

Create Your Now with Kristianne Wargo
Kristianne Wargo
Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.
Episodes
Mentioned books

Jan 30, 2024 • 11min
3292 Run with Perseverance
Run with perseverance; words that call you into action when facing challenges and obstacles. Keep moving forward, pushing yourself to reach new heights. As Zig Ziglar said, "You don't have to be great to start, but you have to start to be great." Life can often feel like a marathon, with each day presenting its own unique set of hurdles. It is in these moments that we must draw upon our reservoir of perseverance. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Olympic gold medalist, Wilma Rudolph, whose journey from childhood paralysis to becoming the fastest woman in the world serves as an inspiration, said, "The triumph can't be had without the struggle." She understood that true success comes from persisting through the adversity that life throws our way. In our pursuit of excellence, setbacks are inevitable. But it is during these setbacks that we have the opportunity for comebacks to grow and reach new levels of achievement. As Thomas Edison famously remarked, "I have not failed. I've just found 10,000 ways that won't work." It is this unwavering determination to keep going, despite repeated failures, that ultimately leads to breakthroughs and innovations. Where do you need a breakthrough? One often-overlooked aspect of perseverance is the importance of maintaining a positive and optimistic mindset. The renowned motivational speaker and author, Jim Rohn, once said, "Success is not to be pursued; it is to be attracted by the person you become." This highlights the fact that our journey towards success is not solely dependent on external factors but largely driven by our internal beliefs and attitudes. What do you believe about who you are becoming? The K.I.S.S. ~ Run with perseverance! Having the right mindset is crucial, but so is taking consistent action toward your goals. American football coach, Vince Lombardi, wisely stated, "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." These words highlight the importance of perseverance in transforming our dreams into reality. It is by staying committed and focused that we can overcome any challenge that comes our way. "Perseverance is the key that unlocks the door to success." ~ Kristianne Wargo These words remind us that perseverance is not just an optional trait to possess, but an essential ingredient for achieving greatness. It is the ability to keep going, even when it feels impossible, that separates those who settle for mediocrity from those who reach extraordinary heights. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo So, the next time you find yourself facing obstacles or have doubt, remember that with perseverance, no goal will be beyond your reach. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 29, 2024 • 16min
3291 The Art of Turning Setbacks Into Comebacks
Have you ever experienced a setback that left you feeling defeated and questioning your abilities? It's a common struggle. Let's explore the art of turning setbacks into comebacks as you embrace resilience in the face of adversity. Life throws us curveballs when we least expect it. It could be a career setback, a personal disappointment, or a failed endeavor that leaves us feeling defeated and questioning our abilities. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co However, it's important to remember that setbacks are not permanent. In fact, they can be the catalyst for a great comeback. Because setbacks are not the end of the road, but rather a stepping stone toward a remarkable comeback. Are you ready for a comeback? It's time to embrace resilience. The K.I.S.S. ~ Embrace resilience! "Many times, a setback can lead to the dismantlement of dreams, leaving only a disgruntled heart. But with every setback, there's an opportunity for a comeback." ~ Kristianne Wargo 1. Embrace the setback as a stepping stone When faced with a setback, it's natural to feel frustrated, disheartened, or even hopeless. However, instead of dwelling on the negative emotions, choose to view this setback as a stepping stone towards future success. Every setback offers an opportunity for growth and learning. Take a moment to reflect on what went wrong and identify valuable lessons that can be applied in the future. As Kristianne Wargo says, "Every setback is a setup for a comeback." Reframe your mindset and recognize that setbacks are an essential part of the journey toward success. 2. Cultivate self-compassion and resilience After experiencing a setback, it's crucial to be kind to yourself and practice self-compassion. Understand that setbacks are a normal part of life and that everyone faces challenges along the way. Give yourself permission to feel disappointed but avoid dwelling on negative thoughts or self-blame. Practice resilience by focusing on your strengths, maintaining a positive mindset, and seeking support from loved ones or mentors. Remember, setbacks do not define your worth or abilities; it's how you bounce back from them that matters. 3. Create a plan and take A.I.M. To turn a setback into a comeback, it's crucial to devise a plan of action. Analyze the setbacks and identify the key areas for improvement or change. Break down your goals into smaller, manageable steps, and set realistic timelines to measure your progress. Stay committed to your plan, even if it involves trying new approaches or stepping out of your comfort zone. As Kristianne Wargo rightly says, "Dream big, take a leap, and follow through with massive action." Taking steps towards your goals with determination and persistence will pave the way for a remarkable comeback. "Setbacks are an inevitable part of life, but they do not define your future; they refine who you are becoming." ~ Kristianne Wargo By embracing resilience, reframing setbacks as opportunities, and taking proactive steps toward your goals, you can transform setbacks into comebacks. As Kristianne Wargo eloquently reminds us, "Every setback is just a setup for an even greater comeback." "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 28, 2024 • 11min
3290 Ask God
5 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. (James 1:5 NIV) In our journey through life, we frequently encounter challenging situations and difficult decisions. It is during these times that we can find solace and hope. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You see this in James 1:5, where it reminds us that God is not only willing but also eager to grant us the wisdom we need. His generosity is boundless, and He provides without any hesitation or judgment. In the midst of the uncertainties we face today, let's not forget that divine guidance is readily available through prayer. The wisdom bestowed upon you by God is not like the knowledge of this world; it runs deeper, is purer, and carries the heavenly insight. By seeking wisdom from our Heavenly Father, you tap into a source that illuminates your path and aligns your decisions with His will. The K.I.S.S. ~ Ask God! Make today a day marked by continuous conversation with God, as we seek His wisdom in every aspect of our lives. Whether it is a seemingly small decision or a choice that will alter the course of our lives, His guidance is available to us in abundance and without condition. Take a moment to reflect on the areas of your life that require God's wisdom today. How can you actively seek His guidance and remain open to the insights He provides? Let the message of James 1:5 empower you and bring hope in the midst of chaos. "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways, acknowledge him and he shall direct your paths." - Proverbs 3:5-6 "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 27, 2024 • 16min
3289 Don't Miss Your Moment
Have you ever felt like your marriage is stuck in a rut, like the days are passing by in a blur, and you're missing out on those precious moments that once brought you joy? Don't miss your moment! It's not uncommon for couples to go through seasons where their energy for their marriage dwindles. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But fear not, dear spouse, because there are ways to reignite that spark and ensure you don't miss a moment. The K.I.S.S. ~ Reignite that spark! 1. Embrace Adventure Sometimes, the solution to feeling stagnant in your marriage lies outside of your comfort zone. It's time to step out and embrace adventure together. Plan a spontaneous weekend getaway to a place you've never been before. Take a road trip and explore new restaurants, parks, and attractions along the way. Go hiking, try a new hobby together, or take a dance class. Embracing adventure injects excitement and fresh experiences into your relationship, reminding you of the joy that can be found in exploring new things together. Les and Leslie Parrot, renowned relationship experts and authors of "Saving Your Marriage Before It Starts," emphasize the importance of novelty and exploration in a relationship. According to them, trying new things with your spouse not only creates shared experiences but also releases dopamine, the "feel-good" hormone, which can reignite passion and energy in your marriage. 2. Communicate Deeply In the busyness of life, it's easy for conversations between spouses to revolve around daily routines, responsibilities, and to-do lists. However, meaningful and deep communication is vital for a thriving marriage. Set aside dedicated time each week to engage in open and honest conversations with your spouse. Ask thought-provoking questions that delve beneath the surface, such as, "What are your dreams and aspirations?" or "How can I support you better?" Listen attentively, without judgment, and respond with kindness and empathy. By practicing deep communication, you build a stronger emotional connection with your partner, which is essential for a fulfilling marriage. "Marriage is a garden that needs constant nurturing. Deep communication is the water that helps it thrive." ~ Kristianne Wargo 3. Prioritize Self-Care To have energy for your marriage, you need to prioritize self-care. It's easy to forget about your own needs when you are busy taking care of others, but neglecting self-care can lead to burnout and emotional exhaustion. Take time to rest and recharge. Engage in activities that bring you joy and help you relax. It may be reading a book, taking a long bath, going for a walk in nature, or practicing meditation. By prioritizing self-care, you not only rejuvenate yourself but also bring a positive energy into your marriage. Les and Leslie Parrot affirm this by stating, "Your emotional health affects the health of your marriage. Taking care of yourself allows you to bring your best self to the relationship." Remember, marriage is a journey, and just like any journey, it has its ups and downs. But by embracing adventure, deepening communication, and prioritizing self-care, you can ensure that you don't miss your moment. "The moments you choose to cherish in your marriage can be the turning points that create a lifetime of love and happiness." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 26, 2024 • 16min
3288 Did Curiosity Really Kill the Cat?
Kids today face numerous challenges and pressures, but they also possess an incredible capacity for curiosity and wonder. As parents, it is our responsibility to foster and encourage this natural curiosity. So did curiosity really kill the cat? Because, as you know, the saying is, "Curiosity killed the cat?" Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Now the origin is somewhat mysterious. However, over the years, the saying has evolved and become more widely used, emphasizing the potential danger of seeking knowledge and information without considering the consequences. It serves as a cautionary reminder that excessive curiosity can lead to unfavorable outcomes. But what about for children? Just because it's popularity in culture is well-known, doesn't mean that it's a fact. Doesn't anything we do with our children deserve to be scrutinized, but also marveled at the same time? You and I only want what's best for our kiddos. Yet, if we don't let them explore and expand their knowledge, what happens in the long run? Nothing much. No growth. No innovation. No imagination. Nothing! So stop being boring and overprotective, and fuel your child forward. The K.I.S.S. ~ Fuel your child forward! "Curiosity is the fuel that propels our children forward on the path of knowledge and discovery." - Kristianne Wargo 1. Create an Environment of Wonder Children are naturally curious, always seeking answers and exploring the world around them. As parents, we can foster this curiosity by creating an environment that encourages questioning, exploration, and discovery. By providing access to books, engaging in conversations, and exposing children to new experiences, we can fuel their imagination and ignite their sense of wonder. "Children are born with a natural sense of curiosity. It is our job as parents to nurture and protect that flame." - Jane Goodall 2. Encourage Risk-Taking Curiosity often leads to taking risks, as children venture into the unknown in search of answers. As parents, we must support and encourage this risk-taking behavior, even though it may make us feel uneasy. By providing a safe space for our children to try new things and make mistakes, we help them build resilience, confidence, and a lifelong love for learning. "Curiosity is the engine of achievement." - Sir Ken Robinson 3. Embrace Open-Ended Questions Asking open-ended questions can stimulate curiosity and encourage deeper thinking in children. Instead of simply providing answers, we should encourage our kids to explore different possibilities and come up with their own solutions. By engaging in meaningful conversations and discussing topics that spark curiosity, we can help our children develop critical thinking skills and a thirst for knowledge. "It is the supreme art of a teacher to awaken joy in creative expression and knowledge." - Albert Einstein By nurturing curiosity in our children, we empower them to become lifelong learners and critical thinkers. Let us celebrate their inquisitive nature and provide them with the tools and opportunities to explore the world around them. Citations: - Goodall, Jane. "Curiosity Quotes." Goodreads, www.goodreads.com/quotes/tag/curiosity. - Robinson, Sir Ken. "Ken Robinson Quotes." BrainyQuote, www.brainyquote.com/quotes/ken_robinson_726815. - Einstein, Albert. "Albert Einstein Quotes." Goodreads, www.goodreads.com/author/quotes/9810.Albert_Einstein. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 25, 2024 • 8min
3287 Make That Lemonade!
Winter may be a season of freezing temps and dark days, but when life gives you lemons, you make lemonade. This phrase often encourages us to see the other side of adversity; opportunity. So when the winter blues have you feeling down and unsure, make that lemonade! It's okay to admit that there are days when you just don't feel like doing anything. When the emotional roller coaster has you feeling stuck and unmotivated. In those moments, it's important to remember that everyone goes through rough patches. It's part of being human. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The world we live in can be overwhelming. The constant barrage of news, social media, and everyday challenges can cloud our thinking and make it difficult to see a way forward. It's no wonder that sometimes we choose to stay in our comfort zone, surrounded by our familiar excuses. But here's the thing - you are capable of so much more. You were created with purpose and potential. So why not embrace the present moment and make the most out of it? Each day brings with it a fresh start, a chance to regain hope and courage. It may not be easy, but like eagles soaring on wings (Isaiah 40:31), you have the power to rise above your circumstances and create your now. The K.I.S.S. ~ Make that lemonade! Remember, as author Kristianne Wargo says, "Every day blossoms a renewed sense of hope." Even in the midst of winter's chill, there is warmth waiting to be discovered. So don't be afraid to step out of your comfort zone and embrace the challenges that come your way. If you find yourself in need of inspiration, turn to the wisdom of others. Seek out quotes that resonate with your soul and remind you of your strength. And if you find solace in your faith, turn to biblical references that offer guidance in times of uncertainty. In the end, life is what we make of it. So let's make the most of each and every day, regardless of the weather outside or the challenges we may face. Embrace the winter, for it is in the darkest times that we discover our own light. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 24, 2024 • 16min
3286 In the Pursuit of Healthy Living
Why can't healthy living come easy? Why does it have to be so hard? Indeed, the journey to wellness seems riddled with more questions than answers. But what if you shift your perspective in the pursuit of healthy living? Those "what ifs" can get you every time. You think you've escaped the confrontation with overwhelming chaos. Nope! You're in the thick of it. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co From conflicting information on diet trends to the constant battle to find time for exercise amidst our hectic schedules, it's no wonder that maintaining a healthy routine can feel like an uphill battle. Rather than becoming overwhelmed by the colossal task of adopting a healthier lifestyle, here are three simple steps to capture the moment and make the decision right in the moment: The K.I.S.S. ~ Capture the moment! 1. Start Small, Start Now: Often, we find ourselves waiting for the perfect moment to begin our journey towards better health. However, waiting for the stars to align will only delay our progress. Instead, take a leap of faith and start small. Incorporate a 15-minute walk or swap out sugary sodas for herbal tea. Remember, every small step counts towards a larger transformation. "It's the small steps that lead to big changes. One step at a time leads to miles of greatness!" ~ Kristianne Wargo 2. Find Your Support System: Navigating the chaos of healthy living can be easier with the support of like-minded individuals. Seek out a fitness buddy or join a community that shares your goal of achieving a healthier lifestyle. Surround yourself with positivity and encouragement, which will help you stay motivated during challenging times. Remember, you're not alone on this journey! 3. Embrace Flexibility: Healthy living doesn't mean having a rigid, strict lifestyle. Allow yourself some flexibility to indulge occasionally and enjoy life's little pleasures. Adopt a balanced approach that allows for occasional treats while staying committed to making healthier choices overall. In the end, embracing the chaos that accompanies healthy living can be a catalyst for personal growth and transformation. Shift your perspective, take small steps, find support, and embrace flexibility. Remember, the journey towards a healthier you is not about perfection but about progress. "The key is finding the gateway that extinguishes your excuses and elevates your 'why' to live a life well-lived!" ~ Kristianne Wargo So, let's take a step forward today and seize the chaos as an opportunity to embark on a remarkable journey towards a healthier, happier life. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 23, 2024 • 12min
3285 Against All Odds
Life is like rocks and sand, constantly shifting and testing us, but it is how we keep treading water and embracing the storms that determine our ability to thrive; against all odds! As nature dips into its wintry slumber, we find ourselves facing the cold winds and the barren landscapes that come with this season. It's easy to get weighed down by the challenges and setbacks, but it is during these times that our true strength shines through. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Every individual journeys through their own unique winters, facing personal battles that may seem insurmountable. Yet, we must remember that within every storm lies an opportunity for growth and resilience. It is during these cold, dark moments that our character is forged, and our spirit shines the brightest. "The human spirit is an unstoppable force, capable of conquering any storm." These words serve as a reminder that no matter how difficult life becomes, we possess an unwavering spirit within us, ready to face any adversity. Instead of succumbing to the pressures of our circumstances, we can channel that inner strength and allow it to propel us forward. The key to thriving in harsh conditions is to cultivate a mindset of resilience and determination. It's about consciously choosing to embrace the storms rather than being consumed by them. Just like the trees that stand tall in the face of winter's onslaught, we, too, can find the strength to weather the storms and flourish. The K.I.S.S. ~ Against all odds! Just as the majestic eagles soar into storms, we too can draw inspiration from these magnificent creatures. Eagles are not deterred by the ferocity of the storm; instead, they rise above it, using the currents of the wind to their advantage. In the face of adversity, they spread their wings wide, harnessing the power of the storm to propel them even higher. Like the eagles, we must not fear the storms that life sends our way, but rather embrace them as opportunities for growth and transformation. By harnessing the power within us, we can rise above the challenges, gaining a new perspective and soaring to new heights of resilience and strength. Remember, the challenges we face are not meant to break us, but rather to mold us into the best versions of ourselves. It is through perseverance that we gain the strength to rise above our circumstances, unyielding in our pursuit of happiness and fulfillment. Every setback we encounter is an opportunity for growth, a chance to learn, adapt, and become empowered. As we traverse the wintry landscapes of life, let us embrace the storms with open hearts and unwavering determination. Let us remind ourselves that the cold winds and icy roads are temporary, and that the warmth of spring will eventually grace our lives again. So, keep treading water, finding strength in every wave that crashes against you, and thrive against all odds. Remember, the storms may be fierce, but you are fiercer still. In the words of Kristianne Wargo, "Believe in yourself, for within you lies the power to conquer the toughest winters and emerge stronger, wiser, and more resilient than ever before." Let us brave the storm together and emerge on the other side, stronger, bolder, and more alive than ever. Winter may be harsh, but within us lies the eternal spirit of spring, ready to bloom when the time is right. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 22, 2024 • 14min
3284 What Does This Make Possible?
Do you find yourself longing for a different life? Even though you may have numerous blessings, there still may be a desire for something more. Instead of running away and hiding, ask yourself, "What does this make possible?" Life flat-out sucks sometimes. Maybe you find yourself in the middle of chaos or circumstances. Doom and gloom is not the way to address your day. There is joy in the morning. But it does depend on your outlook. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Knowing how you feel is important. But if your focus is only doing life when you feel good, it's no wonder you don't feel good. Most of the time, we don't hang onto the good stuff. Instead, we reminisce over the bad stuff and have it on repeat. If you don't shuffle what you hear and be selective in what you believe about yourself, your failures will walk all over you. Your situation does not have to define failure or success for you. Capture what draws you in and go for what stands out. The K.I.S.S. ~ Capture what stands out! Circumstances can defeat you daily. But that does not have to be your story. You can rise above with some effort on your part. Examine with honesty. When you are in the thick of things, it's easy to get entangled with what is. But what's possible? Dream bigger than what you see. What does this make possible? Dreams are built not on where you are but on where you want to go. So dream bigger than where you are. Zone into the present. This is where you swoop in and analyze what needs to be the next step in the bigger dream. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo CHALLENGE: Break away from the norm of your day. Give yourself permission to dream. Pause from the craziness and ask, "What does this make possible?" "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Jan 21, 2024 • 9min
3283 How Can You Accept the Season God Has You In?
In life, we often find ourselves wrestling with circumstances that don't align with our will and desires. We resist situations and tasks with all our might, unaware of God's presence. How can you accept the season God has you in? We don't always know why we are where we are. But it's during these moments that we need to draw closer to God and what His Word teaches us as to how to be content and not lose sight of where God is leading us. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The Bible reminds us in Ecclesiastes 3:1, "There is a time for everything, and a season for every activity under the heavens." This verse acknowledges the divine order of things and emphasizes the importance of accepting the various seasons of life. It's a gentle nudge from God, reminding us that each chapter of our lives has a purpose. When faced with a season we don't necessarily want or understand, we can find solace in Philippians 4:11-12, where the apostle Paul writes, "I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation." Paul's words carry immense weight as he speaks from a place of personal growth and spiritual maturity. Being content does not mean we become complacent or settle for mediocrity. It means we trust in God's sovereignty and have faith that He will make all things work together for our good (Romans 8:28). Accepting the season we find ourselves in allows us to discern the direction God wants us to take, even when it may not align with our own plans. "Accepting the season God has placed you in is an act of surrender and trust. It is acknowledging that God's ways are higher than yours, and He knows what is best for you. Embracing this truth enables you to focus your energy on discerning God's direction rather than resisting what is happening around you." ~ Kristianne Wargo Indeed, by redirecting our energy, the focus towards discerning God's purpose, we position ourselves to receive His guidance and blessings. Proverbs 16:9 reminds us that "In their hearts, humans plan their course, but the Lord establishes their steps." What stepping stone are you on right now? The K.I.S.S. ~ Take heart! When we are content in the season God has placed us in, we open ourselves up to His divine interventions and unexpected opportunities. So, how can we cultivate contentment amidst challenging circumstances? It begins with having an unwavering confidence in God's love and faithfulness. Psalm 46:10 exhorts us to "be still, and know that I am God." In the stillness of our hearts, we can find peace and assurance that God is working behind the scenes, orchestrating our lives in ways we may not understand. Additionally, prayer and studying God's Word provide us the spiritual sustenance needed to maintain contentment. Romans 15:4 reminds us that "everything that was written in the past was written to teach us so that through the endurance taught in the Scriptures and the encouragement they provide, we might have hope." By seeking guidance through prayer and immersing ourselves in scripture, we gain a deeper understanding of God's plan and purpose for our lives. This understanding empowers us to embrace the season we are in, recognizing it as a stepping stone towards growth and transformation. Aaccepting the season God has placed you in is not an easy task. It requires surrendering your will and trusting in His divine plan. However, in doing so, you open ourselves up to an abundance of blessings and the joy that comes from discerning God's direction. As Kristianne Wargo points out, "True contentment lies in knowing that God's timing is perfect and seeking His guidance each step of the way. One step at a time leads to miles of greatness!" Peter walked on water be of His faith in Jesus Christ, not because of his own doing or strength. So, embrace this truth, trusting in God's love and faithfulness as you navigate this season of life. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


