Create Your Now with Kristianne Wargo

In a world where the pursuit of work-life balance seems like the ultimate goal, many experts argue that the idea of balance is merely an illusion. What do you do if striving for balance is not working for you? For most people, it's fun to talk at the cooler about how great life is and how well put together they are. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But are they really? Is living a balanced life a real thing or a myth? For some, it seems like it's working. But for others, they get lost in the mess of life and don't even know if it's real or not simply because of a lack of time. Tim Grover, a renowned coach who has worked with legendary athletes like Michael Jordan and Kobe Bryant, boldly claims, "Athletes like Michael Jordan and Kobe Bryant didn't achieve unparalleled success by striving for balance. They understood that excellence requires an unrelenting focus and dedication that goes beyond what is considered balanced." That's where the water gets a little murky. You have to know the definition of what you define as balanced. What does that even mean? Unfortunately, life is not about balance. It's more about how you ebb and flow in your life. The key here lies in embracing the concept of harmony rather than balance. Achieving a life that serves you well doesn't necessarily mean achieving perfect balance in every aspect. It's about your presence in each moment and where your focus is in that moment. So if balance is what you think you are wanting, consider discovering the world of presence. The K.I.S.S. ~ Be present! Here are three actionable steps to help you live a fulfilled life that aligns with your values and priorities, even if it's not perfectly balanced. It's all about harmony and your presence. 1. Prioritize Self-Care Over Perfection Rather than chasing after the elusive ideal of balance, focus on prioritizing self-care and self-compassion. Take the time to assess your needs and boundaries, and don't be afraid to say no to things that drain your energy. Remember, self-care isn't selfish; it's essential for your overall well-being. As Tim Grover aptly puts it, "Avoid the trap of living on autopilot and instead take charge of your destiny. Kobe, like all true champions, understood that living a life on purpose requires intentional choices and a relentless commitment to excellence." 2. Embrace Flexibility and Adaptability In a world that is constantly changing and evolving, rigidly adhering to a strict notion of balance can lead to frustration and burnout. Instead, cultivate a mindset of flexibility and adaptability. Allow yourself to ebb and flow with the natural rhythms of life, adjusting your priorities and commitments as needed. As Kristianne Wargo wisely states, "Life is a beautiful dance of highs and lows, twists and turns. Embrace the fluidity of your journey and remember that growth often occurs in moments of imbalance." 3. Cultivate Meaningful Connections and Community While the idea of balance may imply an equal distribution of time and energy across all areas of your life, true fulfillment often comes from nurturing meaningful relationships and connections. Invest in building a supportive community of friends, family, and mentors who uplift and inspire you. Tim Grover echoes this sentiment, saying, "Surround yourself with a team of mentors, supporters, and like-minded individuals who share your passion for living on purpose. Building a strong support system will fuel your motivation and drive you towards your goals, just as it did for Kobe." In conclusion, living a life that serves you well is not about achieving perfect balance in all areas, but rather about finding harmony and alignment with your values and priorities. Embrace self-care, flexibility, and meaningful connections, and remember that true fulfillment comes from honoring your unique journey, imperfections and all. "Balance works when you are present in your every day, giving yourself the opportunity to be flexible in every way." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Sometimes, in the shadows of doubt and darkness, we long for a moment of renewal and transformation that brightens every corner of our being. Embrace the total eclipse of the heart. Yesterday, we witnessed the total solar eclipse, where the moon momentarily totally obscured the sun, casting a veil of darkness. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co How much of our own lives are overshadowed by darkness, by self-doubt and negative thoughts that plague our minds? "I'm not enough." "I'll never amount to anything." "Why me?" Do these phrases sound familiar? Do they hit too close to home, perhaps even bringing tears to your eyes? But amidst the darkness, we must remember – at the end of each eclipse, there is light. What is your light in the darkness? Who is your beacon of hope when all seems lost? As we search for answers, we must remember that even in the darkest moments, there is a glimmer of light waiting to break through. In the midst of cloudy skies and rain, I stood waiting for the solar eclipse to reveal itself. Despite the obstacles, when the time came, the clouds shifted, the wind intensified, and the rain fell harder. It was a reminder that even when we can't see the light, it is there, waiting to shine through. Just as the total solar eclipse was a celestial event beyond our control, so too is the transformation of our hearts not solely our doing, but a divine work. We long for a different life, a new self, a soul on fire – and that journey begins with a total eclipse of the heart. "Create in me a pure heart, O God, and renew a steadfast spirit within me." (Psalm 51:10) With faith and belief, we can invite God to provide that total eclipse of the heart, to shine His light into the darkest corners of our souls, reminding us that with Him, all things are possible. It's time to embrace the total eclipse of your heart and let the light in. The K.I.S.S. ~ Embrace the total eclipse of the heart! In the cosmic ballet of sun and moon, A dance of shadows, a mystical tune. The solar eclipse, a celestial show, Revealing mysteries we may never know. Just as the moon cloaks the sun's bright light, In life's shadows, we find insight. For in every person, a story unfolds,A tapestry of wonders waiting to be told. Like the eclipse unveils a hidden view, In each soul, there's magic too. A brilliance that shines, obscured at times, But waiting to burst through life's confines. Through the darkness, a glimmer shines, A spark of hope in troubled times. In every heart, a light does gleam, A beacon of strength, a radiant beam. So marvel at the eclipse, marvel at the sight, But remember, within you burns a light. A light that shines uniquely bright, Illuminating your path through day and night. As the universe aligns in perfect grace, Know that within you, greatness takes place. The solar eclipse a mirror to behold,Reflecting the wonders within your soul. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In life, there will be wins and losses. No matter how loud the crowd cheers or how silence feels due to defeat, you can shine regardless of the outcomes. So, how do you handle wins and losses? What gets you to the next stage where you can shine for who you are, who you are becoming, and where you are going? Thought Madness Bracket:Click here to get your bracket! Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co We have been working on "Thought Madness" now for 4 weeks or so. What has got you moving differently? Has it been thinking more about what you're thinking about? Have you found yourself not really caring and still doing the same thing? Maybe you are trying to make changes, but flustered with the success up until now. Life is unfair. Yet life is beautiful. Life is full of joy, but it's also destructible. How can you go from one extreme to the other—from a win to a loss, a victory to a setback, or success to failure? If you want to see the wins and losses as equals, break the cycle! The K.I.S.S. ~ Break the cycle! A basketball player can draw valuable lessons from both wins and losses on the court, just as individuals can learn from success and setbacks in life. Here's how they compare: 1. Win - Celebrate and Learn: - In Basketball: Celebrate victories, acknowledge hard work and teamwork that led to success, and analyze what worked well to replicate in future games. - In Life: Similarly, celebrate personal achievements, recognize efforts that contributed to success, and extract lessons to apply to future endeavors. 2. Lose - Reflect and Improve: - In Basketball: Reflect on the reasons for the loss, identify areas of improvement, learn from mistakes, and use the defeat as motivation to train harder for the next game. - In Life: Reflect on failures, analyze what went wrong, identify opportunities for growth and self-improvement, and use setbacks as a comeback—stepping stones towards future success. 3. Humbling Experiences (Humility): - In Basketball: A loss can humble a player, reminding them of the importance of resilience, perseverance, and continuous self-improvement to bounce back stronger. - In Life: Adversity in life similarly serves as a humbling experience, fostering resilience, empathy, and a growth mindset to navigate through challenges with grit and determination. 4. Character Building: - In Basketball: Wins and losses mold a player's character, shaping attributes like sportsmanship, leadership, and mental toughness that are essential on and off the court. - In Life: Successes and failures contribute to personal growth, fortifying characteristics such as resilience, adaptability, and determination that are vital for navigating life's highs and lows. 5. Perseverance and Resilience: - In Basketball: Facing ups and downs in games instills perseverance and resilience in players, teaching them to push through challenges and setbacks with unwavering determination. - In Life: Overcoming obstacles builds a foundation of resilience, teaching individuals to stay strong, adapt, and persist in the face of adversity to achieve their goals and aspirations. Whether you're playing on the court or dribbling between your items on the to-do list, you can cultivate a mindset of continuous growth, adaptability, and determination in pursuing personal and professional success. So, how will you continue this "Thought Madness" that propels you forward? Be sure to have some self-reflection often. Keep your goals in check and your actions tamed. You got this! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Obedience is a foundational principle in the life of a believer, reflecting our reverence for God and our willingness to align our actions with His will. As we navigate the complexities of daily living, be sure you have the heart of faithful living. It's essential to explore the ways in which we can honor God through our obedience. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Most of the time, we are doing our own thing, fighting our own battles with our to-do lists. And how far has that gotten you? When you look at scripture, it is full of guidance on obedience, emphasizing its importance in our relationship with God. John 14:15 ~ "If you love me, keep my commands." This clear directive from Jesus underscores the connection between our love for God and our obedience to His word, which is to Him! Obeying God involves more than just following a set of rules; it requires a heart fully surrendered to His guidance. 1 Samuel 15:22 ~ "To obey is better than sacrifice, and to heed is better than the fat of rams." This passage highlights the significance of our obedience as an expression of our deep-seated faith and devotion to God. The K.I.S.S. ~ The heart of faithful living! Practicing obedience means aligning your will with God's divine plan, even when it contradicts your desires or understanding. Proverbs 3:6 urges us to "in all your ways acknowledge Him," emphasizing the importance of trusting God's wisdom and guidance in every aspect of our lives. Walking in obedience is a continual journey of faith, requiring humility, perseverance, and a willingness to surrender our own desires for the sake of God's greater purpose. 1 John 5:3 ~ "In fact, this is love for God: to keep his commands. And his commands are not burdensome." This reassures us that obedience stems from a heart filled with love and reverence for God, making His commands a joy to follow. In the tapestry of our faith, obedience forms the thread that weaves our lives into a beautiful testimony of God's grace and guidance. As believers, our obedience is not a rigid adherence to rules but a vibrant expression of our love for the One who first loved us. Let our actions, our words, and our choices be a symphony of obedience to the God who calls us His own. So, let us approach obedience with humility, reverence, and gratitude, allowing it to shape our character and draw us closer to the heart of our Heavenly Father. May our lives be a living testimony of obedience, reflecting the transformative power of faith in action. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Navigating jealousy in your marriage when your spouse feels neglected and seeks more attention can be a delicate balancing act. How do you handle jealousy in your marriage? While jealousy is a common experience in relationships, couples can conquer this challenge through empathy, effective communication, and a willingness to understand each other's needs. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Leslie Vernick, a renowned marriage counselor, emphasizes the importance of addressing jealousy in a healthy way. She says, "Jealousy in a marriage stems from insecurities and unmet needs. It's crucial to communicate openly and empathetically to build trust and mutual understanding." Have you ever experienced jealousy in your marriage? Sometimes jealousy rears its head in unexpected ways, such as feeling envious of the attention your spouse gives to others or even to your children. If you want to get to the bottom of jealousy, ask curious questions. The K.I.S.S. ~ Ask curious questions! When you want to be curious, then it's going to take courage to say something. There is a link between the words "curious" and "courage." Both words stem from the Latin word "cor," which means heart. "Curious" originally meant eager to know, and it can take courage to delve into the unknown or to seek answers to questions. Similarly, "courage" refers to the ability to face difficulties and challenges with bravery, which often requires a curious and open mindset to explore new possibilities and overcome fears. In essence, curiosity can fuel the courage needed to step into the unknown and grow personally and professionally. To handle jealousy effectively, consider the following strategies: 1. Communicate openly and honestly: You can do this by asking questions that put things in perspective. Expressing your feelings of jealousy to your partner can help them understand your perspective. Talk about your insecurities and fears in a non-confrontational manner to foster a supportive environment for mutual growth and understanding. 2. Establish boundaries and reassurance: Setting clear boundaries in your marriage can help alleviate jealousy triggers. Reassure your spouse of your commitment and love regularly, reinforcing the emotional connection and trust between you both. Come at it with an empathetic ear. This will open the possibility of your spouse hearing what is happening. Be compassionate and kind for your spouse's 3. Self-reflect to check where you are: If jealousy in your marriage becomes overwhelming or leads to constant conflicts, don't hesitate to seek support from a counselor or therapist. Professional guidance can offer valuable insights and tools to navigate through challenging emotions. You can get support with groups, journaling, coach, therapist. This will give you the opportunity to self-reflect and a place to land when you are trying to figure things out. Kristianne Wargo aptly points out, "Jealousy can make one feel like an object, rather than a cherished partner. Addressing it promptly and constructively is essential to nurture a healthy, loving relationship." Remember, a sprinkle of jealousy is normal in relationships, but when left unchecked, it can turn toxic. By fostering open communication, setting boundaries, and seeking assistance when needed, couples can strengthen their bond and conquer jealousy together. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the whirlwind of modern family life, finding balance can feel like an elusive dream. Between work demands, school schedules, extracurricular activities, and personal commitments, you must check the chaos at the door. Because, with a little intentionality and some strategic planning, it is possible to create a harmonious family dynamic where everyone finds their space in the middle of competing demands. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co "Finding balance as a family is like constructing a beautiful mosaic - each unique piece comes together to create a masterpiece of harmony." - Kristianne Wargo What does your family look like today? Are things calm, or is it more of a roller coaster of feelings with everyone walking on eggshells? The K.I.S.S. ~ Check the chaos at the door! Balancing competing demands and finding harmony as a family can be challenging, but here are some strategies to help: 1. Establish Priorities: Identify what matters most to your family and allocate time and attention accordingly. As author Stephen Covey once said, "The key is not to prioritize what's on your schedule, but to schedule your priorities." 2. Set Boundaries: Establish boundaries for work, school, and personal time to ensure each family member gets the attention they need. 3. Communicate Openly: Regular family meetings can help address concerns, share schedules, and ensure everyone's needs are considered. Family therapist Virginia Satir remarked, "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." 4. Quality Time: Make the most of your time together by engaging in meaningful activities and creating lasting memories. Dr. Seuss poignantly captured the essence of quality time with family, "Sometimes you will never know the value of a moment until it becomes a memory." 5. Self-Care: Encourage each family member to prioritize self-care activities that rejuvenate and re-energize them. You know how the flight attendant says, "Put on your oxygen mask first before assisting others." Taking care of yourself allows you to better care for your loved ones. 6. Delegate Responsibility: Distribute household chores and responsibilities among family members to lighten the load and promote teamwork. 7. Tech-Free Time: Designate periods without screens to focus on connecting and bonding as a family without distractions. 8. Flexibility: Be adaptable and willing to adjust schedules and plans as needed to accommodate unforeseen circumstances or individual needs. American film producer, screenwriter, and actor Michael Arndt noted, "Be so good they can't ignore you." Adaptability in the face of change helps to maintain equilibrium within the family. 9. Support System: Lean on extended family, friends, or support groups for assistance and guidance during busy or challenging times. Renowned educator and author Maria Montessori emphasized the importance of community support, "The greatest sign of success for a teacher... is to be able to say, 'The children are now working as if I did not exist.'" 10. Celebrate Achievements: Acknowledge and celebrate each other's accomplishments, no matter how big or small, to foster a positive and supportive family dynamic. In the intricate tapestry of family dynamics, each thread plays a crucial role in weaving together a harmonious and colorful life. Remember, finding your calm center amidst the chaos is not about achieving perfection, it's not about things being all in there place and everyone happy. But more about embracing the journey and the growth that comes with it. When you are part of a family, you will be changed. So check the chaos at the door and invite harmony to take its place in the heart of your family. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world inundated with pressure to conform, embrace fitting outside the lines as a gift, not a curse. Embrace your uniqueness, allowing you to showcase the real you, unfiltered and unapologetic. Imagine the freedom and peace of mind that comes with authentically embodying who you are, without the need to pretend or project a false facade to the world. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Author Grace Bonney wisely said, "When you no longer see the world as weird or weird as, you know you have become truly part of it." "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown "You are a gift to this world! Stop telling yourself a different story just because you're different. You are unique!" ~ Kristianne Wargo You are fearfully and wonderfully made (Psalm 139:14). Not perfect, but in progress. All of us is a work in progress, constantly evolving and growing. The journey to self-discovery involves recognizing and celebrating the traits that make you unique. The K.I.S.S. ~ Embrace your uniqueness! By embracing authenticity, you empower yourself to navigate through life with confidence and purpose. As Kristianne Wargo beautifully puts it, "Be who you are and who you are becoming, as the gift of YOU is the greatest present you can give to the world." "Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." - Brené Brown Are you hiding? Are you wishing you were someone else? Now it's one thing to wish you were in different circumstances and situations. That can be changed. But don't try and change who you are because of someone you are not. It's not comparison. Yes, you can make changes to be your best selfie, but it's not about being someone else. Embrace your quirks, passions, and aspirations. Embrace the imperfections that make you stand out from the crowd. By being true to yourself, you not only alleviate the burden of living a double life but also unleash a newfound sense of freedom and confidence. Embrace your uniqueness! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As the seasons change, so do our dietary needs. Spring is the perfect time to refresh your eating habits and incorporate seasonal produce that supports overall health and well-being. Spring clean your diet. This allows you to embrace the flavors of spring, not only to improve your nutrition, but also to add variety and freshness to your meals. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Who doesn't enjoy the crispness and freshness of food? Chef Jamie Lee shares, "Spring is a time for renewal, and what better way to rejuvenate your body than with the vibrant flavors of seasonal produce." The K.I.S.S. ~ Spring clean your diet! Here are some tips on how to spring clean your diet, eat to the season, save money, and a delicious recipe to enjoy guilt-free. 1. Incorporate Seasonal Produce: Opt for fresh fruits and vegetables that are in season during spring, such as strawberries, asparagus, leafy greens, and peas. These nutrient-dense foods not only provide essential vitamins and minerals but also add variety and freshness to your meals. Nutritionist Sarah Smith emphasizes, "Eating seasonal foods not only supports your overall health but also helps the environment by reducing food miles and supporting local farmers." Eating to the Season: - Choose seasonal fruits and vegetables like strawberries, asparagus, arugula, and peas. - Incorporate fresh herbs like mint, basil, and cilantro for added flavor. - Opt for lighter meals with salads, smoothies, and grilled dishes to align with the brighter days and warmer weather. 2. Meal Prep and Plan Ahead: Spend some time planning your meals for the week, including snacks and lunches. By prepping ingredients and having healthy meals ready to go, you can avoid making impulsive, less nutritious food choices. This will also help reduce food waste and save time during busy weekdays. Saving Money While Eating Healthy: - Shop at local farmer's markets for fresh, affordable produce. - Buy in bulk and freeze or preserve seasonal fruits and veggies for later use. - Plan meals ahead to avoid food waste and unnecessary spending. 3. Hydrate with Infused Water: Stay hydrated by infusing your water with fresh fruits, herbs, and vegetables like sliced cucumbers, mint leaves, or berries. This adds natural flavor without extra sugars or calories, making it a refreshing and healthier alternative to sugary beverages. Proper hydration is essential for overall well-being and supports a healthy metabolism. **Spring Recipe: Lemon Berry Chia Pudding** - Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 tsp lemon zest Mixed berries for topping - Directions: 1. In a bowl, mix chia seeds, almond milk, and lemon zest. Stir well and let it sit in the fridge overnight. 2. Top with fresh mixed berries before serving. "Spring is a time for growth, both in nature and within ourselves. Let your food choices reflect this renewal, nourishing your body with foods that empower your health and well-being." ~ Kristianne Wargo Spring clean your diet this season, embrace the bounties of nature, and savor the flavors of fresh, healthy eating. Remember, a healthier you starts with a well-nourished body and a mindful approach to eating. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As you stand at the crossroads of familiarity and change, remember that the journey towards something different is not just about reaching a destination but about the transformation. Break away from the past. A quarter of our year is gone. Many of us find ourselves longing for something more, something different than the familiar tunes and routines that have defined the first few months. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co We've got that stirring within us. That desire beckoning us to explore uncharted territories and break away from the past. Transitioning from the comfort of what you know to the uncertainty of what could be is a journey fraught with both trepidation and excitement. As author C. JoyBell C. once said, "There is no greater agony than bearing an untold story inside you." This untold story, this yearning for something different, is a whisper from your soul, the nudge in your gut, urging you to step out of your comfort zone and embrace the unknown. It is in these moments of reflection that you find the courage to take a leap of faith, to pursue a path that may be unconventional yet ultimately fulfilling. As Kristianne Wargo wisely puts it, "Embrace the unknown, for it is in the journey towards the unfamiliar that we discover our true selves." Embracing change, even when it appears daunting and overwhelming, opens doors to new possibilities and opportunities you may have never considered before. The K.I.S.S. ~ Break away from the past! To inspire oneself to move in a different direction requires a deep sense of self-awareness and a willingness to let go of preconceived notions of what our lives should look like. And a lot of that comes from our past. If we are going to elevate where we are headed, then it demands that we listen to the whispers of our hearts and trust in our intuition to guide us toward the path we are meant to tread. Who you are becoming. Be present. Be incredible. Be YOU!!!! "This isn't about living in the past. This is being present in the presence of today to create your now." ~ Kristianne Wargo The only constant in life is change. Embracing change is not about erasing the past, but about acknowledging its presence while paving the way for a brighter, more fulfilling future. What would happen if you honored yourself by breaking away from the past, meaning letting it go, and moving into what is happening in the NOW? In the midst of uncertainty, remember these words of wisdom from American poet Robert Frost: "Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference." Choosing to forge a new path, to embrace the unfamiliar, may be intimidating, but it is in this boldness that you find freedom and truth. You get to become who you are becoming! As you stand at the crossroads of familiarity and change, remember that the journey toward something different is not just about reaching a destination but about the transformation that occurs along the way. What's old may indeed become new again, but it is in the exploration of the uncharted that we discover the depth of your greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Where are charge or aggressive thoughts necessary in the game of life? How you handle your emotions will determine where your thoughts go. Slam dunk your thoughts by controlling your emotions. Emotional regulation is a real thing. Thought Madness Bracket:Click here to get your bracket! Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co And if you don't learn how to manage your emotions, they will manage you, which leads to an entanglement of thoughts, behaviors, and actions that can send you spiraling out of control. And you wonder why you find yourself where you are. We've been going through this "Thought Madness" in conjunction with March Madness. There are so many plot twists as to who makes it to the Sweet 16, Elite 8, and the Final Four. But now we know-- UConn, Alabama, Purdue, and NC State. If you watched any of those Elite 8 games, at times, the opponent was ahead of the ones who actually moved on to the Final Four. But the difference maker in the games was their thoughts. Their thoughts had to get them to the other side of the points being less than and thinking they were more than. At one point in the game between Duke and NC State, Burns (the NC State player) was seen dancing during a review. He present in what he was doing. He didn't lose control when everything seemed out of his control. He struck HIS beat and danced until the next step. How are you regulating your emotions so you can manage your thoughts? Because when you are facing the full-court press of overwhelming emotions, just like in basketball, you have got to slam dunk those unruly thoughts and emotions together! The K.I.S.S. ~ Slam dunk those unruly thoughts and emotions together! That means you control what you control. Don't let the excuses that you can't do something or change something. You control YOU!!! So step up to the free throw line, and hit the shot! Be deliberate. Be present. Be incredible. Be who you are becoming! 1. Awareness: Emotional regulation begins with self-awareness, acknowledging and understanding your emotions and their triggers. By recognizing how you feel, you can identify potential emotional responses. 2. Identify: Once you are aware of your emotions, you can identify whether they are helping or hindering your thoughts. This step involves labeling your emotions and understanding their impact on your thoughts and actions. 3. Evaluation: Emotional regulation requires evaluating the intensity of your emotions and deciding on an appropriate response. This involves considering the context of the situation and the potential consequences of different reactions. 4. Response: Effective emotional regulation involves choosing a response that aligns with your goals and values rather than reacting impulsively. This may involve techniques such as deep breathing, positive self-talk, or taking a moment to pause and reflect. 5. Adapt: Emotional regulation also involves adapting your responses based on feedback and outcomes. If a particular response proves ineffective, you can adjust your approach and learn from your experiences. 6. Practice: Like any skill, emotional regulation improves with practice. By consistently practicing techniques to manage your emotions, you can enhance your ability to regulate your feelings and navigate challenging situations effectively. Overall, emotional regulation empowers you to maintain composure, make informed decisions, foster positive relationships, and cope with stress more effectively, and have thoughts that serve you well in your every day. It is a valuable tool for personal growth, resilience, and overall well-being. Are you ready for your first slam dunk? "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.