100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
Dec 15, 2018 • 15min
#44 - Habits and behaviours for success. How to develop them change them and maybe break them
HABITS are what form the basis of decisions, thoughts and identity .
Dec 11, 2018 • 16min
BONUS - Mind Set environment perspective and stopping self-sabotage
BONUS episode
Dec 8, 2018 • 18min
#43 - Perceptions can be deceiving
so focus on your own journey
Nov 27, 2018 • 15min
#42 - Motivation vs discipline vs habits vs KNOWING THYSELF
you fall to the level of your habits
Nov 26, 2018 • 16min
#41 Life long fat loss and festive periods
health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do
if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so
no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy
Oct 30, 2018 • 7min
#40 Believe in what you want so much that has no choice but to materialize
You really got to trust the seeds you're planting will manifest because if you don't believe in yourself how do you expect the universe to
Oct 8, 2018 • 13min
#39 - There's always more to it than what shows
theres more than what you see at surface on socials, everywhere
Sep 25, 2018 • 4min
#38 Artificial sweeteners
chill, you can have that pepsi max
Sep 17, 2018 • 7min
#37 Secret calories hidden calories why aren't you losing weight
awareness is key
Aug 28, 2018 • 10min
#36 "I struggle knowing i get nutella and chocolate daily"
again - know thyself and its okay to be an abstainer until you develop that habit and routine AND IDENTITY
