Extra Healthy-ish

So, how do you know if you’re really living an authentic life? Well, authenticity coach and speaker Kat John discusses exactly that and how to determine your truth.   WANT MORE FROM KAT? You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here.   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Passions: everyone talks about them but often we’re unsure of how to discover new ones. It took a health scare for author Sophie Green to realise hers was country music and she shares how she flipped it a side hustle.    WANT MORE FROM SOPHIE? You can find out more about Sophie’s new book, The Bellbird River Country Choir (Hachette, $32.99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to feel empowered to be authentically you? Listen in as entrepreneur, business coach and CEO of Powerful Steps Tory Archbold helps you recognise and own your personal power. WANT MORE FROM TORY? Find out more about Tory via Powerful Steps, here. Follow her on Instragam @powerfulsteps. Or see her Powerful Stories podcast, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Thanks to the Human Genome Project and recent scientific advances, it’s now possible to eat that "perfect diet" that is specifically tailored to your genetic makeup. Geneticist and Nutrition Scientist Dr Carlotta Petti discusses the rise of personalised nutrition.  WANT MORE FROM CARLOTTA? Find out more about Carlotta, here, or via MyDNA, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, we’ve stolen “Australia's most trusted doctor” Dr Norman Swan from the ABC for one episode only to discuss the most important actions you can take now to live longer, younger.  WANT MORE FROM NORMAN? You can grab his book, So You Want To Live Younger Longer? (Hachette, $34.99), here. For more info on Norman, see the ABC here, or follow him on Instagram @norman.swan.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Listen in to this inspiring chat with food critic and author Jess Ho, who grew up Cantonese in Melbourne and worked for years in the "hospo" industry. They open up about dealing with their mental health and body image, and how they learnt to stand true to who they are.  WANT MORE FROM JESS? You can grab Jess’ book, Raised By Wolves, ($29.99, Affirm Press), here. Check out her website, here, or follow her food musings on Instagram @thatdamnjessho.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Executive coach and author Rowena Millward takes a deep dive into personal growth, how to recognise it, embrace the uncomfortable feels and come out the other side...a better version of you.  WANT MORE FROM ROWENA? You can grab Rowena’s book via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, do you know your daily fat balance? Well, perhaps you need to listen in as dietitian and podcast host Susie Burrell explains exactly what it is and how to, er, beef up the good fats in your diet.  WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. The Nutrition Couch has upcoming live shows in Brisbane, Sydney and Melbourne - for tickets, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From setting up a home gym to staying motivated, listen in as fitness personality and PT Tanya Poppett shares everything you need to know for a solid, sweaty and super-fun home fitness session (because who wants to step outside when it's freezing?!). WANT MORE FROM TANYA? You can follow Tanya on Instagram @tanyapoppett or check out her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you want to erase the B.S. filling your day and claim more time for things you truly love? Well, tune in as organisational psychologist and author Amantha Imber shares her learnings in how to shape your work day to get more shit done.    WANT MORE FROM AMANTHA? You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website, here, or follow her on Instagram @amanthai.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.