Extra Healthy-ish

Great news: the humble, yet insidious craving can be controlled with a few simple strategies. Dietitian and nutritionist Rebecca Gawthorne discusses why we have cravings, how to control them and the foods to eat to banish them for good. Fist pump. WANT MORE FROM REBECCA? You can follow Rebecca on Instagram @nourish_naturally, or check out her site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: your diet impacts your training, but by how much? Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat to increase fitness, build strength and lose weight.  WANT MORE FROM MICHELLE? Find out more about the health benefits of Michelle’s favourite workout snack - yes a tasty Australian banana - @australianbananas or here. Catch Michelle at @thelifestyledietitian_au or via her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Our concepts of relationships and marriage evolve to fit the times, and today many people are seeking different ways to support lasting, loving partnerships, says Dr Tammy Nelson. The psychotherapist, sex and relationships expert and author chats about the new open monogamy.   WANT MORE FROM DR TAMMY? Find out more about her book Open Monogamy, here, or via her website, here. You can find her on Instagram @doctor_tammynelson.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

This could be the secret to a better you, every day of the month. Jade Leray is a PT and health coach and takes a deep dive into cycle syncing -unlocking the power of your period using food, exercise and mindset.   WANT MORE FROM JADE? For more info on Jade’s Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Winter weight gain, comfort foods and healthy-ish foods to eat when the temperature drops...Sarah Di Lorenzo is a clinical nutritionist, Weekend Sunrise nutritionist and author of The 10:10 Diet Recipe Book and discusses all of the above and more.    WANT MORE FROM SARAH? You can buy Sarah’s new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Listen in as ultramarathon runner and Lululemon ambassador Josh Lynott shares his epic worldwide running adventures plus his top running tips from finding motivation to the importance of recovery.    WANT MORE FROM JOSH? Find out more about Josh via his site, here, or on Instagram @joshlynott.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Stop and step away from those black leggings - seriously, do you really need a 10th pair? Financial planner and founder of SugarMamma TV Canna Campbell shares her money mindfulness strategy to help you get a grip on your wellness and self-care spending.   WANT MORE FROM CANNA? Find out more about Canna via SugarMamma TV, here, or follow her on Instagram @cannacampbellofficial.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

TV presenter Sally Obermeder on coping when the, er, shit hits the fan. Through running a business in COVID, cancer and IVF struggles, the mum of two has not only survived - she's thrived - and shares her wisdom so you can too.    WANT MORE FROM SALLY? For more on Swiish’s product range, see here or via Instagram @swiish. For Sally, try @sallyobermeder.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

While we’d all love to spend six months in Greece during Aussie winters, we can create a Med Diet mash-up back home. Nutritionist and author Chrissy Freer takes a deep dive into the world famous Mediterranean Diet and why it's a miracle cure for health and longevity.    WANT MORE FROM CHRISSY? Find out more about Chrissy via her website, here, or on Instagram @chrissyfreer_nutritionist.  For more Med Diet stories on Body + Soul, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to share his health, fitness and nutrition advice for a happy and healthy-ish life.   WANT MORE FROM JOE? For more on Joe’s new book Feel Good Food (Harper Collins, $39.99), click here. Or, join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.