SHE with Jordan Lee Dooley

Raise your hand if you’ve ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittle nails, PMS, or sleeplessness. 🙋‍♀️Did you know that all of these symptoms could be a sign of hormonal imbalance? So, what’s a girl to do? How can you figure out if your hormones are imbalanced and what habits can you incorporate to help improve them?Jordan explores the answers to those questions with hormone health educator Candace Burch. Together, they discuss easy ways to improve your hormonal health.Ready to get your hormones balanced again? Tune in to this episode to learn:The top hormone imbalances that women struggle with and symptoms to watch forRecommended testing to dig deeper into your hormonal healthCommon habits that actually contribute to hormonal imbalancesThe top non-negotiable habits to maintain hormonal healthThe dangers of toxins in household products and how they affect your hormonesHow to optimize your exercise for hormone balanceWant to dig deeper? Check out these links mentioned in the episode:yourhormonebalance.com (use the code SHE50 for $50 off testing & rebalancing packages)Hormone Imbalance QuizSHE podcast episodes with Alisa Vitti (#169 and #170)Crunchi: get $10 off your first order through this link Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever thought about quitting your job and building your own business? Maybe you’ve daydreamed about having more freedom and flexibility in your schedule so you can spend more time with your family. Or maybe you’re not feeling excited about your current work and you want to build something that you’re passionate about. But on a practical level, what are you actually supposed to do? Do you quit your job tomorrow and dive into the deep end or is there a way to build something on the side while you figure out what works best for you?And what if you don’t even know what kind of business you want to build?In this episode, Jordan talks with online marketing expert Amy Porterfield about her new book, Two Weeks Notice, which helps you make the transition from a 9-5 job to building your own business.If you’ve ever considered becoming an entrepreneur, but need some step-by-step help to guide you, this episode is for you! Tune in to learn:How to make the transition from a 9-5 job to building your own businessThe pros and cons to running a businessThe most common objections that hold people back from starting something newHow to know when its time to quit your current job and tips for giving your noticeTips to discover your business idea and your target audienceThree revenue-generating strategies that you can use to start a businessWant to dig deeper? Dig into these resources mentioned in the episode:Two Weeks Notice by Amy PorterfieldOnline Marketing Made Easy podcast with Amy PorterfieldGet $10 off your first Crunchi order with this link Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve struggled with acne or skin issues or you know someone else who is struggling, this episode is for you! As someone who has struggled with adult acne for years, Jordan has tried everything from laser treatments and extractions to countless acne products and elimination diets (all of which didn’t help promote true healing).But after years of trial and error, and working with functional doctors and aestheticians, she has discovered seven things that have been the most effective for healing and transforming her skin.In this episode, Jordan breaks them down for you!Ready to heal your skin? Tune in to learn:7 effective strategies for improving your skinFoods that can have an inflammatory effect on your skin and how to choose better optionsThe danger of many skincare products marketed for acneHow to find non-toxic skincare products that actually workWays caffeine can affect your skin healthThe role microneedling can play in healing your skinWant to dig deeper? Check out these links mentioned in the episode:Realmilk.comRestorflora ProbioticI Am Polished by CrunchiGoldenlight Serum by CrunchiCrunchi SkincareUse THIS LINK for $10 off your first Crunchi orderPurity CoffeeLifeboost CoffeeModere BioCell Liquid CollagenCrucial Four Collagen Powder Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever considered how you might be able to support vulnerable children and their families?While many people believe the only way to do this is by fostering or adopting, the reality is that there are still plenty of additional ways we can support foster children and vulnerable women.And who better to provide suggestions and share a peak into the reality of the foster care system than Tori Hope Petersen, a former foster youth turned foster and adoptive mom?In her new book Fostered, Tori shares her powerful story of growing up in the foster care system and finding faith.And in this episode, she joins Jordan to talk about how we can support foster families and children.Tune in to learn: Tori’s story of growing up in the foster care system and later becoming a foster mom, adoptive mom, and authorHow growing up in the foster care system can shape your identityWhat the Bible has to say about the Church's role in helping care for the vulnerableWays we can support those vulnerable children and their families, outside of fostering and adoptionWhat it looks like for the Church to be "radically hospitable"Struggles that are being seen in the foster care system and how it can be improvedHow to address the trauma that a foster child might faceWant to dig deeper? Explore these links mentioned in the episode to learn more: Fostered by Tori Hope Petersentorihopepetersen.com@torihopepetersen on InstagramEmbrace Your Almost by Jordan Lee Dooley Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever gotten stressed out trying to do ALL the things - like get your work done, do the laundry, meal plan for the week, clean the house, AND prioritize relationships and family members?Most weeks we have overwhelming to-do lists to get through and 50% of the time (okay, more like 95%), we still have dishes piled up in the sink, laundry left to fold, and no meals in the fridge. Maybe you’ve considered delegating some tasks to lighten the load, but you’re afraid that those tasks won’t get done at all or they won’t get done how you like them to be done.But the truth is that you have limited capacity. So, how can you learn to create systems in your home and delegate tasks so you can prioritize what matters most?In this episode, Jordan answers that question with guest Geomyra Pollard - a life and business coach known for being a systems and workflow guru. Together, they explore how you can better manage your household tasks and prioritize what (and who) matters most. Ready to let go of the overwhelm? Tune in to learn: Why “work-life balance” doesn’t exist and what to focus on insteadWays to better manage your time with household tasks like laundry and meal planningHow to schedule your week to help you prioritize what matters mostTips for delegating tasks to othersHow to recognize when it’s time to outsource and the top 5 things to outsource in your homeWhat it looks like to implement a "weekly reset"Want to dig deeper into this topic? Explore these links mentioned in the episode:Plan to Eat meal planning app@iamlivingwellrounded on Instagramgeomryra.com Living Well Rounded podcastThe Lifestyle Overhaul Guide is now called the Holistic Home Handbook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let’s be honest. Setting boundaries is no easy task. In fact, for many people, the thought of having to set a boundary can feel downright scary. What if the other person doesn’t react well or refuses to follow the boundary you’ve set?As Christians, it can be even more challenging to set boundaries because we worry that we are unloving or selfish, or that our boundaries will get in the way of our ability to serve others.But never setting boundaries can easily lead to chaos, burnout, and unhealthy relationships.So how can we love others well while still establishing important (and needed) boundaries in our relationships?In this episode, Jordan talks with the head of Proverbs 31 Ministries and bestselling author Lysa TerKeurst about everything you need to know to set healthy boundaries as a Christian.Tune in to learn:What healthy boundaries actually look like and when to use boundariesWhy it’s unkind to NOT have boundariesThe importance of limiting how much “emotional access” we grant to people How to know when boundaries are needed and when they may hinder an opportunity to minister to someoneWhat to do when someone has a bad reaction to your boundariesHow to know when it’s time to say goodbye to an unhealthy relationshipWant to dig deeper? Explore the links mentioned in this episode:Good Boundaries and Goodbyes@lysaterkeurst on InstagramEmbrace Your Almost Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. But constantly restricting our foods is not only unsustainable - it's also pretty miserable!When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating). Tune in to learn:Why your focus should be on nourishment, not restrictionEasy snack swaps you can make for snacks, candy, beverages, and moreHealthy brand suggestions and what ingredients to look forHow to navigate the terms and labels of eggsThe importance of understanding types of oils and cooking fatsHow to enjoy your coffee in a nourishing wayWhere to source nutrient-dense beef and fishWant to dig deeper? Explore these links mentioned in the episode:realmilk.comlocalcatch.orgvitalchoice.com forceofnature.comThe Lifestyle Overhaul Guide is now called the Holistic Home HandbookAs a summary, here's what you can make swaps for:SnacksMilkEggsSaltCooking oils and fatsBrands of coffeeCandyBeveragesBeefSeafood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our culture today, working out has often revolved around weight loss and how we look.Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate.But what would it look like if that changed? What if movement stopped being about weight loss and started being about self-empowerment, joy, and wholeness?In this episode, Jordan talks with personal trainer and fitness educator Kaisa Keranen about why health is a feeling, not a look, and how we can joyfully incorporate movement into our lives.Tune in to learn:Why it’s so important to prioritize health and wholeness over body transformation and weight lossTips for making movement fun and life-affirmingThe importance of incorporating rest and recovery into your scheduleWhy mobility is so important for everyone and how you can incorporate it into your daily movementsThe importance of appreciating your body and practical steps to deal with negative self-talkWant to dig deeper? Check out these links mentioned in this episode:@kaisafit on InstagramGet a free month or a discount on a full year of Just Move with the code SHEstartmoving.comCrunchi: get $10 off your first order through this link Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging discussion, Linda Wawrzyniak, a certified expert on medicinal plants from Cornell University and Jordan Lee Dooley's mother, shares invaluable insights into herbal remedies and natural medicine. They explore the partnership between Western and holistic approaches, emphasizing safety and quality in herb usage. Linda highlights essential natural remedies, the calming properties of lavender oil, and offers tips for evaluating supplements. Together, they delve into how faith and herbalism can pave the way for better health solutions.

Have you ever gotten stressed when hosting for the holidays (or any day of the year for that matter)?Trying to figure out how to make your space look beautiful and your guests feel welcomed can be overwhelming - especially when you don’t want to spend a fortune.So how can we show hospitality without stress, clutter, or a huge budget?Jordan explores that question as she talks with lifestyle and organization expert Leslie Lehr about creative and easy ways to transform your space and show hospitality.Tune in to this episode to learn:What hospitality means and why it’s importantHow to be hospitable as a guestTips to stay organized and stress-free when hostingThe top mistakes people make when it comes to hospitality (and what to do instead)4 pieces every hostess should haveEasy ways to decorate without adding clutter to your spaceReady to dig deeper? Learn more at leslielehrliving.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.