Living Mirrors with Dr. James Cooke Sebene Selassie on belonging | Living Mirrors #43
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Mar 17, 2021 
Sebene Selassie, a meditation teacher and author of "You Belong: A Call for Connection," shares her insights on belonging and identity. She discusses the profound impact of meditation on personal struggles, and the importance of community in fostering connections. With a focus on the paradox of belonging, she explores how universal experiences can unite diverse individuals. The conversation also addresses the significance of narratives in shaping identity, and the role of mindfulness in nurturing a deeper sense of belonging.
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Sebene's Path to Meditation
- Sebene Selassie's meditation practice deepened after a breast cancer diagnosis at 34.
- This led to more retreats, study, and eventually a full-time role at a meditation center.
Paradox of Belonging
- We are not separate, but we are not the same, encompassing both spiritual and scientific truths.
- This paradox explains our feelings of separation and the interconnectedness of well-being.
Spiritual Bypassing
- Bypassing spiritual teachings can silence important discussions, especially social issues.
- This often involves dismissing identity and complexity under the guise of unity.
