

Dr. Trish Leigh Podcast
Dr. Trish Leigh
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Episodes
Mentioned books

Jul 14, 2022 • 32min
Episode #60: Chill and Connect to Quit Porn - Dr. Trish Leigh
In this episode, Dr. Trish Leigh talks about:~Sympathetic Dominance vs. Parasympathetic state. ~Staycation lifestyle and ballin' on a budget. ~Healthy sexuality with connection and intimacy. Listen now.Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true. 2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more. 3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced. Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh ----------------------------------------------------- Want to Connect?WEBSITE: https://drtrishleigh.com/ INSTAGRAM: @DrTrishLeigh TWITTER: @DrTrishLeigh FACEBOOK: @DrTrishLeighTIKTOK: Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Jul 8, 2022 • 36min
Episode #59: Personal Story of Grief & Recovery - Dr. Trish Leigh (Guest Speaker: Jamie Watson)
In this episode, Jamie Watson shares her personal story of the murder of her mother and how Dr. Leigh's program helped her go through the five stages of grief to recover and get on purpose. Dr. Leigh explains how leaving porn behind relates to the five stages of grief. Listen now.Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true. 2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more. 3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced. Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh ----------------------------------------------------- Want to Connect?WEBSITE: https://drtrishleigh.com/ INSTAGRAM: @DrTrishLeigh TWITTER: @DrTrishLeigh FACEBOOK: @DrTrishLeighTIKTOK: Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Jun 30, 2022 • 27min
Episode #58: Quit Porn, Answers to 5 Most Asked Questions - Dr. Trish Leigh
In this episode, Dr. Trish Leigh answers the FIVE most asked questions about a porn brain rewire. Listen now. Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships: 1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn’t, but it is true. 2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more. 3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced. Check out my Linktree (links, Coupons, and Discount codes):https://linktr.ee/Drtrishleigh ----------------------------------------------------- Want to Connect?WEBSITE: https://drtrishleigh.com/INSTAGRAM: @DrTrishLeigh TWITTER: @DrTrishLeigh FACEBOOK: @DrTrishLeighTIKTOK:@DrTrishLeigh https://tiktok.com/@renamalikmd LINKEDIN: htSend us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Jun 24, 2022 • 30min
Episode #57: Masturbation: Do I Really Need to Stop? (Secret Self Sex Life) - Dr. Trish Leigh
In this episode, Dr. Trish Leigh discusses a study that looked at compulsive masturbation. Let's discuss:1. Masturbation and how it fits into your belief system. 2. Guilt and masturbation. 3. The impact masturbation has on your mental health and relationships.4. Brain Hacks to understand your masturbation habit and decide what to do about it. For more information. https://drtrishleigh.com/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Jun 16, 2022 • 23min
Episode #56: 90 Days to Quit Porn: Is it True or False? - Dr. Trish Leigh
In this episode Dr. Trish Leigh discusses:What it takes to quit porn. How long it can take and why.Dispels the 90-DAY finish line.Listen now. Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Jun 9, 2022 • 37min
Episode #55: Free Your Mind to Heal Your Brain from Porn
In this episode Dr. Trish Leigh talks about:a free mind vs. a captive mindoptimal vs. pendulum effect brain performance patternsurvival vs. thrival (no that's not a word... but it should be)extension vs. projectionand how you can get on purpose to free your mind and heal your brain from porn.Want the Muse headband... check out this page. https://drtrishleigh.com/brain-training/For Porn Brain Rewire programs visit:https://drtrishleigh.com/porn-brain-programs/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Jun 3, 2022 • 35min
Episode #54: The Nightmare of Porn Addiction - Dr. Trish Leigh
In this episode Dr. Trish Leigh gives youThree Ideas to contemplate.1. Porn as a Nightmare2. Porn Brain & the Nightmare continues in your life3. How to avoid a False Awakening and Wake up for real and for good to a full lifeTo learn more, go to https://drtrishleigh.com/porn-brain-programs/For the Muse Brain Training headband discount visit the middle of this page.https://drtrishleigh.com/neurofeedback-coaching-program/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

May 26, 2022 • 20min
Episode #53: Cognitive Dissonance to End Porn Addiction - Dr. Trish Leigh
Cognitive dissonance is defined as the perception of contradictory information. Based on the information you are receiving, it can potentially lead to porn addiction. In this video, Dr. Trish Leigh will discuss:- How cognitive dissonance can end porn addiction for you- Examples of cognitive dissonance- Strategies to implement in your lifeTo learn more, go to https://drtrishleigh.com/porn-brain-programs/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

May 19, 2022 • 48min
Episode #52: Q&A All Things Porn, Sex, Masturbation, and Relationships
Dr. Trish Leigh joins Pratham from the Labrinth for a podcast episode to answer questions regarding porn, sex, masturbation, and relationships.In this video, you will learn:- Why Dr. Trish Leigh became interested in neuroscience- The difference between men and women's brain- Easy ways to optimize the brain- Why so many men are addicted - How porn has nothing to do with sex- How porn can decrease empathy- Why porn addiction starts so early- Way parents can keep their kids safe- If it's possible to avoid sexual media- If men should quit masturbating- Benefits to quitting masturbation- The difference between male and female masturbation- How porn plays a role in prostitution- Whether partners for life are necessary- The length of time to feel the benefits of no porn and masturbation - If women should be more empathetic towards porn addiction- The importance of honesty and communication in relationships- How insecurities can damage relationships- The impact covid had on porn addiction- What you can do to be the best version of yourself- What the different types of sexual media areTo learn more, go to https://drtrishleigh.com/porn-brain-programs/To listen more of the Labrinth, go to https://podcasts.apple.com/ca/podcast/the-- labyrinth/id1570050217Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

May 12, 2022 • 28min
Episode #51: Unlock the Dopamine Dungeon of Porn - Dr. Trish Leigh
Dive into the concept of the 'Dopamine Dungeon,' a perilous zone for those grappling with porn addiction. Discover effective strategies to escape and prevent falling into this trap. Explore the intricate relationship between pleasure-seeking and emotional health, along with the damaging shame cycle tied to addiction. Balance your life with activities that boost dopamine and serotonin, nurturing deeper connections with loved ones. Laugh along as personal anecdotes about family moments add a light-hearted touch!