100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
Jan 15, 2019 • 20min
#55 Gym anxiety. Starting out your transformation. Coming back from a layoff
its okay :)
Jan 12, 2019 • 10min
#54 Periodising nutrition and why I hate the word bulk
the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bloody bulk and cut in cycles - that's like yo yo dieting
its called PERIODIZED nutrition the smart way - why bulk and put on unnecessary fat.
yes BUILDING tissue requires more calories - why call it bulking?
Jan 7, 2019 • 16min
#53 Respect yourself. My closing statement is so important
how you treat yourself is how you allow others to treat you
Dec 29, 2018 • 14min
#52 If it doesn't serve you, act accordingly
ask
1. is this serving me
2. is this taking me TOWARD the person i want to be
Dec 28, 2018 • 13min
#51 Don't be the dud match in the matchbox
every match HAS potential to start a fire
Dec 28, 2018 • 21min
#50 - Now this is the secret to great success and progress
It's really not that complex until you make it so
Dec 21, 2018 • 9min
#49 - Have you done your goal setting
i actually hate the word "goals" i like "visions" and mini goals along the way or mini steps - action steps - celebrate them
Dec 20, 2018 • 7min
#48 - Time under tension training?
context
Dec 17, 2018 • 24min
#47 End of year celebrations..events... preparing for a new year of domination
ITS ONE WEEK IN 52 WEEKS - pick your battles though
Dec 16, 2018 • 18min
#45 So how is your relationship to food? And are you to blame?
take ownership but realise the role that your past plays in your present - learn from it and DONT dwell
