100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
Apr 12, 2019 • 14min
#62 Have faith in yourself and set some structure because motivation is fickle
MOTIVATION wanes. you need systems, habits, rituals that serve you and the person you want to become
Apr 3, 2019 • 11min
#61 A very important message on the fear of food or gaining weight
YOU CANT EXPECT TO BE DIETING FOR YOUR WHOLE LIFE!?!?
Mar 5, 2019 • 13min
#60 What do you allow into your life
Awareness brings control
Feb 9, 2019 • 7min
#59 The five minute power pause
And be grateful
ZOOOM OUT
Feb 6, 2019 • 15min
#58 Love yourself love your life and my god things will change
.
Jan 23, 2019 • 13min
#57 a bit about everything; knowing your worth.. not letting others dictate it
YOU are in charge of your life
Jan 21, 2019 • 9min
#56 Just some science shit on why de-stressing is important for fat loss
THE BODY IS IN A STATE OF STRESS OR RECOVERY AND REST
you need to be able to balance them to optimize fatloss
Jan 15, 2019 • 20min
#55 Gym anxiety. Starting out your transformation. Coming back from a layoff
its okay :)
Jan 12, 2019 • 10min
#54 Periodising nutrition and why I hate the word bulk
the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bloody bulk and cut in cycles - that's like yo yo dieting
its called PERIODIZED nutrition the smart way - why bulk and put on unnecessary fat.
yes BUILDING tissue requires more calories - why call it bulking?
Jan 7, 2019 • 16min
#53 Respect yourself. My closing statement is so important
how you treat yourself is how you allow others to treat you
