100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#54 Periodising nutrition and why I hate the word bulk

Jan 12, 2019

10:14

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the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bloody bulk and cut in cycles - that's like yo yo dieting

its called PERIODIZED nutrition the smart way - why bulk and put on unnecessary fat.

yes BUILDING tissue requires more calories - why call it bulking?

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