100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
Feb 12, 2020 • 4min
#71 Unfollow the negative crap and prune out the weeds from your life
Way too often we allow and negative programming take over our feeds, we allow things that bring us down and keep us in a negative headspace to keep infiltrating our lives because it's all we know and it's our comfort zone
Feb 12, 2020 • 9min
#70 Go for it and you will be unstoppable. Trust the free fly
Step into your confidence and realise everyone starts somewhere
Feb 10, 2020 • 22sec
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff (Trailer)
Feb 10, 2020 • 20min
#69 What are you going to say No to so you can focus on the big rocks.
Stop trying to be perfect and just progress
Jan 23, 2020 • 7min
#68 The journey is worth it, your health is worth it. You deserve the best life
believe you deserve the best and go for it !!
live your best life - a healthy body is a responsive body that goes into life at a whole new level
Sep 20, 2019 • 14min
#67 Your journey is more than following a diet or program
Be in it for the long haul
YOU ARE A REAL LIFE HUMAN BEING IN A REAL LIFE WORLD - realise that
Jul 1, 2019 • 14min
#66 Self sabotage, habits, how to be your best self for life
YES, SELF SABOTAGE IS HOLDING YOU BACK
May 16, 2019 • 13min
#65 Self sabotage, identity, getting your dreams
Xoxo
Apr 30, 2019 • 7min
#64 - Fail your way to success and get comfortable being uncomfortable.
.Just move into action
action > perfection
progress > perfection
if you don't get started - who gives a shit - you'll get nowhere
failure is part of the process
Apr 30, 2019 • 10min
#63 The game of Spyro when it comes to leveling up in your journey
And a little bit on Snakes and Ladders
