100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
May 16, 2019 • 13min
#65 Self sabotage, identity, getting your dreams
Xoxo
Apr 30, 2019 • 7min
#64 - Fail your way to success and get comfortable being uncomfortable.
.Just move into action
action > perfection
progress > perfection
if you don't get started - who gives a shit - you'll get nowhere
failure is part of the process
Apr 30, 2019 • 10min
#63 The game of Spyro when it comes to leveling up in your journey
And a little bit on Snakes and Ladders
Apr 12, 2019 • 14min
#62 Have faith in yourself and set some structure because motivation is fickle
MOTIVATION wanes. you need systems, habits, rituals that serve you and the person you want to become
Apr 3, 2019 • 11min
#61 A very important message on the fear of food or gaining weight
YOU CANT EXPECT TO BE DIETING FOR YOUR WHOLE LIFE!?!?
Mar 5, 2019 • 13min
#60 What do you allow into your life
Awareness brings control
Feb 9, 2019 • 7min
#59 The five minute power pause
And be grateful
ZOOOM OUT
Feb 6, 2019 • 15min
#58 Love yourself love your life and my god things will change
.
Jan 23, 2019 • 13min
#57 a bit about everything; knowing your worth.. not letting others dictate it
YOU are in charge of your life
Jan 21, 2019 • 9min
#56 Just some science shit on why de-stressing is important for fat loss
THE BODY IS IN A STATE OF STRESS OR RECOVERY AND REST
you need to be able to balance them to optimize fatloss
