Create Your Now with Kristianne Wargo

To reach the destination on your long journey beyond your current position, you must courageously walk through the fire, tackling the challenges head-on while surpassing your previous limits of endurance. Sometimes, life throws challenges your way that seem insurmountable. You find yourself standing on the edge of the glory, hesitating to take that first step. The fear of getting burned, the fear of failure, it all consumes you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But deep inside, you know that you cannot just stand still forever. You must find the courage to walk through the fire, face your fears head-on, and come out stronger on the other side. In this journey called life, we often underestimate ourselves and what we are capable of. We doubt our abilities, question our strength, and wonder if we have what it takes to overcome the trials that come our way. We forget that within us lies an untapped well of resilience and determination, waiting to be unleashed. However, it is important to remember that we do not have to face these challenges alone. With God on your side, nothing is impossible. It is through His strength that you can find the courage deep within yourself to face whatever comes your way. Yet, as you know, walking through the fire requires a willingness to do the hard stuff. It demands a commitment to push beyond your comfort zone and embrace the discomfort that comes with growth. It requires you to endure more than you ever thought possible. But in that pain and struggle, you discover your true strength. The K.I.S.S. ~ Walk through the fire! The journey may not be easy. There will be moments when you feel like giving up, moments when you question if it's worth it. But it is in these moments that you must remind yourself of your purpose, your dreams, and the person you are becoming. It is in these moments that you must find the resolve to keep moving forward. You make a decision, moment by moment, to create your now. As you walk through the fire, it teaches you patience. It shows you that great things take time and that success is not always immediate. So, stay the course, even when the path seems long and uncertain. Trust that each step you take brings you closer to your destination, even if you cannot see it yet. Strength is not just about being physically powerful; it is about having the mental and emotional fortitude to withstand the flames. It is about being resilient in the face of adversity and finding the inner grit to keep going, even when everything seems against you. The walk through the fire tests and strengthens your character, shaping you into the person you were created to become. Imagine, for a moment, emerging from the ashes after the walk through the fire. There, you find a renewed sense of purpose and self-belief. You realize that you are capable of so much more than you ever thought. You have conquered your fears, overcome obstacles, and proven to yourself that you are unstoppable. So, if you find yourself standing on the edge of glory, remember that within you lies the power to walk through the fire. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

With conflicting advice, fad diets, and an abundance of wellness trends, it's easy to feel overwhelmed and confused. How do you simplify healthy living? In an era of overwhelming information and countless options, it's no wonder that choosing what's right for you when it comes to healthy living can be a daunting task. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co However, by following a few simple steps, you can tame the confusion and declutter the myriad of options. 1. Define Your Goals and Priorities Before diving into the world of healthy living, take the time to clarify your own goals and priorities. What does healthy living mean to you? Is it about weight management, wanting to boost energy levels, reducing stress, or simply feeling better overall? Identifying your personal objectives will help you focus on the areas that matter most to you. Conduct some self-reflection and write down your goals to gain clarity. 2. Conduct Research and Seek Credible Sources With the internet inundated with health-related information, it's crucial to refer to credible sources and experts in the field. Invest time in conducting research, exploring well-established journals, and seeking evidence-based information. Look for trusted health websites, reputable nutritionists, qualified fitness trainers, and certified professionals who can guide you in making informed choices. By relying on validated sources, you can better discern which options align with your goals and are supported by scientific evidence. 3. Listen to Your Body and Responsiveness One size doesn't fit all when it comes to healthy living. Every individual is unique, and what works for someone else may not work for you. Embrace the concept of bio-individuality, which recognizes that each person has specific nutritional, exercise, and lifestyle needs. Pay attention to how your body responds to different choices and be open to making adjustments along the way. Experiment with various diets, exercise routines, and wellness practices, and be mindful of how they make you feel. Journaling your experiences and tracking progress can provide valuable insights. Now, let's put this into practice. The K.I.S.S. ~ Put this into practice! Here are examples of how the three steps can be applied to nutrition, exercise, and sleep: Nutrition: 1. Define Your Goals and Priorities: If your goal is to improve your digestion and overall gut health, you may prioritize incorporating more fiber-rich foods into your diet and reducing processed foods. Identifying this goal can help you focus on foods like fruits, vegetables, whole grains, and probiotics that support gut health. 2. Conduct Research and Seek Credible Sources: While researching, you may come across credible sources suggesting the benefits of a Mediterranean-style diet for heart health. Armed with this information, you can explore Mediterranean recipes and consult with a registered dietitian to customize the diet to your preferences and needs. 3. Listen to Your Body and Responsiveness: Pay attention to how your body responds to certain foods. For example, if you discover that dairy causes digestive discomfort or inflammation for you, you can try alternative options such as plant-based milks or probiotic-rich yogurts and observe if the symptoms improve. Exercise: 1. Define Your Goals and Priorities: If your goal is to increase strength and muscle tone, you might prioritize resistance training exercises that target different muscle groups. Setting this as your priority will help you design a workout routine that includes weight lifting, bodyweight exercises, or using resistance bands. 2. Conduct Research and Seek Credible Sources: Research might lead you to discover the benefits of High-Intensity Interval Training (HIIT) for improving cardiovascular fitness. In this case, you can explore HIIT workouts and consult with a fitness professional to create a plan that suits your fitness level and goals. 3. Listen to Your Body and Responsiveness: Pay attention to how your body feels during and after different workouts. If you find that high-impact workouts like running cause joint discomfort, you can experiment with low-impact exercises like swimming or cycling. Adapt your routine based on your body's responses, ensuring you enjoy the exercises you choose. Sleep: 1. Define Your Goals and Priorities: If your goal is to improve sleep quality and wake up feeling more rested, you might prioritize establishing a consistent sleep routine and creating a sleep-friendly environment. This could include setting regular bedtimes, reducing exposure to electronic devices before sleep, and creating a soothing atmosphere in your bedroom. 2. Conduct Research and Seek Credible Sources: Research on sleep hygiene practices may highlight the importance of avoiding caffeine and nicotine close to bedtime. Armed with this knowledge, you can regulate your caffeine intake and adopt relaxation techniques, such as reading or listening to calming music before bed, to promote better sleep. 3. Listen to Your Body and Responsiveness: Pay attention to how different habits and practices affect your sleep. For instance, if you notice that consuming alcohol before bed disrupts your sleep, you can try reducing or avoiding it to evaluate if your quality of sleep improves. Regularly assess your sleep patterns and adjust accordingly to meet your individual needs. Remember, you have got to personalize your choices based on your own goals, listening to your body, and seeking professional advice when needed. Choosing what's right for you in the realm of healthy living can be challenging amidst the sea of confusion. By starting with self-reflection, conducting research from credible sources, and tuning into your body's responsiveness, you can navigate the noise and find a personalized approach that aligns with your goals and priorities. Healthy living is a daily decision that boosts your journey along the way, and what matters most is finding a sustainable lifestyle that supports your overall well-being. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

A smile seems so simple, doesn't it? Yet, its significance is often underestimated. Conquer your day as you smile your woes away. Life is a relentless adventure filled with twists and turns, ups and downs, and moments that test our strength. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Sometimes, it feels like the weight of the world is on your shoulders, and the challenges ahead seem insurmountable. But in the midst of it all, there's an extraordinary power within you waiting to be unleashed—the power of a smile that can ignite your spirit and really create this unstoppable feeling. A smile is not just a mere curve of the lips; it's an expression of a fierce and unwavering determination to conquer any obstacle that comes your way. It's a weapon that can dismantle self-doubt, shatter negativity, and turn adversity into opportunity. You have the extraordinary ability to transform your journey by simply embracing a radiant smile. Let it spread across your face and radiate a positive energy that attracts success, happiness, and all that your heart desires. When you smile, you emit a magnetic force that draws people towards you, captivates their hearts, and opens doors that were once closed. In a world where chaos can be relentless, your smile is an anchor that grounds you amidst the storms. It reminds you that you have the strength to rise above challenges, to dance in the face of difficulties, and to triumph against all odds. It is a beacon of hope that lights your path, guiding you towards your greatest aspirations, your dreams. The K.I.S.S. ~ Smile your woes away! You are unstoppable, my friend. Remember that even when your schedule overwhelms you, your responsibilities abound, and life throws its curveballs, a smile possesses the power to transcend it all. It infuses your day with radiance and allows you to face each moment with unshakable enthusiasm. As you travel the winding road of life, wear your smile like armor and let it become an emblem of resilience. In the boardrooms, offices, and classrooms, be the force that uplifts those around you, for your smile has the potential to change not just your own destiny, but the lives of those you encounter. So, let the world witness your unyielding spirit, your indomitable will, and your unstoppable smile. Embrace the challenges, tackle them head-on, and let your smile amplify your determination. Allow it to inspire others to rise above their own struggles and believe in themselves. In the face of adversity, remember that you possess the power to change the story. With every hurdle, every setback, every letdown, unleash a smile that fosters resilience and reminds you that you are capable of achieving greatness. You, my friend, are on an unstoppable journey towards the extraordinary. Trust in the power of your smile, and let it paint your world with vibrant colors of possibility. Smile your woes away, and conquer the unimaginable today. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Are you caught up in the routines and patterns that define your life? If you are seeking to break free from your limiting thoughts that hold you back, transform your mindset. In the journey of life, it's easy to get set in our ways. We become comfortable with the familiar, and change can seem daunting. But if you're seeking personal growth and aiming to create a better future for yourself, it's essential to break free from the limitations of your current mindset. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You must break the chains that imprison your progress. Every day, you are either moving forward or backward. You aren't stagnant, or you're dead. Therefore, you have to bite the bullet and change something. Something has to give. Your dreams or your mindset? So, if you're ready to transform your mindset, turn it around. The K.I.S.S. ~ Turn around your mindset! You gotta go to the dark side– meaning, do something out of the norm. You need to embrace the positive and see the possibilities even before they happen. And that comes by taking one step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo 1. Embrace a Positive Outlook: It all begins with changing your perspective. In a world that often emphasizes negativity, it can be challenging to stay positive. However, research has shown that cultivating a positive mindset not only enhances overall well-being but also paves the way for success. Psychologist Barbara Fredrickson suggests that positivity opens our minds, broadens our perspective, and enables us to think creatively, fostering resilience and adaptability in the face of challenges. To embrace a positive outlook, focus on gratitude and appreciation. Take a few moments each day to reflect on the things you are grateful for, no matter how small they may seem. Surround yourself with positive influences, whether it's reading inspirational quotes, listening to uplifting music, or engaging with encouraging individuals. Choose to see the silver lining in every situation, as embracing a positive mindset acts as a catalyst for personal growth and attracts more positivity into your life. 2. Challenge Limiting Beliefs: Our beliefs shape our reality and influence our actions. Sometimes, we unknowingly hold onto limiting beliefs that hinder our progress and prevent us from reaching our true potential. To turn around your mindset, it's crucial to identify and challenge these beliefs. Start by becoming aware of the negative self-talk that exists within you. Notice the moments when self-doubt or fear creeps in and replace those thoughts with positive affirmations. Psychologist Carol Dweck's research on the growth mindset suggests that by viewing failures and setbacks as opportunities for learning and growth, we can unlock our potential and overcome challenges with resilience and determination. Consider seeking out new experiences and stepping outside of your comfort zone. By exposing yourself to different perspectives and challenging your beliefs, you open yourself up to new possibilities and personal growth. 3. Practice Mindfulness and Self-Reflection: In today's fast-paced world, we often find ourselves living on autopilot, rushing from one task to another without truly being present. Mindfulness is the practice of being fully engaged in the present moment without judgment. By cultivating mindfulness, we can break free from the repetitive and unproductive thought patterns that may be holding us back. Take time each day for self-reflection, whether through meditation, journaling, or simply finding a quiet space to relax and be present. Use this time to observe your thoughts, feelings, and reactions without judgment. Notice any negative patterns that arise and consciously choose to replace them with more empowering thoughts. By practicing mindfulness, you develop a greater awareness of your mindset and gain the ability to make intentional changes. As Mahatma Gandhi once said, "Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny." Turning around your mindset is not a one-time event but an ongoing process. It requires patience, persistence, and self-compassion. By embracing a positive outlook, challenging limiting beliefs, and practicing mindfulness and self-reflection, you pave the way for a brighter and more fulfilling future. Now is the time to take the first step towards creating your now and transforming your life. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How are you at extending patience, kindness, and forgiveness? Each of us is called to love unconditionally, but where are you showing that in your life? Transform your life and others as you embrace agape love. In today's world, love often seems transactional and self-centered, lacking the depth and selflessness we yearn for. However, amidst this backdrop, there exists a timeless standard set by Paul in his first letter to the Corinthians. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Paul's description of love goes beyond mere romance; it embodies agape love, the same selfless love that God has for us. This concept challenges us to elevate our human capacities for patience, kindness, and forgiveness, inviting us to step outside the realm of conditional love and into a realm where love becomes a choice rather than just a reaction. By embracing this profound love, you become a conduit of divine grace, embodying God's kindness and patience as an ambassador of love in a world hungry for it. The K.I.S.S. ~ Embrace agape love! Paul outlines the characteristics of agape love in 1 Corinthians 13:4-5. So, he writes, "Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs." These words provide a roadmap for you and me to understand and embody this unique love in our daily lives. Patience and Kindness True agape love demands patience—a virtue often lacking in our fast-paced world. It calls on us to suspend judgment and extend understanding, offering a safe space for others to grow. Likewise, kindness acts as the cornerstone of agape love. It propels us to extend compassion and empathy without expecting anything in return, allowing love to flourish unconditionally. Forgiveness and Letting Go Agape love also teaches us the power of forgiveness. By releasing grudges and forgiving others, we break free from the burdens that hinder our ability to love fully. Letting go of resentment and sending love instead of anger enables us to experience the transformative beauty of love. You can become an ambassador of divine love. When you embody agape love, your life becomes a testament to God's boundless love. By mirroring God's love to the world, you become channels of His grace. Your acts of kindness, patience, and forgiveness serve as a radiant beacon, illuminating the darkness and showing others the transformative potential of love. When embodying agape love, you can create waves of positive change, inspiring others to embrace this selfless love as well. In a world hungering for love, Paul's teachings on agape love stand as an eternal standard. By embracing this selfless, unconditional love, we become vehicles of divine grace, reflecting God's kindness, patience, and forgiveness to those around us. Love in its purest form is not just a transaction, but a choice we make to extend compassion and understanding without conditions. Strive to embody agape love, making it the guiding principle in your daily life. In doing so, you become an ambassador of God's eternal love, transforming lives and spreading the beauty of love in a world that needs it more than ever. Remember, agape love is not an abstract concept; it is a choice we make each day. Choose to extend patience, kindness, and forgiveness in every facet of your life, and watch as love, in its purest form, transforms you and the world that you touch. It's the journey of love and compassion. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Being ignored by your spouse can be an incredibly frustrating and painful experience. However, you can address the issue while strengthening your marriage. I get how life happens and seasons come and go. There might be times when you don't come together as often, or you're traveling because of your job. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But whatever the case may be, neither of you should feel like you are being ignored. That's not a marriage, let alone a relationship. Yet-- you have to remember, it's how you deal with the situation. So, if you are one who is experiencing this position in your marriage, then it's time to turn up the heat with some honest dialogue. The K.I.S.S. ~ Turn the heat up with some honest dialogue! 1. Choose the Right Time and Place When expressing your concerns about feeling ignored, timing and environment are key factors. Find a calm moment when both of you can engage in an uninterrupted conversation. Ensure that you are both relaxed and receptive to discussing this sensitive matter. Trying to address the issue during moments of tension or when your spouse is preoccupied may lead to defensiveness and disagreement. Psychology Today suggests that "timing should come when both have rested, have time, and can fully engage in the discussion – and when the non-ignoring partner is well-prepared with thoughtful and constructive words." 2. Use "I" Statements Using "I" statements instead of "you" statements can help convey your concerns without putting your spouse on the defensive. "You" statements tend to sound accusatory and may lead to a counter-attack or denial. On the other hand, "I" statements express your feelings and experiences personally, reducing the potential for misunderstanding. For example, instead of saying, "You always ignore me," you can say, "I feel hurt and neglected when I don't receive your attention. It makes me question our connection and leaves me feeling unheard." According to a study published in the Journal of Social and Personal Relationships, using "I" statements enhances communication because it allows each partner to express their feelings and experiences without sounding confrontational. 3. Offer Specific Examples and Suggest Solutions During the conversation, it's important to provide your spouse with concrete examples of when you felt ignored. Be specific about the situations, actions, or behaviors that triggered your concerns. By doing so, you help your spouse understand the impact of their actions or lack of attention. Additionally, offering potential solutions or compromises demonstrates your commitment to finding a resolution together. For instance, you could suggest designated quality time to connect with each other, setting aside distractions during meals or implementing a daily ritual, such as sharing your highlights of the day. One thing that most couples don't do anymore is to look at each other. If you don't like something that's happening in your marriage, you have to take an active role to find ways to improve your connection. Feeling ignored in a relationship can be deeply distressing. However, expressing your concerns to your spouse in a thoughtful and constructive manner can spark open dialogue and create an opportunity for you all to grow closer together. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Parenting in the modern world comes with the challenge of safeguarding our children's mental well-being amidst anxiety and depression. How do you support your child's mental health? That is one of the most significant challenges we face today-- the mental well-being of our children. If you are trying to walk the tight rope watching your child have anxious thoughts or are depressed, you are hurting, just not in the same ways. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You have heard the saying that the most rewarding job is being a parent. It's an incredible journey filled with joy, laughter, and unconditional love. But who talks about all the struggles and troubles; the late nights wondering when they are coming home, the first love break-ups, the best friend betrayal, the late night feedings, the loss of a pet, even I'm not good enough. It presents challenges and responsibilities that can sometimes feel overwhelming. One significant challenge we face today is the increasing prevalence of mental health issues in children. Depression, anxiety, and other disorders can take a toll on our little ones, requiring us to step up our knowledge and recognize the symptoms, seek support, and provide appropriate care. If you want to help your children, love beyond your abilities. The K.I.S.S. ~ Love beyond your abilities! There's a lot of junk in the trunk for a kiddos nowadays. Peer pressure, social media, school demands, parents' expectations. All they want to do is run and hide from everything. And so there are parents who miss the signs, not because they don't love their children, they don't know what they don't know. But you can help your child when you love beyond your abilities. 1. Cultivate a Safe and Non-Judgmental Space The first step in supporting your child's mental health is to establish an environment of safety and acceptance. Create a space where they feel comfortable expressing their feelings without fear of judgment or criticism. Encourage open communication by actively listening and validating their emotions. Be empathetic and show understanding, even if you may not fully comprehend their struggles. Remember, your role as a parent is not to fix everything but to be their anchor, providing a refuge of love and support. Research indicates that expressing emotions in a safe environment can have a positive impact on mental health. Encouraging healthy emotional expression helps children develop resilience and coping mechanisms that will serve them well throughout their lives. "Bear one another's burdens, and so fulfill the law of Christ." - Galatians 6:2 2. Encourage Healthy Coping Strategies Teaching children effective coping strategies is essential for their mental well-being. Help them explore activities that bring them joy and provide a sense of relief. Encourage hobbies, such as art, music, sports, or writing, that allow them to express themselves creatively. Engage in these activities together whenever possible, fostering bonding moments while promoting their emotional health. It's also essential to promote a healthy lifestyle by encouraging good nutrition, regular exercise, and quality sleep. Studies have consistently shown that exercise and physical activity have a positive impact on mental health, boosting mood and reducing stress and anxiety levels. "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own," - 1 Corinthians 6:19 3. Seek Professional Support Recognizing our limitations as parents is crucial. If you notice persistent signs of depression, anxiety, or other mental health issues in your child, it may be necessary to seek professional assistance. Remember, seeking help does not diminish your love or capabilities as a parent. It shows your dedication to ensuring your child receives the care they deserve. Consult with a qualified mental health professional who specializes in working with children and adolescents. They can provide a proper diagnosis, therapeutic interventions, and appropriate treatment plans tailored to your child's specific needs. Seeking professional support also offers an opportunity for parents to learn strategies to better assist their child's mental health. Proverbs 4:13 reminds us, "Keep hold of instruction; do not let go; guard her, for she is your life." As parents, we play a vital role in supporting our children's mental health. By creating a safe environment, encouraging healthy coping mechanisms, and seeking professional support when needed, we can nurture our children with love. Remember, you are not alone in this journey. Reach out to support networks, friends, or faith communities that can offer guidance and encouragement along the way. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the words of Ralph Waldo Emerson, "What lies behind us and what lies before us are tiny matters compared to what lies within us." It's time to unleash the power within you. In your journey through life, you will undoubtedly encounter challenges that test your limits and push you to the edge. It is during these trying moments that your ability to persevere and muster up unfathomable fortitude becomes crucial. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Remember, while certain hiccups may be beyond your control, you can always find solace in the little mini moments that remind you of the immense power within you. Contrary to popular belief, nothing is truly impossible when you nurture the flames of resilience within your heart. With every setback you face, you have the choice to either succumb to defeat or rise above the circumstances. It is in these moments of decision that your true character is revealed. Perseverance isn't just about pushing forward mechanically; it's a mindset that requires your willpower to keep going despite the odds. It's about turning setbacks into stepping stones that lead you closer to your goals. Imagine a world where giving up became the norm, where individuals discourage and hinder each other's progress. It is through the embrace of perseverance that we reject this bleak reality and create a world that brims with hope and possibility. You possess the power to create a ripple effect, inspiring others with your unwavering determination. When faced with obstacles, it's essential to remember that they are not permanent roadblocks but mere challenges waiting to be conquered. Every setback holds an opportunity for growth and learning. By embracing these challenges, you cultivate a mindset that fuels your desire to overcome and succeed. The journey might be arduous, but with your perseverance, you can rise higher than ever before. The K.I.S.S. ~ What lies within! As Maya Angelou once said, "Nothing will work unless you do." These words encapsulate the essence of perseverance. It is a call to action, urging you to dig deep within yourself and harness the strength required to forge ahead. Like the mustard seed that grows into a mighty tree, your efforts may start small, but with unwavering tenacity, they can lead to incredible outcomes. In your pursuit of greatness, setbacks and trials will undoubtedly arise. However, it is in these moments that you need to muster your mightiest fortitude. Look beyond immediate challenges and envision the possibility of a brighter future. Create a mindset that is victorious, regardless of the outcome. So, my dear friend, embrace perseverance as your guiding light. Believe in yourself and your ability to rise above the challenges that come your way. With resilience as your constant companion, you will pave the path to success, one step at a time. Remember, there is no challenge too great, no hurdle insurmountable when you dare to believe in your own strength and keep pushing forward. As Ralph Waldo Emerson said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Make it a great day! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Have you ever been asked, "What does your gut say?" Your gut does tell you something good or bad. There is a link between the mind and gut that takes healthy living to a whole new level. According to Dr. Mayer's groundbreaking book, "The Mind-Gut Connection," this sensation of a "gut feeling" is more than just a metaphorical expression. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It turns out that there is a strong link between our brain and digestive system, with communication between the two capable of influencing our emotions, decision-making, and even our behavior. Today, let's explore four key insights from the book, shedding light on the fascinating world of the mind-gut connection. The K.I.S.S. ~ Unlock some gut secrets! 1. Gut Feelings Are Real The concept of gut feelings is not just a figment of our imagination. Dr. Mayer provides biological evidence to support the existence of these sensations. They are derived from the close relationship between our brain and digestive system. Whether it's the butterflies we feel when excited or the pit in our stomach when anxious, these physical sensations are influenced by our past knowledge and experiences. By understanding this, we can start to appreciate the significance of our gut feelings and learn to trust our instincts. And then what if you are one who is eating processed foods, sleeping poorly, and drinking the wrong kind of beverages too liberally? You may not be one who is in touch with your body, because you are numb. You don't get those sensations. Also, how you perceive your body is how you know your body. If you're a healthy-conscious person, then you get it more, because you're paying attention more. We are talking about a lifestyle. Not just living to live. 2. Out with the Sugar– but Artificial Sweeteners? While many people are aware of the harmful effects of sugar on gut health, but what about artificial sweeteners? However, Dr. Mayer reveals that these highly processed substitutes can also have a negative impact. Artificial sweeteners alter the metabolic pathways in gut microbes, leading to increased production of short-chain fatty acids. These fatty acids are absorbed by the colon, providing additional calories and potentially hindering weight loss. It is crucial to be mindful of the hidden effects of artificial sweeteners and opt for natural alternatives whenever possible. 3. Change the Behavior of Your Microbiome Our gut is home to trillions of microbes that play a vital role in our overall health. While it may be challenging to alter the composition of our microbiome with fermented foods and probiotics, Dr. Mayer explains that we can still influence how the microbiome acts. By consuming foods that support gut health, such as fermented foods and probiotics, we can promote beneficial metabolites that positively impact your well-being. Think of it as transforming an army in your gut from working against you to working for you. 4. Emotional and Mental Health Matters Maintaining a healthy microbiome goes beyond just what you eat. Dr. Mayer highlights the importance of managing stress, practicing mindfulness, and being mindful of your emotions. Stressful states of mind can affect your digestive system's ability to properly process food, leading to overconsumption and potentially damaging your gut health. It is essential to foster positive emotions and create a supportive environment for your gut. By prioritizing mental health alongside a proper diet, you can work towards improving your overall well-being. "The Mind-Gut Connection" by Dr. Mayer offers profound insights into the intricate relationship between our mind and gut. This connection encompasses more than just physical sensations; it influences our emotions, decision-making, and overall health. By understanding and embracing this mind-gut connection, we can make informed choices to support our gut health and enhance our overall well-being. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

There's a powerful truth that often slips away from our grasp, and it's this: the present moment is all we truly have. Set your worries and uncertainties aside. Today, choose to walk the path of purpose. Because you know what truly matters is what's right in front of you. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Today, I want to encourage you to let go of the weight of tomorrow and focus on the opportunities that are within your reach right now. Create your now! It's all too easy to become consumed by thoughts of what lies ahead - the distant future, the uncertain outcomes, the mountains yet to climb. But I want you to see that God has placed you here, today for a reason. In the quest for a fulfilling life, it's essential that you stay committed to the tasks and responsibilities that are laid upon you today. God created you and fashioned you on purpose, for a purpose. Your unique skills, dreams, and aspirations were entrusted to you for a reason. Your journey may seem small or mundane at times, but even the smallest steps taken in alignment with your purpose can create remarkable waves of impact. Think of the story of Moses, called to lead the Israelites out of Egypt. When God first spoke to Moses, he was a simple shepherd, tending his flock in the wilderness. Yet, in that moment, everything changed. God illuminated the purpose that lay before him, and Moses embraced it with all his heart. He didn't waste time worrying about what lay farther along the road. Instead, he took that first step, trusting that by faithfully serving in the present, the future would unfold as it should. The K.I.S.S. ~ Walk the path of purpose! Similarly, when Jesus called upon his disciples to follow him, he didn't lay out a detailed roadmap of their journey. Instead, he simply asked them to come as they were and follow him obediently. They left their nets, their security, and their comfort to venture into the unknown. Their focus was not on the uncertainties that lay ahead, but on the task at hand - to learn from their master and spread the good news. So, my friend, I urge you to stay close to what you can do today. Give your best to the tasks and responsibilities that are within your reach. Don't allow the weight of the future to hinder your progress in the present. Trust that by living purposefully today, you are aligning yourself with the incredible plan that God has for your life. When you constantly worry about what lies beyond your control, your pile of concerns only grows larger. But as you take courageous steps in the present moment, laying down foundations and seizing opportunities, doors begin to open, and close. God's promises are not reserved for a distant tomorrow; they are here, now, waiting to be embraced. Remember the words of Jesus in Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." You have been given this day, this moment, to lead and make a difference. So, my friend, let go of the burdens you cannot control and focus on what you can do today. Embrace the journey and walk your path of purpose. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.