Extra Healthy-ish

Before gut health was in any podcast headline, Carla Oates was already feeding her gut the good stuff to achieve optimal health. The Beauty Chef's founder talks about all things gut health - from her top habits to the importance of fermentation.    WANT MORE FROM CARLA? Find out more about Carla via The Beauty Chef, here, or follow her on Instagram @thebeautychef.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Want to know the next big things in fitness? Fitness industry veteran Justin Ashley discusses how the industry has shifted and changed (thanks pandemic) and what to expect in the future. He also answers the big question: will we ever commit to one gym again? (You can read the B+S story, here.)   WANT MORE FROM JUSTIN? Find out more about Justin’s fitness empire, Fitness Playground, here, or check out @fitnessplaygroundaus.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Bestselling author and podcaster Jordanna Levin chats about how to get clearer on your true identity aka personal vibration.    WANT MORE FROM JORDANNA? You can find Jordanna online here, or on Instagram at @jordannalevin. Her book Make You Happen (Affirm Press, $32.99) is available here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

An agile mind dramatically improves your chances of success and happiness…so says the Head of School of Psychology at the University of Adelaide. Professor Elaine Fox discusses her "switchcraft" method to deal with uncertainty in life.   WANT MORE FROM PRO. FOX? Find out more about her book Switchcraft (Hachette Australia, $32.99) here, or follow her on Twitter @profelainefox.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritionist and environmental scientist Sophie Scott discusses the food mood connection, the best foods to boost your mood, what to steer clear of, and the role the gut plays in all of this.    WANT MORE FROM SOPHIE? For more info on Endeavour College of Natural Health’s short course, Food Psychology: improving relationships with food click here, or see their Instagram @endeavourcollege. You can follow Sophie @fitandfedau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Ovarian cancer is the deadliest female cancer, yet there is still no test.CAMILLA AND MARC’s Camilla Freeman Topper reminds listeners of the importance of talking about the deadliest female cancer. She’s joined by Sydney's UNSW Associate Professor Caroline Ford.    WANT MORE? You can buy a T-shirt, hoodie or donate to C&M’s campaign, here. Or, see their Instagram @camillaandmarc.      WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Helen Chik is author of Sex, Swipes and Other Stories and a self-confessed veteran of the online dating scene, and tells us exactly how to win at online dating.   WANT MORE FROM HELEN? Find out more about Helen via Instagram @helenchickx or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’ve got wellness advice at our fingertips, yet so many of us are overwhelmed, stressed and far from feeling well? Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her advice for reaching optimal wellness.    WANT MORE FROM KAREN? Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Get this: the health coaching market is worth $U7 billion in the US (yes, that's US dollars). While there's no such figures for Australia, if you go off your Instagram feed, there are plenty of certified coaches cashing in. So, what exactly does a health coach do? Popular health and nutrition coach Stacey Clare gives listeners the lowdown.   WANT MORE FROM STACEY? Stacey’s next slow cooker course starts on May 6th and you can find more here. Or, check out her Instagram @staceyclare_healthcoach.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Listen in as Chloé Zuel chats about playing the role of Eliza in Hamilton the Musical. The certified pilates instructor has fine-tuned her health and fitness habits to not only better perform on stage, but in her whole life, too.    WANT MORE FROM CHLOE? Find out more about Chloé via Instagram @chloezuel or via her site, here. For Hamilton the Musical, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.