Create Your Now with Kristianne Wargo 3167 What Does Your Gut Say?
According to Dr. Mayer's groundbreaking book, "The Mind-Gut Connection," this sensation of a "gut feeling" is more than just a metaphorical expression.
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It turns out that there is a strong link between our brain and digestive system, with communication between the two capable of influencing our emotions, decision-making, and even our behavior.
Today, let's explore four key insights from the book, shedding light on the fascinating world of the mind-gut connection.
The K.I.S.S. ~ Unlock some gut secrets!1. Gut Feelings Are Real
The concept of gut feelings is not just a figment of our imagination. Dr. Mayer provides biological evidence to support the existence of these sensations. They are derived from the close relationship between our brain and digestive system. Whether it's the butterflies we feel when excited or the pit in our stomach when anxious, these physical sensations are influenced by our past knowledge and experiences. By understanding this, we can start to appreciate the significance of our gut feelings and learn to trust our instincts.
And then what if you are one who is eating processed foods, sleeping poorly, and drinking the wrong kind of beverages too liberally? You may not be one who is in touch with your body, because you are numb. You don't get those sensations. Also, how you perceive your body is how you know your body. If you're a healthy-conscious person, then you get it more, because you're paying attention more.
We are talking about a lifestyle. Not just living to live.
2. Out with the Sugar– but Artificial Sweeteners?
While many people are aware of the harmful effects of sugar on gut health, but what about artificial sweeteners? However, Dr. Mayer reveals that these highly processed substitutes can also have a negative impact. Artificial sweeteners alter the metabolic pathways in gut microbes, leading to increased production of short-chain fatty acids. These fatty acids are absorbed by the colon, providing additional calories and potentially hindering weight loss.
It is crucial to be mindful of the hidden effects of artificial sweeteners and opt for natural alternatives whenever possible.
3. Change the Behavior of Your Microbiome
Our gut is home to trillions of microbes that play a vital role in our overall health. While it may be challenging to alter the composition of our microbiome with fermented foods and probiotics, Dr. Mayer explains that we can still influence how the microbiome acts. By consuming foods that support gut health, such as fermented foods and probiotics, we can promote beneficial metabolites that positively impact your well-being. Think of it as transforming an army in your gut from working against you to working for you.
4. Emotional and Mental Health Matters
Maintaining a healthy microbiome goes beyond just what you eat. Dr. Mayer highlights the importance of managing stress, practicing mindfulness, and being mindful of your emotions. Stressful states of mind can affect your digestive system's ability to properly process food, leading to overconsumption and potentially damaging your gut health. It is essential to foster positive emotions and create a supportive environment for your gut. By prioritizing mental health alongside a proper diet, you can work towards improving your overall well-being.
"The Mind-Gut Connection" by Dr. Mayer offers profound insights into the intricate relationship between our mind and gut. This connection encompasses more than just physical sensations; it influences our emotions, decision-making, and overall health. By understanding and embracing this mind-gut connection, we can make informed choices to support our gut health and enhance our overall well-being.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
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Music by Mandisa - Overcomer
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Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.