SHE with Jordan Lee Dooley

Have you ever gotten stressed out trying to do ALL the things - like get your work done, do the laundry, meal plan for the week, clean the house, AND prioritize relationships and family members?Most weeks we have overwhelming to-do lists to get through and 50% of the time (okay, more like 95%), we still have dishes piled up in the sink, laundry left to fold, and no meals in the fridge. Maybe you’ve considered delegating some tasks to lighten the load, but you’re afraid that those tasks won’t get done at all or they won’t get done how you like them to be done.But the truth is that you have limited capacity. So, how can you learn to create systems in your home and delegate tasks so you can prioritize what matters most?In this episode, Jordan answers that question with guest Geomyra Pollard - a life and business coach known for being a systems and workflow guru. Together, they explore how you can better manage your household tasks and prioritize what (and who) matters most. Ready to let go of the overwhelm? Tune in to learn: Why “work-life balance” doesn’t exist and what to focus on insteadWays to better manage your time with household tasks like laundry and meal planningHow to schedule your week to help you prioritize what matters mostTips for delegating tasks to othersHow to recognize when it’s time to outsource and the top 5 things to outsource in your homeWhat it looks like to implement a "weekly reset"Want to dig deeper into this topic? Explore these links mentioned in the episode:Plan to Eat meal planning app@iamlivingwellrounded on Instagramgeomryra.com Living Well Rounded podcastThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Let’s be honest. Setting boundaries is no easy task. In fact, for many people, the thought of having to set a boundary can feel downright scary. What if the other person doesn’t react well or refuses to follow the boundary you’ve set?As Christians, it can be even more challenging to set boundaries because we worry that we are unloving or selfish, or that our boundaries will get in the way of our ability to serve others.But never setting boundaries can easily lead to chaos, burnout, and unhealthy relationships.So how can we love others well while still establishing important (and needed) boundaries in our relationships?In this episode, Jordan talks with the head of Proverbs 31 Ministries and bestselling author Lysa TerKeurst about everything you need to know to set healthy boundaries as a Christian.Tune in to learn:What healthy boundaries actually look like and when to use boundariesWhy it’s unkind to NOT have boundariesThe importance of limiting how much “emotional access” we grant to people How to know when boundaries are needed and when they may hinder an opportunity to minister to someoneWhat to do when someone has a bad reaction to your boundariesHow to know when it’s time to say goodbye to an unhealthy relationshipWant to dig deeper? Explore the links mentioned in this episode:Good Boundaries and Goodbyes@lysaterkeurst on InstagramEmbrace Your Almost

When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. But constantly restricting our foods is not only unsustainable - it's also pretty miserable!When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating). Tune in to learn:Why your focus should be on nourishment, not restrictionEasy snack swaps you can make for snacks, candy, beverages, and moreHealthy brand suggestions and what ingredients to look forHow to navigate the terms and labels of eggsThe importance of understanding types of oils and cooking fatsHow to enjoy your coffee in a nourishing wayWhere to source nutrient-dense beef and fishWant to dig deeper? Explore these links mentioned in the episode:realmilk.comlocalcatch.orgvitalchoice.com forceofnature.comThe Lifestyle Overhaul Guide is now called the Holistic Home HandbookAs a summary, here's what you can make swaps for:SnacksMilkEggsSaltCooking oils and fatsBrands of coffeeCandyBeveragesBeefSeafood

In our culture today, working out has often revolved around weight loss and how we look.Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate.But what would it look like if that changed? What if movement stopped being about weight loss and started being about self-empowerment, joy, and wholeness?In this episode, Jordan talks with personal trainer and fitness educator Kaisa Keranen about why health is a feeling, not a look, and how we can joyfully incorporate movement into our lives.Tune in to learn:Why it’s so important to prioritize health and wholeness over body transformation and weight lossTips for making movement fun and life-affirmingThe importance of incorporating rest and recovery into your scheduleWhy mobility is so important for everyone and how you can incorporate it into your daily movementsThe importance of appreciating your body and practical steps to deal with negative self-talkWant to dig deeper? Check out these links mentioned in this episode:@kaisafit on InstagramGet a free month or a discount on a full year of Just Move with the code SHEstartmoving.comCrunchi: get $10 off your first order through this link

In this engaging discussion, Linda Wawrzyniak, a certified expert on medicinal plants from Cornell University and Jordan Lee Dooley's mother, shares invaluable insights into herbal remedies and natural medicine. They explore the partnership between Western and holistic approaches, emphasizing safety and quality in herb usage. Linda highlights essential natural remedies, the calming properties of lavender oil, and offers tips for evaluating supplements. Together, they delve into how faith and herbalism can pave the way for better health solutions.

Have you ever gotten stressed when hosting for the holidays (or any day of the year for that matter)?Trying to figure out how to make your space look beautiful and your guests feel welcomed can be overwhelming - especially when you don’t want to spend a fortune.So how can we show hospitality without stress, clutter, or a huge budget?Jordan explores that question as she talks with lifestyle and organization expert Leslie Lehr about creative and easy ways to transform your space and show hospitality.Tune in to this episode to learn:What hospitality means and why it’s importantHow to be hospitable as a guestTips to stay organized and stress-free when hostingThe top mistakes people make when it comes to hospitality (and what to do instead)4 pieces every hostess should haveEasy ways to decorate without adding clutter to your spaceReady to dig deeper? Learn more at leslielehrliving.com.

Have you ever found yourself caught in an unending cycle of negative thoughts? 🙋‍♀️Maybe you’ve struggled with negative thoughts about your identity. Or perhaps you’re walking through a difficult season and you’re questioning where God is in the midst of it.Thoughts like “I’ll never get through this” or “God doesn’t care” can quickly start to overtake our thinking.But the Bible reminds us that it’s important what we think.So how can we overcome the negative thoughts and focus on God’s truth, while still acknowledging the difficult feelings we have?That’s what this episode explores as Jordan speaks with author Louie Giglio, the pastor of Passion City Church and the visionary of the Passion conferences.They’re talking through why it’s so important to not let the enemy win the battle of your mind and how we can overcome the lies we too often believe.Tune in to this episode to learn:Why it matters what you think and why the Bible emphasizes the importance of our minds and our thoughtsHow to know when you’re giving the devil a foothold in your thoughtsThe importance of acknowledging your emotions while also acknowledging God’s faithfulness and powerHow to overcome the lies of the enemy and renew your mindReady to dig deeper? Explore these resources mentioned in the episode:Louiegiglio.comDon’t Give the Enemy a Seat at Your TableAt the Table with JesusEmbrace Your Almost

Can you believe it’s that time of year already?Christmas is just around the corner and figuring out what to get everyone in your life can be a bit stressful.For those who are health-conscious or who have been trying to use more non-toxic products, it can be even trickier to figure out what to get.Whether you’re searching for the perfect non-toxic gift for your friend or your man, or you’re trying to come up with ideas to put on your own Christmas list, Jordan’s got you covered!In this episode, Jordan shares her top 10 ideas for health-conscious, wellness-focused, and non-toxic gifts to give this year.Are you ready to get some ideas for the people in your life? Tune in to the episode to get inspired!Ready to dig deeper? Explore these links mentioned in the episode:Natural Sloth CandlesJack Henry Hair ClayStanley CupsLittles Line by Crunchi (Bath Bar and Super Serum)Crunchi Holiday Gift SetsPrimally Pure Charcoal Deodorant (use the code JORDAN at checkout)Crunchi Charcoal Body BarPrimally Pure Body Butter (use the code JORDAN at checkout)Red Aspen NailsHandheld Frother and WhiskLifeboost CoffeePurity CoffeeJordan’s Lifestyle Overhaul Guide$10 off your first Crunchi order using this link

Most of us have probably heard at one point or another that stress affects our health.In fact, maybe you’re experiencing symptoms right now that are rooted in stress.But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that can affect you.There are a lot of internal stressors like blood sugar levels and gut function that also play a role in our health.So how can you identify what stressors may be at play and how can you address them in order to improve your long-term health?That’s what this episode explores as Jordan talks with Lahana Vigliano, a clinical nutritionist and the CEO of Nuvitru Wellness, a functional medicine private practice.Together they uncover how stress affects all areas of your health and how to kick stress to the curb so your body can function as it was made to.Tune in to learn:How stress can affect different areas of your healthInternal stressors you might be missingWhy it’s so important that all women focus on balancing blood sugarHow chronic stress can cause digestion problems and affect your ability to lose weightThe role stress plays in reproductive healthHow to nourish your body and support your adrenals during stressful seasonsReady to dig deeper? Check out these links from the episode:nuvitruwellness.comjordanleedooley.com/lifestyle-overhaul

Have you ever found yourself saying yes to one commitment after the other only to end up being burnt out and resentful?Maybe you said yes because you’re a helper and you want to serve others or maybe you didn’t want to hurt someone’s feelings.For many women, people-pleasing is at the root of over-commitment.But as today’s guest says, “Every time you say yes to something you shouldn’t, you are saying no to something important.”So how can we learn to navigate the tension between following God’s call to serve others and creating time for rest and other priorities?You’re about to find out!In this episode, Jordan talks with Proverbs 31 Ministries speaker and author Karen Ehman about how to break the pattern of people-pleasing.Get ready to take some notes and tune in to this episode to learn:Karen’s personal experience with people-pleasing and her experiment with saying no to extra commitmentsHow to discern what pleases God rather than what pleases  peopleThe problems with overserving or saying yes to too many commitmentsQuestions you can ask yourself to determine if you should say yes to a requestWhy saying no or setting boundaries doesn’t make you selfish or a “bad Christian”What it looks like to live out your own priorities rather than caving to the opinions and expectations of othersPractical tips for saying no to extra commitmentsWant to dig deeper? Find out more at www.karenehman.com.