Create Your Now with Kristianne Wargo

How often do we actually slow down in order to speed up? It's a simple question, but the answer rarely comes easy. Our lives move with a relentless pace—filled with endless to-do lists, deadlines, and digital distractions. But what if the key to gaining momentum wasn't charging forward with more force, but rather pausing long enough to breathe deeply, to chase butterflies, to watch the sunset, or to simply stare at the stars? In the wake of your day, start with a smile! Imagine for a moment slowing down just enough to truly see the world around you. Maybe, just maybe, life would stop feeling so impossible. The weight of desperation might ease. In the wake of your day—the moments trailing after the chaos—start with a smile. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com I know how simple that sounds. It's almost cliché. But here's the brutal truth: very few people actually wake up with a smile on their face. Studies show that nearly 55% of adults report waking up feeling stressed or anxious rather than refreshed or happy. We rush straight from slumber into the grind, conditioned to brace ourselves for the challenges ahead rather than greet the day with warmth. But what happens when you take that silly frown and turn it upside down? Oops—there comes a smile. You might feel a flicker of awkwardness at first, like you're pretending. But that smile does more than change your facial muscles. It changes your mood, your mindset, even your energy. And that ripple effect doesn't stop with you; it reaches out to everyone you meet. The K.I.S.S. ~ Start with a smile! A smile is one of the easiest acts of defiance against a world that demands hustle and burnout. It's a small, silent rebellion that says, "I will find peace here. I will choose joy." It shifts tension, softens corners, and opens doors. So as you move through your day, in the wake of its storms and victories, start with that smile. Not because everything is perfect, but because you deserve to carry a little light with you—even if it's just a grin. Try it tomorrow morning before you check your phone or dive into your inbox. See what happens when the day begins with something as simple as a smile. It might just be the reset button you didn't know you needed. And if that feels impossible today, remember this is a practice, not a magic trick. The more you do it, the easier it becomes. In the wake of your day, start with a smile. In the Wake of Your Day by Kristianne Wargo When the sun spills gold and your breath feels too fast, pause— let the moments gather like dew on the edges of a quiet morning. Chase the butterfly's wild dance, watch how the light folds slowly into the arms of the evening, and somewhere, beneath the vast, unspoken sky, a smile curls like a secret on the lips of time. Not forced, not borrowed— but born from the soft courage to be present, right here, right now. In the wake of your day, where the rush unwinds, choose the grace of a smile— a small, fierce hope that kindles the dark and asks only this: Will you begin again? "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why does healthy living feel like climbing a mountain for some while seeming like a gentle stroll for others? It can feel downright unfair. If only the journey to wellness came easy for everyone. But here's the truth: it doesn't—and it won't. Because life is a series of choices, and every choice pushes you down one path or another—you get to decide. However, what happens when the hardest part is showing up? Yet, the hardest part for many isn't the workout, the meal prep, or the "healthy habits" themselves. It is about showing up. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Think about it. You'll move heaven and earth for your spouse, your kids, your career. You'll tackle whatever challenges come your way to support others. But when it comes to standing in front of the mirror and taking action for yourself, sometimes all you see is exhaustion, frustration, or even tears. No fire. No fight. Healthy living isn't just about calories in and calories out. For a lot of people, it's a real battle—a mental and emotional war you didn't sign up for. You gather your tools: meal plans, workout apps, motivational podcasts. But often, before you even start, defeat has already crept in. So, the question becomes: how do you get over yourself? How do you find a way to show up for the person looking back at you in that mirror so you can show up stronger for those you love? The K.I.S.S. ~ Champion yourself! Here are three practical things you can do to start showing up for yourself in your health journey: Break It Down to Micro-Actions Big goals are intimidating. "I want to lose 30 pounds" or "I'm going to finally be consistent with exercise" can feel paralyzing. Instead, identify the smallest possible action you can take today. It might be as simple as drinking a glass of water first thing in the morning or putting on your workout shoes. The point is to create momentum. Real example: Sarah couldn't keep up with hour-long workouts, so she started walking 5 minutes a day around her block. That small win built confidence and eventually led to 30-minute walks and beyond. The feeling: Initially awkward and slow. Over time, empowering. This is your "showing up" muscle flexing. Reframe the Story You Tell Yourself Often, the battle is internal. The mirror reflects not just your body but your harsh self-judgment. Reframe that internal dialogue. Instead of "I'm too weak to do this" say, "I'm learning what works for me." Jenna spent years hating her "failures" to stick to diets. When she shifted her mindset to curiosity—"What can this tell me about what I truly enjoy?"—her effort shifted from punishment to exploration. That transition feels uncomfortable; it's rewiring the brain, but it's necessary. Anchor Yourself to Your Why, Then Make It Visible When motivation wanes, you forget why you started. Write down your real reasons: for energy to play with your kids, to feel confident in your skin, to live longer for your family. Place that note where you'll see it daily—on the fridge, bathroom mirror, phone wallpaper. Real example: Paul put his kids' photos on his treadmill and told himself every step was for their future. Some days, it didn't work—he still didn't want to run. But the reminder nudged him to lace up anyway. Transitioning sounds like discipline wearing down resistance, brick by brick. Remember: your health is your wealth. Taking care of your mind, body, and spirit isn't selfish—it's the foundation for being the person your loved ones need. Showing up for yourself is the hardest battle, but it's the one worth fighting every single day. You don't need to be perfect. You just need to show up. So, what's your micro-action for today? What story will you rewrite? What note will you place in your world as a visible promise? Start there—and build from it. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life isn't meant to be this nonstop juggling act where you're trying to master everything at once. Yet, too many of us fall into the trap of spreading ourselves too thin, losing sight of what actually matters. If you want to live intentionally—not just reacting to the chaos—you must keep it in context. Without that, you're handing the reins over to confusion and overwhelm. You're going to find yourself in a pickle. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com And while pickles might taste great on a sandwich, being stuck in a pickle won't ever get you anywhere great. Nobody starts a journey thinking they'll fail. Did you? When people go after what they know is theirs, they do so with focus and confidence, even if they don't know what they don't know. They try with confidence. That single-minded drive is why the world has Nobel laureates, breakthrough technologies, advancements in science and medicine, and you cannot forget innovations like the automobiles and airplanes we rely on daily. They didn't fixate on every possible obstacle or exaggerate problems into crises. They treated challenges as what they really are—steps in the process. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The K.I.S.S. ~ Keep it in context! When life hits you hard—and it will—pause. Take a deep breath. Keep what's happening in perspective. Don't blow things out of proportion, but don't dismiss them either. Learning resilience means acknowledging your current position without losing sight of your destination or your ability to get there. You're destined for greatness! But if you want to stay stuck, caught in the same place doing the same thing, then that's where you'll remain. Here's the truth that no one else can do for you: the only person who can get you unstuck is you. No one else will fight your battles or make the tough decisions for you. That's not a weight to dread; it's a power to claim. Keep it in context. Stay focused on the path that matters. And when distractions, setbacks, or doubts creep in, remind yourself: you're not here to sit in a pickle—you're here to own your greatness; become who God is creating you to be! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life has a way of knocking us off balance. Whether it's the crushing pressure to succeed or the nagging fear of failure, stress shows up like an uninvited guest shaking the foundation of your day. Most of us just try to survive—burning the candle at both ends, pushing past warning signs, pretending we're built to run nonstop. But that's a fast track to burnout. So, how do you actually untangle that stress and create calm in a chaotic world? Living a stress-filled day feels like running on a treadmill that won't stop—your mind racing, heart pounding, and muscles tight with no relief in sight. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Every task becomes a mountain, every interruption a jolt, and every expectation a weight pressing down on your chest. Your thoughts spiral between what's urgent and what's unfinished, while sleep feels like a distant luxury. Anxiety claws at the edges of your focus, leaving you exhausted yet restless, busy but stuck. In this relentless state, calm feels impossible—not because the world is overwhelmingly chaotic, but because your own energy is stretched too thin to find stillness. That kind of constant pressure isn't just draining—it's destructive. When you live like this day after day, your body and mind send warning signals you can't ignore: burnout, irritability, and a creeping sense of defeat. But here's the truth few admit—calm doesn't come from escaping the chaos. It comes from showing up, setting boundaries, and choosing small, deliberate actions that reclaim your peace. Creating calm in a chaotic world means turning down the volume on the noise inside and out, and building rituals that anchor you no matter what storms blow through. It's a daily choice to refuse overwhelm and take back control of your life. The K.I.S.S. ~ Create calm in a chaotic world! Let's cut through the fluff. Managing stress isn't about quick fixes or snoozing away your problems. It requires honesty, boundaries, and real action. Here are three no-nonsense moves you need to make: 1. Stop Pushing Past Your Limits Like It's a Badge of Honor You're not lazy if you hit your breaking point—you're human. Far too often, people confuse grinding nonstop with being productive or dedicated. Spoiler: it's not. It's a destructive cycle that leaves you exhausted and ineffective. The truth is, your season changes. Some days demand hustle, others demand rest. Learning to recognize and respect your limits is non-negotiable. Example: If you work 12+ hour days without a break five days a week, your stress is a ticking time bomb. Set a hard stop time every evening. No emails after 7 PM. Use that time to unwind—read, take a walk, or just breathe without screens. This isn't optional self-care fluff—it's survival. 2. Draw Boundaries Like Your Sanity Depends on It (Because It Does) Stress thrives when your days have no structure and every demand feels urgent. Boundaries aren't just polite suggestions—they are your life jacket in the sea of chaos. Saying "no" is your right, not a sin. Stop overloading your schedule with everything and everyone else's priorities. Example: If every weekend is swallowed up by favors, errands, and work catch-up, stop volunteering for everything. Block Sunday afternoons for yourself. Inform your family, friends, and colleagues: this time is non-negotiable. If your gut says "I can't say no," that's the stress talking. Push through. Setting boundaries is how you reclaim control. 3. Build a Ritual to Reset—Relentlessly and Without Excuses Stress doesn't vanish overnight. You need rituals that reboot your mind and body daily, regardless of how packed your schedule is. This isn't meditation if it feels like a chore—it's a tool, like your phone or coffee. Without these reset points, you're running on empty every day. Example: Before bed, ban screens for at least 30 minutes. Use that time to journal, stretch, or breathe deeply. Yes, even if you think you "don't have time." Your brain and nervous system need these signals to shut down and recover. No ritual? Then stress compounds. A simple 5-minute evening ritual to quiet your mind will pay off in energy and focus. A Daily Reckoning by Kristianne Wargo I used to wear my chaos proud, like armor forged from sleepless nights— each frantic breath a battle cry, each cracked smile proof I survived the fight. But there's no glory in burning out, no crown for pushing past the edge— just a hollow, tight-knotted grief where peace should settle on my chest. So today, I set a line in sand, not a whisper but a roar: This hour is mine, no theft allowed, No guilt to keep me wanting more. I honor tired bones and a restless mind, not as weakness but as truth— a fierce and honest reckoning, the only way back to youth where calm lives not in hiding, But in claiming who I am, without excuses or apology, just the fierce strength to stand. Each day I learn to say no, not to break but to defend— to hold my soul, my time, my heart, until the chaos ends. This is my daily prayer and promise: to untangle with brave hands, to meet myself with gentle strength, and rise renewed from every flame. Bottom line: Stress isn't going anywhere, but you can learn to manage it instead of letting it manage you. Start by respecting your limits, fiercely protecting your time, and using daily rituals to reset. This is where calm isn't a fantasy—it's a choice your future self will thank you for. Let's be real: none of this is easy. But it's necessary. The sooner you take these honest steps, the quicker you take back your life from stress. No more unraveling. It's time to live intentionally—even in the chaos. My Daily Declaration of Strength and Hope Today, I honor my limits without shame, trusting that God's grace is enough. I give myself permission to rest and protect my energy, knowing He renews my soul. I refuse to wear burnout as a badge because His strength carries me beyond my own. I choose boundaries as my shield and freedom as my gift from above. I am not weak for saying no—I am strong because God's power works through me. I say yes to what truly matters: His peace, my sanity, and the life He's given me. I will meet my stress with honest kindness, untangling it one steady breath at a time, held firm by His promises. I am capable of calm in the chaos, worthy of quiet moments and big dreams, because He makes all things new. Each day, I rise renewed and hopeful, ready to face what comes— not just in spite of my limits, but because God's love upholds me. This is my promise, my power, my sacred path forward. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When life gets tough, it's easy to convince ourselves that we've got it all figured out—that we know the way forward, and all we have to do is maintain control. But then, life happens. The nights drag on too long, and the days feel way too short. Stress piles up, challenges overwhelm, and the C-R-A-P of life—challenges, rejections, adversities, problems—grabs hold. So how do you find the strength to keep going, to find hope when hope feels miles away? The answer is simple but powerful: you are not in control. God is. And God is at work. Trusting God Amid the Chaos It's not just a feel-good idea; it's built deep into Scripture. Proverbs 3:5-6 tells us, "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he shall direct your paths." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com We don't have to understand every twist and turn. We don't have to hold every piece of the puzzle. When we lean on our own understanding, life feels chaotic, confusing, and overwhelming. But when we put our trust in God, He promises to guide us—even through the darkest valleys. Isaiah 41:10 encourages us with a direct promise: "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." God's work is always present, even when circumstances scream otherwise. A Biblical Example: Joseph's Story If you want the clearest example of how God is always at work, look no further than Joseph. Sold into slavery by his own brothers, jailed on false charges, and seemingly forgotten in prison, Joseph's circumstances screamed failure and defeat. But God was at work through all of it. Genesis 50:20 sums it up perfectly with Joseph's own words: "You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives." God's plan was bigger than Joseph's pain. He was weaving redemption and provision through every trial. Joseph's story reminds us that no matter how deep the pit, God is at work—using even the hard and broken moments to carry out a greater purpose. The K.I.S.S. ~ God is at work! Seeking God Every Day Every day, we need to turn to our Heavenly Father. Life may demand breath and energy, but God is the source of both. Psalm 118:24 declares, "This is the day the Lord has made; let us rejoice and be glad in it." Breath, life, joy, hope—they all come from God. When you wake up feeling worn out or overwhelmed, that's your signal to seek Him first. Ask for strength, guidance, and peace. Don't wait for your circumstances to improve before you come to Him; go to God in the hard moments, the good moments, and everything in between. Conclusion: Let Go and Let God Move Tough seasons won't last forever. The nights will shorten, the days will grow brighter, and your story will continue. But the one constant is this: God is at work. You're not alone. You're not lost. You're not forgotten. Let go of the illusion that you're in control, and take hold of the unshakable truth that God is working it all out on your behalf. That's not just comforting words; it's the life-giving reality that anchors us through every storm. God is always at work in the middle of your mess. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage isn't a fairy tale where two perfect people glide through life wrapped in eternal joy. It's a daily dance between two imperfect humans trying to build a shared life. Disagreements and arguments? They're going to happen. No amount of love songs or romantic dinners will erase that reality. However, even though you won't like everything your spouse says or does, you can still love well when you disagree. The real challenge isn't avoiding conflict—it's how you handle it without tearing each other down. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Here's the brutal truth: if you don't make a conscious choice to love well when you disagree, you will create nothing but damage. Daily fights grind away any chance for healing deeper wounds and chip away at the foundation of your partnership. But when you choose to show up in love despite conflict, that imperfect marriage suddenly looks a little more like perfect. Why does marriage feel so rocky? Because it pairs two flawed people who want a flawless life together. That's a mismatch destined for bumps. But here's the catch—the imperfect marriage can be a strong, healthy union if both partners commit to one simple but hard idea: love each other not because of what you get in return, but because of what you give. Love is an act of service, especially when things aren't easy. The K.I.S.S. ~ Love well! So how do you love well when you disagree? Here are three things every spouse can do right now: Stop obsessing over the fear of divorce when you fight. Constantly worrying about "Is this the fight that breaks us?" only fuels anxiety and distance. Recognize that arguments don't signal the end—they are a normal part of two people living deeply intertwined lives. See your spouse as a human being with flaws, hopes, and fears, not as an enemy or a threat to your security. Pause to really See Your Spouse where they are today. When tempers flare, it's easy to forget your partner is more than the sum of their words in that moment. Instead of attacking or withdrawing, try to understand the heart behind their disagreement. What vulnerability, frustration, or unmet need is driving their stance? When you look beyond the surface, you open a door to empathy instead of escalation. Choose Service over Self-interest, every single time. Love isn't about winning or being right. It's about showing up with generosity and patience—even when it stings. This might mean setting aside your pride to listen or swallowing your immediate reaction to respond kindly. When you put your spouse's well-being above your own need to be "right," you foster safety and trust that survive any disagreement. Yes, marriage is tough. But it also holds the potential for profound growth—if you refuse to let fights define your story. Loving well when you disagree isn't a feeling; it's a decision you make again and again. Don't sell your union short by holding onto fear or resentment. Instead, see your spouse for who they really are and love them right where they're at—even when you disagree. Because in the end, that's what makes all the difference—to love well! "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Parenting is supposed to be a joyful, rewarding journey, right? Yet sometimes, it feels like everything unravels in a single moment—a meltdown here, a tantrum there, and before you know it, you're the one breaking down, wondering where the clarity and calm went. Why does it have to feel so good and so chaotic all at once? When you're feeling lost, without direction, there is still hope. Maybe today doesn't look the same as you imagined when you held your child in your arms for the first time. But the feeling of not knowing doesn't mean you don't know. We get trapped under the weight of expectations, convinced that parenting means giving our kids the world—all the classes, activities, and "extra-curriculars." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Yes, you heard right: extra! These extras pile up until the load feels crushing. And guess what? Your kids don't always need all those extras. Sometimes less is more. Perhaps slowing down, cutting back, and finding room for fun and laughter can restore the spark in your family. So why do we try to do it all while feeling disconnected, off-course, and overwhelmed? Because we're afraid missing out means failing. But in reality, what's truly essential isn't a packed calendar; it's connection, presence, and yes, moments of lightness. When the chaos is at its peak and you feel lost, try leaning into humor instead of complaint. The K.I.S.S. ~ Lean into laughter! Laughter doesn't solve everything—but it can cut through tension and remind us that parenting is messy, unpredictable, and human. How do you find that humor and bring it back to your family when you're spinning with no clear direction? Here are three ways: 1. Celebrate the Small Wins (and the Silly Ones) Catch yourself in those moments where something almost disastrous turns out okay—or where your kid does something unexpectedly funny or sweet. Share those wins with your family. Saying out loud, "Well, we didn't break anything today!" or laughing over a hilarious mishap can shift the mood. It rewires your brain to see progress and joy instead of only stress. 2. Create a "Goofy Ritual" Build a simple, silly routine that gets everyone giggling. It could be a goofy dance at breakfast, a joke of the day, or an outrageous bedtime story twist. Rituals like these give your family a shared moment to breathe and reset. Plus, they build memories that matter far more than the extras on the schedule. 3. Give Yourself Permission to Step Back You don't have to be a perfect parent or run a perfect household. Taking breaks, telling yourself this is hard, and even making fun of your own mistakes can lighten the mental load. When you model this kind of self-kindness, your kids learn it too. You're teaching resilience—without the pressure of perfection. Feeling lost isn't failure. It's a sign to pause, laugh, and realign with what really feeds your family's soul. The extra-curriculars aren't the core—they're optional add-ons. Connection, presence, and humor? That's what keeps the family boat afloat. So, when the meltdowns come—and they will—remember: the chaos doesn't define you. Your ability to find a little laughter amidst the mess does. You're not lost. You're exactly where you need to be. Now go create the kind of family life you actually want—not just the one you think you should have. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why do we limit ourselves to what's familiar — what we already know how to do or what feels possible based on our past? If we live only within these narrow lines, we resign ourselves to a world with no moon landings, no airplanes, no electricity, no hover-craft mobiles. We settle for the ordinary because it feels safe, but safety does not write history. Risk does. Life is meant for bold choices. It's meant to stare at opportunities that seem out of reach and step into the impossible. Because isn't that what dreams are for? If everyone stuck to the "possible," progress would grind to a halt. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The airplane wasn't invented because someone figured out how to fly a hundred years ago—it was born because someone dared to believe flying was possible, even when everyone else said no. Electricity. Space travel. Smartphones. None of these breakthroughs came from staying inside comfort zones. They happened because people were willing to believe in something beyond what was "done." And here's the truth that makes you amazing: you carry dreams, ideas, and experiences that can take you places you've never been—and maybe no one else has ever imagined. What if you lived every day with the mindset to step into the impossible? The K.I.S.S. ~ Step into the impossible! The result would be nothing short of spectacular. You are made for something greater than mere survival or quiet routine. You were made for more. No less, but more. The spark inside you is a call to take a chance, to embrace the fear that comes with risk, and to boldly step into what feels impossible. Don't settle for what's easy or safe. Step into the impossible—and rewrite what everyone thought was the limit. Because the impossible is just the possible waiting for someone courageous enough to make it real. Are you ready? It's your time to step into the impossible! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why bother with supplements at all? Because let's get real: supplements aren't magic pills, but the right ones can seriously boost your health when used wisely alongside a well-balanced, solid diet. Think of supplements as the tactical support in your wellness workout — not the whole team. As you know, even the best meal plans sometimes miss key nutrients due to food choices, soil quality, or lifestyle factors. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Plus, when seasons shift, your body faces new challenges—temperature swings, reduced sunlight, and shifting allergies. That's when smart supplementation steps in to fill gaps and keep you firing on all cylinders, performing at your best. As summer leaves turn to fall, your system needs a little extra armor. The K.I.S.S. ~ Armor up! Here's where to focus: Vitamin D: Less daylight means less natural vitamin D production in your skin. This vitamin is crucial for immune health, mood stability, and bone strength. A quality D3 supplement is often essential once the sun starts clocking out early. Vitamin C: Immune system MVP. It's antioxidant-rich and supports your body in fighting off seasonal bugs. A steady supply can reduce the intensity and duration of colds that tend to spike in cooler months. Omega-3 Fatty Acids: These healthy fats found in fish oil or algae supplements help keep inflammation down and support brain function. Fall and winter often bring more joint stiffness and brain fog—both can benefit from omega-3 support. Probiotics: Gut health affects everything from digestion to immunity. Seasonal shifts can mess with your gut flora. A targeted probiotic can maintain balance and keep your digestive system functioning optimally. Magnesium: Stress, sleep challenges, and muscle tension frequently increase as routines change. Magnesium calms the nervous system, improves sleep quality, and supports muscle recovery. Bottom line: without a careful approach to supplementation, you risk being caught off guard by seasonal shifts. The right supplements, paired with a balanced diet, give you a serious edge to stay healthy, energized, and resilient. So, don't wait for the sniffles or sluggish afternoons. Pick your supplements like you pick your battles—with precision and purpose. Your body deserves strategic support, not random guesswork. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

What are you doing that needs to stop? And more importantly, what are you not doing yet that needs to start? In the whirlwind of daily tasks, responsibilities, deadlines, and endless to-dos, it's easy to get tangled in your own thoughts — so tangled that you lose sight of what actually matters this season. So, let's get a little crazy: talk it out! And not to anyone else, just yourself! Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Because when you vocalize your worries, plans, frustrations, and ideas, you give yourself the chance to hear your thoughts clearly. It's not just noise — it's a powerful way to process what's really happening inside and around you. Saying things aloud removes the fog. It lets you see what's on track, what's dragging, and what's holding you back. More importantly, it frees you from the pressure to pretend you have it all together or that you have to face challenges silently. Talk it out! And that doesn't mean you need a crowd or a formal therapy session. It can be as simple as speaking into your own space, in the car, or with a trusted friend, coach, or colleague who will listen without judgment. When you allow yourself to put words to your struggles and victories, you reclaim control over them, and that in itself can feel calming. Then, you can begin to untangle confusion and replace it with action. The K.I.S.S. ~ Talk it out! Think about this: Have you ever felt like you're not good enough? Well, this verbal processing stops you from shrinking back. If you're feeling overwhelmed or doubting your abilities, hearing your own voice assert what's next can be surprisingly motivating. You tell yourself you can do it — because you just did. Don't overcomplicate the situation or the circumstances you're working through. The goal isn't to solve everything right now; it's simply to clarify and move forward. Remember, progress is built one step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo So, what's your next step? Stop silently spinning and start talking it out. You're created for more. Say it out loud, and then take that step. Talk it out now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.