How habits can sabotage health (& weight loss) goals

Nutritionist and CSIRO Total Wellbeing dietitian Pennie McCoy discusses the impact of behaviour - and habits - on a person’s quest to remain healthy-ish in life…with a byproduct of weight loss. 

 

WANT MORE FROM PENNIE?

Find out more about the CSIRO Total Wellbeing Diet, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.