Extra Healthy-ish

Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers.    WANT MORE FROM CATHRINE? To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods. Find out more about Currently Between Husbands (Simon & Schuster, $34.99), here, or follow her on Instagram @cathrinemahoney.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you want greater clarity, more calm and to banish busy-thinking? Behold Jacqui Lewis has a solution. The author and meditation teacher talks through the exact practices in her 14-day mind cleanse.   WANT MORE FROM JACQUI? Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here. You can find her on Instagram @jaquilewis or via her business @thebroadplace.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tired all the time? Just feeling blah? Pharmacist and nutritionist Sarah Gray has ALL the nutrition and lifestyle solutions to get you big winter energy.   WANT MORE FROM SARAH? Find out more about Sarah @the_nutrition_pharmacist or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Que  See omnystudio.com/listener for privacy information.

You know those thoughts you repeatedly say to yourself which are absolutely B.S. Well, entrepreneur Lisa Messenger has some advice for you. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her tips.    WANT MORE FROM LISA? Find out more about Lisa via Instagram @lisamessenger or see her website, here. You can listen to her previous Extra Healthy-ish podcast on finding your authenticity, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get this: we’re after dates…IRL. Recent research shows that almost half of single people want to “reset” their dating lives and meet people in the actual flesh. Dating and relationship coach Iona Yeung discusses where to meet people, conversation starters, and shares other dating predictions.    WANT MORE FROM IONA? You can follow Iona on Instagram @30everafter, or check out her YouTube channel, here, or website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Author and social commentator Jennifer Pinkerton discusses the future of modern love and relationships.    WANT MORE FROM JENNIFER? Jennifer’s book Heartland (Allen & Unwin, $32.99) is out now - you can buy it here. Or follow her on Instagram @_somelovenotes.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Pharmacist Zena Daher joins host Felicity Harley to chat about all things immunity - how to boost it, the role of prebiotics, essential vitamins to take, and the best foods to guzzle in winter.    WANT MORE? Find out more about Blooms the Chemist, here, or via Instagram @bloomsthechemist.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (See omnystudio.com/listener for privacy information.

No, it's not just the weather that's inspiring this indoor workout, it's also about giving back. Master Instructor at CycleBar Rachel Ashton chats about getting the most out of your indoor cycling sessions from bike set-up, to posture and benefits. The Hunger Project’s Jacinta McDonell joins her to discuss CycleGives.   WANT MORE ABOUT CYCLEGIVES? Find out about the CycleGives event here, or for CycleBar click here. You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Australia’s No. 1 medium on TikTok Cael O'Donnell on how to get in touch with your "spirit" to guide the decisions in your life.    WANT MORE FROM CAEL? You can grab a copy of Cael’s book Three Minutes with Spirit (Penguin, $32,99), here. Follow Cael on TikTok @iamcaelodonnell or Instagram @iamcaelodonnell.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Lady Gaga's psychiatrist Dr Paul Conti joins host Felicity Harley from the US to chat about trauma, how it affects our future and how we can heal. This ep comes with a trigger warning.   WANT MORE FROM DR CONTI? Find out more about his book Trauma: The Silent Epidemic (Penguin, $35), here, or see his website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.