Break out of your winter fitness funk

Stuck in a winter fitness funk? Let PT & fitness expert Sarhys Page’s advice break you free. She talks about motivation, avoiding injury and best winter nutrition. 

 

WANT MORE FROM SARHYS?

Find more fitness tips from Sarhys on Instagram @sarhyspage. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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