

Best of Both Worlds Podcast
iHeartPodcasts
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Episodes
Mentioned books

Oct 19, 2021 • 32min
Nurturing Your Relationship During the Busy Years
Busy, or just full -- you can decide. But either way, it can be challenging to fit in quality time with a partner while in the thick of your parenting years. Laura and Sarah discuss the strategies they have used to keep their relationships strong, as both have been married for >15 years and hope to grow old with their respective partners!They talk pain points, date nights, and more. In the Q&A, they address a listener question about how to cope (and what, if anything, to do) when her equal parenting values do not match those of her friends. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Oct 12, 2021 • 38min
Get Cozy & Enjoy Your Fall
This episode is all about enjoying the energy of fall. Laura and Sarah discuss pumpkin things, boots, fall fun lists and ways to embrace the cozy vibes of the fall season. They also discuss Q4 and how the last 3 months of the year can be a great time to take stock, fit in remaining goals, and start scaffolding for a great next year.In the Q&A, Laura and Sarah answer a listener question and share opposing processes for dealing with piles of kindergarten art. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Oct 5, 2021 • 58min
Fall Reading + Childhood Literacy Episode with Dr. Lakeisha Johnson
In this episode, Sarah and Laura discuss their own fall reading and share recs for adult and kids' titles. Then, Dr. Lakeisha Johnson, a speech language pathologist and communication science professor joins Sarah to discuss promoting literacy and love for reading in all children, from pre-birth to adolescence.She also shares her advice for curating a diverse children's bookshelf, from seasonal titles to those currently underpresented in the children's literature space. Find out even more at Maya's Book Nook, her site dedicated to promoting language and literacy skills through diverse children's literature: mayasbooknook.com.Finally, in the Q&A, Laura and Sarah address an interesting listener question from overseas about navigating a third (long) maternity leave. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sep 28, 2021 • 32min
A Day In The Life
In this episode, Laura and Sarah review a full "day in the live", while acknowledging there are no "typical" days! Sarah also notes that Day in the Life reports also often sound much smoother than real life. In the Q&A, a listener writes in about feeling down and missing the 'normal' social activities of times past. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sep 21, 2021 • 38min
Playing the Career Long Game with Dorie Clark
In this episode, Sarah and Laura discuss their own life/career breakthrough moments, and then bestselling author and career expert Dorie Clark joins Laura for a fascinating discussion on playing the career "long game", and how staying consistent yet open to trying different opportunities can eventually lead to great things over time. In the Q&A, a listener calls in about coping with the difficulty of working through her first trimester while she is feeling far less than her best. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sep 14, 2021 • 38min
Q&A Mailbag, Part 2!
Today's episode features Part 2 of your questions, answered! Topics in this episode include advice for first time parents, thoughts on transition from 1 to 2 (also 3 to 4) kids, red-shirting kindergarteners, sickday routines, tracking caregiver hours, and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sep 7, 2021 • 36min
Morning Routines + Much More with Liz Plosser
In this episode centered around mornings, Sarah and Laura share their own current routines and then welcome Women's Health Magazine editor Liz Plosser to the show to chat about developing a robust morning routine that serves you. In the Q&A, a listener writes in asking Laura and Sarah to discuss some of the downsides of remote work and how one can bring some of the benefits of "in person" to a now-remote position. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Aug 31, 2021 • 32min
Mailbag Q&A Part 1!
It's time for another mailbag episode to answer your listener questions! Topics covered in this one include caffeine during pregnancy, ideas for food options (kid friendly meals + work lunches), habits, missing non-remote work, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Aug 24, 2021 • 34min
Back to School, COVID Edition 2.0!
In the episode, Sarah and Laura open with a discussion of school supply buying escapades as well as this year's school logistics. Then, they dive into the subject on many people's minds -- how to grapple with this year's COVID surge and the start of school. Sarah shares her impressions of Florida's current situation, and they both discuss contingency plans for inevitable quarantines. In the Q&A, a listener writes in with a common dilemma - stay in a "gilded cage" at work with good work/life balance, or look for more challenge? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Aug 17, 2021 • 34min
Building Better Meetings + Laura's Top 10 WorkTips
In this episode, Laura and Sarah open with a list and discussion of Laura's top ten work-related tips. Then, guest and meetings expert Helena Weiss Duman joins Laura to discuss the building blocks of an efficient, effective work meeting. Finally, the Q&A addresses a listener's question about running during pregnancy: how hard to push? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.