100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
Aug 24, 2018 • 7min
#35 Use the tools in your toolbox
you have what you need right now to take SOME action - until you know more ;)
Aug 17, 2018 • 12min
#34.Every bit of gold needs digging for. And transparency is key to finding it.
every cloud has a silver lining - just look closer
Aug 12, 2018 • 10min
#33 Guilty for time off?
it’s so easy to fall into the habit of not training and then it’s so goddamn hard to get back into routine -
Aug 6, 2018 • 15min
#32 Victim of self sabotage?
a super common theme
Aug 5, 2018 • 11min
#31. Food isnt about food
FOREVER a theme. food is never just about the food. nutrition isn't just about macros. there is so much to it.
Jul 30, 2018 • 13min
#30 Power of visualisation
VISUALISATION ALLOWS MANIFESTATION
Jul 26, 2018 • 9min
#29 you deserve to be selfish
1./Show yourself that you are worth caring for by starting to care for yourself.
A tendency of people pleasers is to give relentlessly without a thought for themselves. Take time for yourself, pamper yourself—do something kind for yourself each day.
2. Allow others to help you when it is needed, and don’t be scared to reach out.
You can start with small things, like asking a friend to pick up a parcel for you when they are passing the shop.
3. Surround yourself with people who help make you feel good about yourself.
I’m so lucky to have an incredibly supportive and loving sister who listens to me and helps when times are tough as well as good. Spend as much time as possible with people who reinforce your self-worth, not bring it down.
You will be physically and emotionally healthier
Jul 26, 2018 • 10min
#28 the importance of goal setting but gradually
you want the big vision but dont set lofty goals with no entry point., you need an entry level and ACTION STEPS that are simple, manageable, and in reach
Jul 24, 2018 • 10min
#27 managing expectations - comp prep
this can be related to ANYTHING
Jul 23, 2018 • 20min
#26 Keep a grip and stay the path.
the sun always comes up the next day!
