Living Mirrors with Dr. James Cooke

John Butler, a farmer and modern mystic known for his spiritual writings and meditation retreats, shares captivating insights on spirituality. He discusses the deep bond between nature and presence, emphasizing how silence allows for profound connections. Meditation transcends tradition, blending personal experiences with natural practices. Butler explores the interaction of prayer and meditation, highlighting their transformative nature. He reflects on the importance of embracing uncertainty in spirituality and the impact of individual actions on the environment.

Christopher Ryan, bestselling author and psychologist known for "Sex at Dawn" and "Civilized to Death," shares eye-opening insights about civilization's downsides. He discusses how modern society often misrepresents happiness, contrasting it with the fulfilling lives of hunter-gatherers. Ryan highlights the paradox of a scarcity mindset in affluent cultures and critiques societal delusions around mental health. He emphasizes the importance of integrating ancient wisdom into contemporary living for better sustainability and emotional well-being.

Sara Reed is a Licensed Marriage and Family Therapist and CEO of Mind's iHealth Solutions. She has trained in multiple forms of psychedelic assisted psychotherapy. She was the first Black therapist to provide MDMA-assisted psychotherapy in a clinical trial for MAPS' Phase 2 study on MDMA for PTSD. She then joined a research team at Yale as a therapist working on a study of Psilocybin-Assisted Therapy for Major Depression. She has also worked extensively on ketamine-assisted psychotherapy. Her work is infused with a deep social awareness and she works to advance equity in the area of mental health where many marginalized communities don't receive the support they need. As part of this work she also trains and supervises clinicians in providing culturally responsible mental health treatment. https://www.mindsihealth.com Ketamine-Assisted Psychotherapy for PTSD Related to Racial Discrimination: https://journals.sagepub.com/doi/full/10.1177/1534650121990894 Culture and psychedelic psychotherapy: Ethnic and racial themes from three Black women therapists: https://akjournals.com/view/journals/2054/aop/article-10.1556-2054.2020.00137/article-10.1556-2054.2020.00137.xml Psilocybin-assisted therapy of major depressive disorder using Acceptance and Commitment Therapy as a therapeutic frame: https://www.sciencedirect.com/science/article/abs/pii/S2212144719301218

This week I share my thoughts on a non-supernatural spirituality.

Michael Pollan, a renowned journalist and author known for exploring the human relationship with nature and psychedelics, dives into fascinating discussions. He examines the evolutionary links between psilocybin mushrooms and human development, and how psychedelics can transform our ecological consciousness. Pollan highlights the importance of blending scientific approaches with indigenous wisdom in the psychedelic renaissance, as well as the potential of psychedelics to renew our understanding of food systems and sustainability.

Richard Oerton, a seasoned lawyer and prolific author known for his advocacy on penal reform, dives deep into the contentious topic of free will. He argues that the concept is not only a myth but also a harmful one, often justifying societal cruelty. Oerton critiques traditional notions of personal choice and accountability, suggesting that our actions are shaped by biology and environment. He emphasizes the need for a justice system focused on rehabilitation, advocating for empathy towards those affected by circumstances beyond their control.

James W. Jesso is an author and public educator whose work focuses on the topic of psychedelics. He has published two books on the healing power of psilocybin mushrooms, Decomposing the Shadow and the True Light of Darkness. He is also the host of the popular podcast, Adventures through the mind. Today we talk about the power of psilocybin mushrooms to heal depression by addressing the emotional material that often underlies depressive symptoms.

Sebene Selassie, a meditation teacher and author of "You Belong: A Call for Connection," shares her insights on belonging and identity. She discusses the profound impact of meditation on personal struggles, and the importance of community in fostering connections. With a focus on the paradox of belonging, she explores how universal experiences can unite diverse individuals. The conversation also addresses the significance of narratives in shaping identity, and the role of mindfulness in nurturing a deeper sense of belonging.

Exploring the necessity of spirituality, the discussion emphasizes its vital role in personal and societal flourishing. Mystical experiences and psychedelics are highlighted as tools for healing trauma and combating modern isolation. The connection between spirituality and ecology challenges self-centered views, promoting empathy for collective well-being. Furthermore, the dialogue critiques organized religion, advocating for a blend of rationality and emotional intelligence to create a more compassionate society, all while recognizing the importance of emotional health in today's world.

Daniele Bolelli, a writer, professor, and martial artist, dives deep into the world of Taoism. He shares his personal journey with the Tao Te Ching, illustrating the evolution of his understanding. Bolelli contrasts Taoist principles with Confucianism, discussing the balance of freedom and societal rules. He also explores the interplay of yin and yang, emphasizing the importance of adaptability in life. The conversation touches on the relationship between Taoism, ecology, and impermanence, revealing profound connections that resonate with contemporary issues.