Life Check Yourself

In this week’s episode, Marni welcomes Mahwish Syed to the Life Check Yourself Studio. Mahwish is an award-winning fashion and interior designer, cancer survivor, and author. She shares her incredible journey of turning adversity into a powerful source of transformation. Her new book, Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life, highlights how she navigated the dark times of her illness to emerge as a stronger, more authentic version of herself. In this episode, the duo dives deep into the concepts of self-love, healing, and the transformative power of our environments. Whether you're battling illness, overcoming a challenging relationship, or simply seeking more peace and joy in your daily life, Mahwish’s insights will inspire you to create beauty and harmony from the inside out. Using Adversity as a Catalyst for Change The Power of Healing Environments Reconnecting with the Inner Child and Authentic Self Using Adversity as a Catalyst for Change (08:15) Adversity often reveals truths that are hidden in the comfort of everyday life. This shift in focus led to a deeper understanding of personal worth and the realization that one must prioritize their well-being over toxic relationships. "It wasn’t just about surviving; it was about finding a way to truly live." The Power of Healing Environments (20:45) The surroundings in which one lives and heals play a significant role in recovery and well-being. Emphasizing beauty and order in one’s environment helps cultivate a mindset of peace and wellness. "Creating beauty in our environment helps to cultivate peace within." Reconnecting with the Inner Child and Authentic Self (35:30) True healing involves reconnecting with the authentic self and nurturing the inner child. By curating personal spaces that reflect one’s true identity and childhood joys, individuals can foster a sense of wholeness and contentment. This practice allows for a deeper connection with one's core values and passions, encouraging a life lived in alignment with inner truths. "Reconnecting with what we loved as children brings us back to our most authentic selves." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Do You Believe Your Space Can Impact Your Health?-- Mahwish Syed Design Mahwish Syed Design- Mahwish Website PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life *Get Your Copy Now*  

In this week’s episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, (10/3/23 Sounds True), guides you to change your self-talk at the deepest level—so you can move forward fearlessly into the life you were meant to live. The duo dive deep into the concept of self-talk—how the stories we tell ourselves shape our reality and how we can transform that narrative to live more authentically and fearlessly. They explore the challenges of overcoming negative self-talk, the importance of being honest with ourselves, and practical strategies for shifting our mindset to move forward in life. Understanding Self-Talk and Its Impact Overcoming Negative Self-Talk The Role of Emotionally Heavy Words   Understanding Self-Talk and Its Impact (08:45) Self-talk is the ongoing story we tell ourselves about ourselves as we navigate through life. It's not inherently good or bad; it's the information we process and what we do with that information that truly matters. "Self-talk isn't inherently good or bad. It's information, and what we do with that information informs what we do next." Overcoming Negative Self-Talk (22:30) The process of overcoming negative self-talk involves more than just "flipping the script." It requires identifying the underlying beliefs and gradually building a foundation of self-worth. Simply replacing negative thoughts with positive ones doesn't work if we don't believe in the new narrative. The guest emphasizes the need to address the root cause of negative beliefs and to be realistic in our self-talk shifts. "You can't just flip the script on negative self-talk. It's about recognizing the belief behind it and making a realistic shift." The Role of Emotionally Heavy Words (35:15) Emotionally heavy words, like "hate" and "ugly," carry significant weight and can deeply influence our emotions and actions. It's essential to be mindful of the language we use with ourselves and others.These words often hijack our emotional state, making it harder to move forward.  "Emotionally heavy words can hijack the entire moment. Be mindful of the language you use with yourself."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Shift Your Negative Self-Talk- Katie Horwitch’s Website WANT YOUR SELF- Guidebook (Get your Copy NOW)  

In this week’s episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers in today's fast-paced world. Together, we explore the unique pressures facing today’s teenagers and how parents can effectively support their development while fostering independence.   The Impact of Over-Parenting on Teenagers The Role of Technology and Social Media in Teen Development Strategies for Empowering Teens to Face Real-World Challenges   The Impact of Over-Parenting on Teenagers [00:05:30]  Over-parenting can unintentionally send a message to teens that they are not capable of handling life’s challenges, which can lead to anxiety and dependency. "The pendulum always swings from one generation to the next...we're overcompensating for the fear of what if my child isn't good enough." The Role of Technology and Social Media in Teen Development [00:20:15]  Teens today are more connected yet more isolated than ever due to the overwhelming amount of information and the pressures of social media. "Teens are supposed to be very social...but the feedback they’re getting is that nobody really goes out there and has social experiences." Strategies for Empowering Teens to Face Real-World Challenges [00:35:45]  Encouraging healthy risk-taking and providing opportunities for independence are crucial for building teens’ confidence and resilience. "We have to realize that our job is not to be our child’s friend...our job is to help them practice for the real world."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Change Begins with a Seed- Radzat Consulting Foundations of Teen Success: 6-Week Program Parenting SOS: Quick Support Session for Every Stage Family Harmony Mastery: 12-Week Consulting Program

In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the “Excellent Decisions” values-based leadership program and the author of “Living a Values Based Life”.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, we’ll explore the importance of clarity, confidence, and inspired action in achieving personal and professional success. Robert shares his insights on how making excellent decisions can transform your life by aligning your actions with your core values. Whether you're striving to advance in your career, build better relationships, or simply lead a more fulfilling life, this conversation is packed with actionable advice that will help you unlock your true potential.   The Power of Clarity and Core Values Building Unshakeable Confidence Taking Inspired Action   The Power of Clarity and Core Values (08:15) Understanding and defining your core values is crucial for making decisions that are not only effective but also fulfilling. "When you're clear about your values, decision-making becomes a lot easier because you have a guiding light to follow." Building Unshakeable Confidence (15:42) True confidence comes from the alignment of your decisions with your values, creating a sense of inner trust and self-assurance. "Confidence is not about always knowing what to do; it's about trusting that you'll figure it out." Taking Inspired Action (22:30) Focus on actions that are deeply connected to your purpose and values to ensure that your efforts lead to meaningful outcomes. "Inspired action isn't about doing more; it's about doing what truly matters."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Values Based Life- Robert MacPhee’s Website  

In this week’s episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality.     The Importance of Sexual Energy     Addressing Sexual Dysfunction and Cultural Misconceptions    Practical Steps to Enhance Sexual Vitality   The Importance of Sexual Energy (00:03:40) Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity. "Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of." Addressing Sexual Dysfunction and Cultural Misconceptions (00:10:45) The common misconceptions about sexual health and dysfunctions, is that sexual health is integral to overall well-being. Cultural narratives often diminish the importance of sexual health, especially for women. "It's the glue that holds together the difference between being roommates with our spouse and actually still lovers."  Practical Steps to Enhance Sexual Vitality (00:20:30) Reigniting sexual vitality, including cultivating curiosity and desire, addressing environmental and emotional barriers, will help you find new ways to connect with your partner. "Curiosity is really a precursor to desire. If we stop being curious, we don't have desire." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Meet Sureya Leonara- Holistic Sex and Relationship Coach Get in touch with Sureya on Instagram Nectar Sex and Soul- Listen on Spotify “Making Love with Life” Practice: Free Gift  

In this week's episode, I welcome Tammy Mastroberte to the Life Check Yourself studio. Tammy is a bestselling and award-winning author, spiritual teacher, and wellness expert. Her mission is to empower people with simple and practical tools to thrive in everyday life and create positive change. We’ll dive into her latest book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You," and explore the transformative power of connecting with a higher power. In this episode, Tammy shares insights from her new book and discusses how we can tap into higher help to navigate life's challenges and manifest our desires. We break down her approach into actionable steps, providing listeners with practical tools to enhance their spiritual journey. Defining Higher Help How to Set Intentions and Clarity How to Shift Your Energy   Defining Higher Help (00:05:01) Tammy explains the concept of higher help and how it can be personalized based on individual beliefs and practices. The Higher Help Method can be customized and used no matter what belief system you have. It’s about finding what resonates with you and using it to connect with higher help. "When I talk about higher help, I'm talking about a higher power, in whatever way you may define that. It can be spirit, God, source, the universe, higher power."​​ Setting Intentions and Clarity (00:08:43) Focusing on what you don't have keeps you stuck. Instead, set clear intentions and focus on what you want to attract more of that positive energy into your life. "If you are focused on what you don't have, you are constantly communicating with the universe through your thoughts, emotions, and belief systems, asking for more of what you don’t want." Shifting Your Energy (00:15:27) Even small shifts in your energy and mindset can create significant changes in your life. Practice repeating positive mantras to redirect your focus and calm your mind. "Take 60 seconds to shift your energy. Close your eyes and repeat a mantra like 'All is well, I am safe.' This simple practice can make a significant difference."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Dial in to the Higher Help Line of the Universe- Meet Tammy Mastroberte  

In this week’s episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence.   Redefining Success Implementing Structure and Process Taking Action to Achieve Clarity 1. Redefining Success on Your Terms (00:06:11) Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions. "Most people live a life that is not designed by them or for them. They live a life that was designed by society, by a parental influence, by something they were good at, by something that was easy, they fell into it." 2. The Importance of Structure and Process (00:10:00) Marni and Jeremy discuss how having a structured process helped them transition from their life in Los Angeles to a more fulfilling life in Steamboat Springs, Colorado. They highlight the role of a structured approach in achieving long-term goals and making significant life changes. "Having a structure in place allows you to sort of change and go back and review... It’s amazing. I can look back, you know, 8 years ago, and see what we were thinking about then, and everything kind of makes sense."  3. Taking Action to Gain Clarity (00:08:09) Explains the concept that action precedes clarity. This encourages listeners to take steps towards their goals, even if they are uncertain about the outcome, as taking action helps clarify what truly brings happiness and fulfillment. "Humans cannot predict what will make them happy... Action actually precedes clarity. We can’t get clear or make a prediction if we don’t take action."    Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us  

In this week’s episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy’s wisdom and insights on living a balanced and fulfilled life.   Understanding Yin and Yang in Modern Life The Power of Self-Care Rituals Medical Intuition and Holistic Health Understanding Yin and Yang in Modern Life [00:04:06] The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance. "We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life."   The Power of Self-Care Rituals [00:03:43] Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness. "It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work."   Medical Intuition and Holistic Health [00:01:38] Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness. "She's on a mission to teach people how to raise their vibration, live happier, healthier lives." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Meet Amy Leigh Mercree- Amy’s Website  

In this week’s episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the significance of creating and maintaining a supportive community, the challenges of asking for help, and how to embrace change for personal growth. Florence's insights are not only inspiring but also practical, offering actionable advice for anyone looking to enhance their life and relationships.   Building Your Village The Importance of Asking for Help Embracing Change and Personal Growth   Building Your Village (00:07:16 - 00:08:33) The concept of building your village and the roles that different people play in your life. It emphasizes the importance of identifying and casting the right people into roles that support and uplift you. "I want you to think of this as casting a movie or a play. These are your main characters, and once you do that casting, you're gonna look back and think, okay, now I understand why I feel a certain way."​​. The Importance of Asking for Help (00:12:21 - 00:13:14) Asking for help is often challenging, especially for women. It addresses the fear of indebtedness and the perception of weakness that hinders many from reaching out. Societal pressures and personal insecurities often prevent people from asking for help, but true relationships thrive on mutual support and understanding. "The thing that ties public speaking as the number one fear in this world is asking for help... We get in our own way with the asking for help part of it."​​. Embracing Change and Personal Growth (00:37:09 - 00:38:03) The inevitability of change and embracing it can lead to personal growth and new opportunities. View change as a positive force that brings growth and new connections rather than something to fear. "The only thing I can promise you is that the village is gonna change... Instead of being afraid of that, lean into it and trust that if the village is changing, maybe it is for a reason."​​.   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Florence Ann Romano’s Website- Village and Childcare Advocate