushes they have pursued in the past, and then Teneshia joins Sarah to take a deep dive into her dream-based life transformation program, including a discussion of time tracking, and different types of dreamers (it's not always about becoming an entrepreneur!).In the Q&A, a listener writes in about finding energy for the kids' evening and bedtime activities when her energy is lowest at that point.Find Teneshia Jackson Warner on Instagram @teneshiajwarnerTeneshia's book is called The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success, available everywhere books are sold.Episode Sponsor: Microban 24. Try Microban 24 Sanitizing Spray – just spray once and your surfaces are protected against bacteria all day, even after multiple touches. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jan 18, 2022 • 28min
Mailbag: Keeping goals in mind, childcare while traveling, job transitions, kid dates, and more!
In this Q&A mailbag episode, Laura and Sarah answer questions submitted via Patreon. Topics include keeping yearly goals in mind, ways to handle childcare while traveling for work, ideas for non-overlapping spring breaks, tips for transitioning to a new job, and finally an in-depth discussion of "kid dates".If you are interested, the patron community can be found at http://patreon.com/bestofbothwolrdspodEpisode sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jan 11, 2022 • 42min
The Power of a Story with Kindra Hall
In this episode, Sarah and Laura open with a discussion about stories and narratives and how they can be complicated (and not always helpful!). Then, Kindra Hall joins Laura to discuss the more positive aspects of the stories we tell -- both in work and in life. In the Q&A, a listener writes in regarding the challenges of meshing a conservative religious culture and values system with working motherhood.Kindra's book released today (Jan 11!) and is called Choose Your Story, Change Your Life.Our SponsorsMicroban 24 Sanitizing Spray – for surface protection that lasts all day.Once Upon a Playtime: A podcast for kids + adults to listen to together, centered around the power of Play! Find out more at thegeniusofplay.org Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jan 4, 2022 • 48min
Finding Your Unicorn Space with Eve Rodsky
In this fun interview episode, Laura and Sarah open by discussing their own personal 'unicorn space' activities. Then, author Eve Rodsky (author of Fair Play and the newly released Finding Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World) joins Laura for a fascinating discussion about the value of having time and activities just for ourselves. In the Q&A, Laura and Sarah answer a very related question about guilt. Episode Sponsors: Daily Harvest: Daily Harvest makes it easy to feel good about what I’m doing for myself and the planet. Check out dailyharvest.com/bestof to get up to forty dollars off your first box! Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofSee omnystudio.com/listener for privacy information.

Dec 28, 2021 • 28min
2021 Year In Review Part 2: Personal Highlights, Hits & Misses
In this second part of the 2021 Year In Review series, Laura and Sarah discuss personal hits, misses, and highlights.Sarah shares the outcome of many of her previously set 2021 goals, and Laura goes through some of the most memorable adventures and achievements of her year. (Pro tip: travel with toddlers is never going to be a cakewalk!).Episode Sponsors:Organize 365: To learn more about Lisa Woodruff’s work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Microban: Try Microban 24 Sanitizing Spray -- the spray that protects surfaces all day, even after multiple touches.Once Upon A Playtime Podcast: Find Once Upon a Playtime wherever you listen to podcasts! And for more info and full transcripts of each episode, visit thegeniusofplay.org Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Dec 21, 2021 • 31min
2021 In Review, Part 1: Favorites
In this episode, Sarah and Laura chat about their own "best of" lists for 2021! This episode is chock full of media recommendations, from books to music to podcasts. They discuss the superficial (cosmetics + jeans) and beyond!Sponsors for this episode include:Mercato: Sign up for Mercato Green for unlimited free delivery and support your local neighborhood grocers, the people who arepassionate about curating the best ingredients to feed your family. Use Code BESTOF for $20 off your first order!Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofSmile Brilliant: The #1 whitening device recommended by dentists is the custom fitted tray. Check it out at www.smilebrilliant.com and use code BEST for an exclusive discount. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.


