Living Mirrors with Dr. James Cooke
Sebene Selassie on belonging | Living Mirrors #43
Mar 17, 2021
Sebene Selassie, a meditation teacher and author of "You Belong: A Call for Connection," shares her insights on belonging and identity. She discusses the profound impact of meditation on personal struggles, and the importance of community in fostering connections. With a focus on the paradox of belonging, she explores how universal experiences can unite diverse individuals. The conversation also addresses the significance of narratives in shaping identity, and the role of mindfulness in nurturing a deeper sense of belonging.
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Quick takeaways
- Sebene Selassie's journey from academic studies in Buddhism to meditation practice highlights the transformative power of mindfulness in personal healing and community engagement.
- She emphasizes the paradox of connection versus distinction, urging individuals to recognize their shared humanity while valuing cultural differences in fostering belonging.
Deep dives
Path to Becoming a Meditation Teacher
Sabine Selassie's journey into meditation began as an academic pursuit at McGill University, where she studied Buddhism. Over the years, her practice deepened, especially after facing a breast cancer diagnosis at 34, which led her to commit fully to meditation. She eventually took on significant roles, such as the executive director of the New York Insight Meditation Center, where she began leading meditation groups. This transition underscored her understanding of the transformative power of meditation in both personal healing and community engagement.
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