100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Ruby Cherie | Evidence based transformation coach + nutrition expert

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie

Episodes

Mentioned books

Feb 18, 2020 • 9min

Dieting the smart way and your body fat set Point

Feb 13, 2020 • 4min

#72 If you feel like your body is doing things your head says no to, listen to this

Have an abundance mindset whether it be with food or with money and the law of attraction prevails as you start to act as that abundant person

Feb 12, 2020 • 4min

#71 Unfollow the negative crap and prune out the weeds from your life

Way too often we allow and negative programming take over our feeds, we allow things that bring us down and keep us in a negative headspace to keep infiltrating our lives because it's all we know and it's our comfort zone

Feb 12, 2020 • 9min

#70 Go for it and you will be unstoppable. Trust the free fly

Step into your confidence and realise everyone starts somewhere

Feb 10, 2020 • 22sec