Extra Healthy-ish

Brisbane-based designer Jane Elliott might be living with stage 4 cancer, but that hasn’t stopped her entrepreneurial spirit. She discusses launching her business Brighter Day and shares her learnings on how to help a friend who’s battling cancer.    WANT MORE FROM JANE? Find out more about Jane’s business, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Heard of the Baby Food Diet? What about the Cookie Diet? Join nutritionist and author Sally O’Neil aka The Fit Foodie as she breaks down some of the most ridiculous diets her clients have quizzed her about … and how to actually eat healthy-ish (cookies included).   WANT MORE FROM SALLY? For info on Sally’s new coaching app, Status 8020, check out @status.2080 on Instagram. For more on The Fit Foodie, see @thefitfoodieblog and her website.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

MAFS’s relationship expert Mel Schilling shares her tips on how to cultivate deep confidence, and discusses the one time during MAFS she struggled with a crisis of confidence.    WANT MORE FROM MEL? Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info here. You can find Mel on Instagram @mel_schilling1 or see her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

As a new mum, life coach and mental health advocate Tammy Hewitt’s let fear take over her. She shares her learnings from facing her fears head-on, the skills that helped her along the way and her new campaign, Kick Fear In The Butt.    WANT MORE FROM TAMMY? Find out more about Tammy’s campaign at Mumma Life Is Now, here, or via Instagram @mummalifeisnow_.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Women’s circles have been experiencing a revival of late. Body + Soul columnist, author and life coach Jacinta Tynan discusses what they are, her experience with one and why we should all try them on for size.    WANT MORE FROM JACINTA? You can read more of her articles here, or follow her on Instagram @jacintatynan. Jacinta’s book The Single Mother’s Social Club (Murdoch Books, $32.99) can be found here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritionist and CSIRO Total Wellbeing dietitian Pennie McCoy discusses the impact of behaviour - and habits - on a person’s quest to remain healthy-ish in life…with a byproduct of weight loss.    WANT MORE FROM PENNIE? Find out more about the CSIRO Total Wellbeing Diet, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

She’s back and talking about the topic she knows best: reducing stress in super-busy and overstuffed lives. Nutritional biochemist Dr Libby Weaver shares her simple solutions for a more productive and inspiring day.   WANT MORE FROM LIBBY? For more info on Dr Libby Weaver's upcoming live events see here, or follow her on Instagram @drlibby.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

BFT education coordinator Mackenzie Blakey gives listeners a lesson in the importance of block training and its plethora of benefits from improving fitness levels, to strength and longevity. WANT MORE FROM MACKENZIE?Check out Body Fit Training, here, or via Instagram @bft_global. WANT MORE BODY + SOUL?Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for anepisode? DM host Felicity Harley on Instagram @felicityharley.On YouTube: Watch Body + Soul TV here.In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the SundayHerald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundayTasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, what sort of friend are you on social media? What about in real life? Dr Alexia Maddox is a sociologist of technology and Research Fellow at the Blockchain Innovation Hub at RMIT and studies how social media is changing our friendships…for the better.    WANT MORE FROM ALEXIA? Find out more about Alexia’s research here, or you can befriend her on Twitter @alexiamadd.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are snacks bad or good for your health - or both? Nutritionist, health scientist and media commentator Kristen Beck helps listeners get their unconscious snacking under control.   WANT MORE FROM KRISTEN? For ideas and recipes on what to cook for breakfast, see Australian Avocados here. Find out more about Kristen via Instagram @kristenbecknutirion or see her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.