

Best of Both Worlds Podcast
iHeartPodcasts
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Episodes
Mentioned books

May 3, 2022 • 43min
Having a Baby During Medical School: Lessons Learned with Lisa Green
In the intro, Sarah discussed with Laura the timing of her kids (none during med school). Then, Lisa joins Sarah for a fascinating (and at times very emotional) discussion of her experiences having her first child during medical school.She shares what she learned, what she experienced (including an atypical presentation of postpartum depression) and what she might do differently in the future.In the Q&A, Sarah answers a listener hoping to explore what she might look for when choosing her first physician job.Episode Sponsors:CarpeNutribullet Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 26, 2022 • 46min
Weekends, Revisited!
In this episode, Laura and Sarah delve into weekends. They discuss how they plan their weekends, what elements feel 'essential' in each weekend, and balancing fun for each and every family member.In the Q&A, a listener writes in about potentially going part time to write.Episode Sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 19, 2022 • 45min
Cheerfully Living With Less: Kristen from The Frugal Girl
In the intro, Sarah and Laura discuss some of their favorite blogs -- those that still write in an honest, real style and depict the high and low moments of parenthood.One joint favorite is The Frugal Girl, and writer Kristen join Sarah for a discussion on this episode. She discusses her experiences in blogging (since 2008!), meal planning and avoiding food waste, and learning to live with gratitude and an optimistic take even in times of challenge.She also shares her journey in going back to school as an adult, currently taking prerequisites to pursue a nursing degree!In the Q&A, a listener writes in after a challenging return to work after baby #2. Her therapist mentioned it being impossible to 'have it all' -- Laura and Sarah discuss. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 12, 2022 • 38min
Planning Your Summer
Summer 2022 is approaching (and faster than many of us may realize!). If your'e out of practice in summer planning, this episode will get you back on track. Laura and Sarah discuss planning childcare, camps, travel, and personal fun, too!In the Q&A, an introverted listener writes in about not wanting to 'get back out there' post pandemic -- can she avoid in person gatherings forever? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Apr 5, 2022 • 44min
Our Finite Lives with Oliver Burkeman of 4000 Weeks
Oliver Burkeman is a self-proclaimed self-help enthusiast, but also enjoys taking a look at some of the common advice from other angles. His recent work 4000 Weeks focuses on the finite nature of life, and how the fact that it is truly impossible to do everything might inform how we spend those limited hours.It was a natural pairing to have Laura and Oliver talk about time, from the number of hours in a week to the number of weeks in a lifetime (on average, of course!). In the Q&A, a listener writes expressing her guilt on earning a good amount of money with the company she built. Is there a basis for this? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mar 29, 2022 • 29min
"Saving Our Lives Right Now" -- Big and Little Things Keeping Us Sane
The concept of sharing what is "SMLRN" or "saving my life right now" has caught on, and for good reason - lots of great ideas, plus it can also be a powerful gratitude practice when things are tough.Laura and Sarah independently brainstormed and then shared together (live!) for this fun episode.Episode Sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofCaraway Home: Caraway - nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mar 22, 2022 • 31min
Retreats: An In-Person Conversation on Getting Away
Laura and Sarah recently took a podcasting/relaxation retreat together, and got to record together for the time in years! This episode is quite meta, as it's all about retreats -- why you might consider taking one, how to plan a retreat, micro-retreats, and more.In the Q&A, a variation on a common question is asked -- with a flexible job that the listener generally is happy with, does it make sense to stay 80% with Fridays completely off, or go full time?Sponsors:Cozy Earth: Comfortable and beautiful bambooo bedding and more! Save thirty-five percent on Cozy Earth bamboo bedding. Go to CozyEarth.com/BESTOF while offer lasts!Caraway Home: Caraway - nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited time offer for 10% off your next purchase.Storyworth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF. You’ll get $10 off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mar 15, 2022 • 58min
Taking Risks and Having Fun with Molly Beck, Tech Entrepreneur + Mother of 2
In the intro, Sarah and Laura discuss recent kids' birthday parties, from video game trucks to cold playgrounds. Then, Sarah interviews Molly Beck, podcast listener and tech entrepreneur.They chat about family logistics, her work story, division of labor in their house (50/50!), and much more!For the Q&A portion, a listener writes in asking for tips on making the morning process of leaving the house for day care/school with an infant + 2 bigger kids more efficient. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mar 8, 2022 • 35min
Handling Challenging Personalities at Work with Tessa West
In the intro, Sarah and Laura discuss their creative processes -- how do they come up with ideas, content, writing? Then, social psychology professor and author Tessa West joins Laura to chat about "Jerks at Work" -- her phrasing and part of the title of her upcoming book, Jerks at Work: Toxic Coworkers and What to Do About Them.In the Q&A, a science professor writes in asking how to help students/postdocs set and reach for goals.Episode Sponsors:Daily Harvest: Delicious and convenient meals shipped to your home! Go to dailyharvest.com/bestof to get up to forty dollars off your first boxCaraway Home: Nontoxic cookware made modern. Visit Carawayhome.com/bestof to take advantage of a limited-time offer for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Mar 1, 2022 • 46min
The Disney-Sode
This episode is centered around all things Disney! Laura and Sarah open by discussion Disney memories from childhood and then move on to more recent trips. They share their some tips as well as their favorite and not-so-favorite things about going there at different family ages + stages. In the Q&A, they discuss Disney alternatives, including Legoland and Universal!Episode Sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestofDooney & Bourke: Check out Dooney & Bourke’s newest, most exciting collection at Dooney.com/BESTOF. For 20% off your first order, visit Dooney.com/BESTOF and use the code BESTOF before April 30, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.


