Extra Healthy-ish

Each of us will have to navigate the healthcare system at some stage in our lives and Dr Ben Bravery wants to empower you to make the best decisions around your health. The patient-turned-doctor shares his inspiring story.   WANT MORE FROM BEN? For more on Ben’s book The Patient Doctor (Hachette, $32.99), click here. Or, see his website, here, and follow him on Instagram @drbenbravery.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychologist and author Dr Rebecca Ray knows the power of small habits to make big life changes, and in this ep she tells you exactly how to ditch the bad ones and create awesome ones.    WANT MORE FROM BECK? Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

We take a deep dive into intuitive eating with accredited nutritionist and PT Jacqueline Alwill. She discusses the benefits, how it works, and addresses the internet rumours about it being just another diet.  *Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here.    WANT MORE FROM JACQUELINE? You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all know exercise is gold for our body and mind, but what about in the longer-term? Well, listen in as psychologist and author Dr Gordon Spence explains the benefits both now and in older-age, plus how to create a workout routine that will stick throughout your years.    WANT MORE FROM GORDON? Find out more about his book Get Moving Keep Moving (Longueville Books, $21.75), here, or for more info on the Healthy Ageing Project, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Clinical psychologist Christina O’Connell shares her top tips on effective couple communication and how to diffuse arguments before they even start.   WANT MORE FROM CHRISTINA? Find out more about Christina’s Dating With Purpose workshops, here, or read her Body + Soul story, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Everything you need to know about getting your gut functioning at its best. Nutritionist and environmental scientist Sophie Scott takes a deep dive into the gut and how to maximise its functioning.    WANT MORE FROM SOPHIE? You can read her Body + Soul article on “biotics” here. For more info on Endeavour College of Natural Health’s gut health short courses click here, or see Instagram @endeavourshortcourses. You can follow Sophie @fitandfedau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Think you can't boost your health in winter? Think again. Jodi Duval is a naturopath and founder of Revital Health and discusses her tried and tested ways to optimise body and soul when it’s cold outside, baby.   WANT MORE FROM JODI? Find out more about Revital Health, here, or via Instagram @revital_health.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Stuck in a winter fitness funk? Let PT & fitness expert Sarhys Page’s advice break you free. She talks about motivation, avoiding injury and best winter nutrition.    WANT MORE FROM SARHYS? Find more fitness tips from Sarhys on Instagram @sarhyspage.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

David Campbell admits he doesn’t have life all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist discusses his forever drive to be better…at fitness, health, nutrition, parenting and life.    WANT MORE FROM DAVID? For more on David’s new children’s book My Tooth is Looth (Scholastic, $15.95), click here. Or, suss him out on Instagram @davidcampbell73.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, you can get the best skin of your life (no matter what age) by listening to this episode with pharmaceutical scientist, beauty writer and author Hannah English. She shares her top tips on cleansing, moisturising and her views on before and after skin pics.    WANT MORE FROM HANNAH? You can grab a copy of Hannah’s new book Your Best Skin (Hardie Grant, $29.99), here, or catch her on Instagram @ms_hannah_e or via her site, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.