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Create Your Now with Kristianne Wargo

Latest episodes

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Jun 10, 2025 β€’ 8min

3724 Trust Yourself with the Small Stuff

In the pursuit of success and personal growth, we often fixate on the big goals, the grand achievements, and the significant milestones. We set our sights on lofty aspirations and grandiose dreams, believing that only by conquering the monumental tasks can we truly prove our worth. However, what if your life's success came from how you trust yourself with the small stuff? The small stuff, the seemingly trivial tasks and routine responsibilities that pepper our daily lives, often serve as the building blocks of our character, confidence, and success. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It is in these seemingly mundane moments that we have the opportunity to cultivate self-trust, develop discipline, and lay a strong foundation for greater achievements. When you trust yourself with the small stuff, you demonstrate a belief in your abilities, your judgment, and your commitment to excellence. Whether it's completing household chores, staying on top of emails, or meeting deadlines at work, every small task presents an opportunity to prove to yourself that you are reliable, capable, and trustworthy. The K.I.S.S. ~ Trust yourself with the small stuff! Moreover, mastering the art of handling the small stuff with diligence and attention to detail can have a ripple effect on all areas of your life. By consistently showing up for the little things, you build momentum, cultivate a positive work ethic, and set yourself up for success in larger endeavors. It's the practice of excellence in the small things that breeds confidence and paves the way for monumental achievements. Trusting yourself with the small stuff is not just about completing tasks; it's about developing a mindset of reliability, resilience, and self-assurance. It's about honoring your commitments, respecting your time, and taking pride in the quality of your work, no matter how insignificant it may seem. By instilling a sense of trust in yourself in the everyday moments, you nurture a sense of self-worth, empower yourself to take on greater challenges, and build a reputation as someone who can be relied upon. So, the next time you find yourself faced with a seemingly trivial task or a routine responsibility, remember the power of trusting yourself with the small stuff. Embrace the opportunity to demonstrate your capabilities, showcase your commitment to excellence, and lay the groundwork for future success. True confidence and success start by mastering the small tasks with intention, dedication, and a belief in your own abilities. You get to rise to the occasion in your own eyes! Trust yourself with the small stuff, and watch as you soar on wings like eagles. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 9, 2025 β€’ 13min

3723 Your Suddenly Is Here

Life can have you going full speed ahead, or come to a screeching halt in just the blink of an eye. But what happens when you have been working hard day after day, month upon month, to years later where your suddenly is here, arriving where you always wanted to be. Life is a rollercoaster, full of ups and downs that can either propel you forward or halt your progress in an instant. Despite the unpredictable nature of life, there comes a moment when your hard work and persistence pay off, and you find yourself exactly where you've always wanted to be - your "suddenly" has arrived. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com And sometimes, it can feel like it happened overnight. Yet, as you and I know, nothing worth pursuing in the long run is something that happens overnight. Virality is not the answer to your dreams. Dreams and goals change as you grow and gain wisdom; however, that doesn't mean you don't achieve them in a matter of time. You must keep what you want in front of you, regardless of your situation or circumstances. Otherwise, you will always be putting your dreams and goals on hold, and what will come from that? Most likely, nothing you really desired. If you want to take your dreams and goals to the next level, you must keep moving forward. The K.I.S.S. ~ Keep moving forward! And moving forward does not require huge steps that make you feel hesitant or resistant to what might be. Those "might be" moments could actually change your trajectory in your life, opening up doors and opportunities for you to soar. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo What does this make possible? I think about Roland Garros (The French Open) and how Coco Gauff and Carlos Alcarez had to fight themselves more so in their mind and not with their might. They put in the reps and strengthening their serves, but that wasn't what won the match for them. They had to get out of their own heads, their self-doubt that stood in the way. Coco Gauff eluded to the fact during her press conference that she was her biggest doubter. We can be our worst critic. So, how can you silence your doubts and unlock your full potential? Here are three actionable steps to help you stay committed to pursuing your dreams: 1. Set Bite-size Actions: Dedicate time each day to work towards your aspirations, no matter how small the step may seem. Consistent effort compounds over time, leading to significant progress.  2. Visualize Where You're Going: Picture yourself achieving your dreams and immerse yourself in the emotions of that moment. Presence counts! Visualization can enhance motivation and reinforce your commitment to your goals. 3. Seek Support and Accountability: Surround yourself with individuals who believe in your potential and provide encouragement during challenging times. A strong support system can boost your confidence and resilience. Don't settle for what comes easy. Reaching for the stars requires you to stretch more than you could before. You've got what it takes. Go and create your now. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 8, 2025 β€’ 9min

3722 Give Me Only My Daily Bread

"Two things I ask of you, Lord; do not refuse me before I die: Keep falsehood and lies far from me; give me neither poverty nor riches, but give me only my daily bread. Otherwise, I may have too much and disown you and say, β€˜Who is the Lord?’ Or I may become poor and steal, and so dishonor the name of my God." ~ Proverbs 30:7-9 (NIV) Life can bombard our thoughts and distract us from what matters from God's perspective. When we become consumed by the stuff of the world, we isolate our hearts, leading us away from God. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com When the noise of the world drowns out the whispers of our faith, our hearts can stray far from where they need to be. Busyness can be our greatest distraction even though we mean well. We desire to live out our lives God's way, only to be confronted by the world's way. How do you stay on track? How do you keep from wondering and not getting lost more than when you found God? All good questions, but where are the answers? The K.I.S.S. ~ Give me only my daily bread! Perhaps the humble prayer from Proverbs 30 can serve as a guiding light to help us remain connected not to material possessions, but to the essence and presence of God. Keeping our focus on God requires deliberate thoughts and actions. It demands honesty with ourselves – Are we truly prioritizing our relationship with Him, or has He been relegated to the bottom of our to-do list? There's no judgment here. But if spiritual growth is what you seek, faith must be your compass, guiding you through uncharted waters. "Walk by faith, not by sight." ~ 2 Corinthians 5:7 God yearns for you to draw nearer to Him. Approach Him as you are, without pretense or falsehood – just your authentic self. Allow Him to work within you, transforming your heart as you seek nothing more than your daily sustenance. In this simplicity lies the essence of faith – a daily surrender to God's providence, trusting Him to meet your needs and guide you on your journey. God wants you to draw closer to Him. Come as you are; no fluff or lies, just you! Then, let Him transform your heart from the inside out as He gives you only your daily bread. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 7, 2025 β€’ 18min

3721 Stop Waiting To Be Invited

Marriage is a two-way street that requires the involvement of both individuals to achieve a strong marriage. However, if you want a strong foundation, stop waiting to be invited. "In marriage, it takes one to start and two to finish." ~ Kristianne Wargo Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Not one person can be solely responsible for what happens in the marriage. Both partners need to be involved in order to work out what's better together. Yet, someone has to be the one to take the initiative.  It's kind of like a hockey game. You can have all the hockey players on the ice with their sticks and the puck, but until one person hits the puck, the game hasn't started. Your marriage doesn't live on dreams alone. The house with a white picket fence, two kids, and a handsome husband feels great in your fantasy world. But in reality, it takes action to move mountains for your marriage. Take A.I.M.! The K.I.S.S. ~ Take A.I.M.! When you realize that actions speak louder than words, you can shift your marriage overnight. Certainly, it will require consistency in your actions, honesty, plus forgiveness. There are proactive steps you can take. Here are three proactive steps individuals can take to ignite motivation and create a fulfilling marriage: 1. Speak with Actions: Open and honest communication is the cornerstone of any successful relationship. Instead of waiting for the other person to initiate conversations, take the lead in discussing your feelings, thoughts, and concerns. Actively listen to your partner and strive to understand their perspective by asking questions. By fostering a culture of open communication, you can strengthen your bond and resolve conflicts more effectively. 2. Show Appreciation: Expressing gratitude and appreciation for your partner's efforts can go a long way in reinforcing your connection. Don't wait for special occasions to show your love; small gestures of kindness and acknowledgment can make a significant impact on your relationship. Take the initiative to celebrate your partner's achievements and support them through challenges, demonstrating your commitment and care. 3. Spend Quality Time Together: Building shared experiences is essential for strengthening your relationship. Instead of waiting for the perfect moment to spend time together, prioritize quality moments in your daily life. Whether it's a simple dinner date, a weekend getaway, or a leisurely walk in the park, carve out time to connect and enjoy each other's company. Investing in your relationship through shared activities and bonding experiences can deepen your emotional intimacy and build a lasting connection that is almost impossible to break. By taking action and proactively nurturing your marriage, you can create a fulfilling and sustainable partnership that works for both you and your partner. Remember, in marriage, it takes one to start and two to finish. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 6, 2025 β€’ 18min

3720 What Are You Truly Building?

When we think about the future, we often plan for it financially, professionally, or even socially. But how often do you stop to consider what you are truly building when it comes to your family – your living legacy journey? The living legacy you live and leave behind is not just about how many kids you have or the holiday traditions you uphold; it's about the lasting impact your family will have for generations to come. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Building a family foundation goes beyond the immediate concerns of parenting styles or family dynamics. Yes, they're essential, but it involves looking at the bigger picture and understanding the living legacy you want to create. So, what are you truly building with your family? Why Designing Your Legacy Matters Life is a precious gift that should be intentionally designed and planned for. From the number of children you have (which there are many questions that come with that) to the values and traditions you instill in them, every decision shapes the living legacy and its impact. By thinking ahead and considering the long-term impact of your choices, you can build a strong foundation that stands the test of time. The K.I.S.S. ~ Build your family on purpose! You can always view it from a family planning perspective, but the purpose is much greater than the number. What does it look like to build your family on purpose? Three Ways to Build a Lasting Family Legacy 1. Create Meaningful Connections: Take the time to connect with each family member on a deeper, more meaningful level. Listen to their dreams, fears, and aspirations, and offer unwavering support. Building a strong bond within your family will foster trust, resilience, and a sense of belonging that transcends generations. Just because you are the parent doesn't mean your kids automatically feel your connection and support. You've gotta put yourself out there and show them you care! 2. Lead by Example: Children learn by observing, so be mindful of the values and behaviors you exhibit in front of them. They are your mirror. Show integrity, kindness, and empathy in your actions, and your children will follow suit. By being a positive role model, you set the tone for the type of legacy you want to create. If you are always trying to prove your worth to them, they are not going to see you the way you think they see you. You're going to be "that" kind of parent who is all about themselves. No ego in parenting! See your child, not yourself! 3. Celebrate Milestones: Acknowledge the achievements and milestones of each family member, no matter how big or small. Celebrating successes builds confidence, fosters unity, and creates lasting memories that strengthen family bonds. These shared experiences shape the narrative of your family's living legacy, leaving a lasting legacy of love and support. Embracing the Journey of Building Your Family Legacy Building a family legacy is a journey filled with challenges, triumphs, and growth. It's not always easy, but the rewards far outweigh the struggles. Embrace the process of designing your legacy with intention, love, and a commitment to nurturing the relationships that matter most. Remember, what you are really building is more than just a family – you are creating a living legacy that will endure for generations to come. Cherish the moments, learn from the setbacks, and celebrate the beauty that emerges from the journey. Your family's living legacy is a reflection of your love, values, and commitment to creating a lasting impact on the world. Start building your family living legacy today! "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 5, 2025 β€’ 5min

3719 Don't Leave Home Without It

Dreams are not meant to be tucked away in the corner of our minds, gathering dust and fading into obscurity. They are meant to be embraced, nourished, and lived out boldly. Your dreams are the essence of who you are and who you are becoming. As you step out into the world each day, don't leave home without it. Your dreams matter! Life is a precious gift, filled with endless possibilities and opportunities waiting to be seized. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Within each of us lies a spark of brilliance, a unique combination of passion, talent, and ambition that is meant to be ignited. No matter the circumstances or challenges you may face, honor your dreams and aspirations. They are the fuel that propels you forward, the light that illuminates your path. Consider it as the sprinkles to your everyday! Every journey, no matter how daunting, begins with a single step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Take that step towards your dream today, no matter how small it may seem. Whether it's setting aside time to work on your passion project, reaching out to a mentor for guidance, or simply visualizing your goals with clarity and conviction, each action you take brings you closer to your ultimate vision. The K.I.S.S. ~ Don't leave home without it! Remember the mantra: Take A.I.M. - Action Ignites Motivation. By taking proactive steps to pursue your dreams, you not only demonstrate your commitment and dedication, but you also inspire a wave of momentum and motivation to propel you forward. Every action, no matter how incremental, fuels your drive and propels you towards greater heights of achievement. So as you embark on each new day, don't leave home without it - your dreams, your aspirations, your inner spark waiting to be fanned into a blazing fire of success. Embrace your dreams, honor your journey, and let each action you take be a testament to your unwavering dedication to living a life filled with purpose, passion, and presence. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 4, 2025 β€’ 21min

3718 Watch What You Say

Healthy living is a choice you can make every day. Perhaps you have chosen to do so, but your words do not match your actions. Watch what you say! Imagine calling yourself every day and telling yourself what to do. What do you sound like? Would you be empowered about what you need to do for the day? Or would you talk down to yourself, claiming all of the things that have gone wrong lately? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Life is not about the failures, but how you take the lessons learned and apply them to your daily life.  Yes, you get to choose how you show up. You get to determine how "healthy" you want to be. You can lean toward being a very health-conscious enthusiast. Or you go a little slower and figure it out along the way.  Healthy living is a daily commitment. Your thoughts connect to your actions, which tell your body what healthy looks like. For some, it's sitting on the couch, not doing much but enjoying a few chips and dip. Then you have those who want better than where they are. What do you do to stay inspired? What thoughts are leading your actions because of what you speak? You gotta watch what you say, or it won't be a very good day! The K.I.S.S. ~ Watch what you say! You can't change what you don't recognize! So if you know you are endangering yourself with your words, you have to figure out what is not working to you can change and make your words work for you. 1. Identify Your Trigger Words: Begin by recognizing and acknowledging the words or phrases in your self-talk that do not serve your goals or well-being. These trigger words may include self-critical statements, limiting beliefs, or negative affirmations that undermine your confidence and motivation. By identifying these trigger words, you can become more aware of the impact they have on your thoughts and actions. Once you are aware of the specific words that hold you back, you can work towards reframing or eliminating them from your inner dialogue. 2. Rewrite Your Self-Talk: Once you have identified your trigger words, the next step is to rewrite your self-talk to align with your goals and values. Replace negative or unhelpful phrases with positive, empowering, and affirming statements that support your growth and well-being. For example, if you catch yourself saying, "I always fail at this," reframe it as, "I am capable of learning from my experiences and improving over time." By consciously choosing your words and crafting a more constructive inner dialogue, you can shift your mindset towards one that fosters self-confidence, resilience, and positive action. 3. Reflect on What You Say and Repeat: Regular reflection on your self-talk is essential for maintaining awareness and consistency in reshaping your inner dialogue. Take time to review your thoughts and words throughout the day, noting any instances where negative or counterproductive language arises. Reflect on how these statements impact your emotions, decisions, and behaviors. Celebrate moments when you successfully replace trigger words with positive affirmations and new phrases, and recognize areas where improvement is needed. Consistent reflection and correction of your self-talk, followed by repetition of positive affirmations and empowering language, will help reinforce a healthier and more supportive inner dialogue over time. By actively identifying trigger words, rewriting your self-talk, and engaging in ongoing reflection and practice, you can effectively change what you say to yourself and create a more positive and empowering inner dialogue. By nurturing a mindset that aligns with your goals and values, you can boost your motivation, resilience, and overall well-being on the path to personal growth and success. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 3, 2025 β€’ 7min

3717 It's A Good Day!

Life is not always easy. We face many troubles and struggles where even good things don't seem to matter. Regardless of your circumstances, you are made for more. And yes, it's a good day! Life is a journey filled with highs and lows, challenges and triumphs. There are moments when we feel overwhelmed, defeated, and tired of facing one obstacle after another. It's during these times of darkness that it becomes hard to see the light at the end of the tunnel. But I want you to remember this - regardless of your circumstances, you are made for more. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Each day brings with it a new opportunity to start afresh, to refocus on what truly matters, and to embrace the beauty that surrounds us. Even on the toughest of days, it's essential to remind yourself that the sun will rise again; there is joy in the morning. And with it comes a chance to change your perspective. When everything seems to be going wrong, take a moment to pause, breathe, and reflect on the blessings in your life. Whether it's a smile from a stranger, a warm hug from a loved one, or the beauty of nature that surrounds you, there is goodness to be found in your everyday. The K.I.S.S. ~ It's a good day! Remember, you are resilient, strong, and capable of overcoming any challenge that comes your way. Your journey is unique, and each hurdle you face is shaping you into a stronger, wiser, and more compassionate individual. So, sweet friend, hold onto hope, believe in yourself, and trust that better days lie ahead. No matter how dark the night may seem, remember that the dawn will break, and with it, a new beginning filled with endless possibilities; there is joy in the morning. Today is a good day because you are here, breathing, and capable of creating a positive change in your life.   Embrace the challenges, celebrate the victories, and always remember that the best is yet to come. Stay strong, stay hopeful, and always believe no matter what life throws your way, it's a good day! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 2, 2025 β€’ 14min

3716 From Mind to Motion

The influence of your thoughts on your actions is great. Research reveals that the connection is much deeper than you might think. And you wonder why it's been said, "What you think about, you bring about." Where do your thoughts take youβ€”from mind to motion? Have you ever paused to ponder the path your thoughts pave towards your actions? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The age-old adage, "What you think about, you bring about," resonates with a profound truth - our thoughts possess the uncanny ability to shape our actions. Delving deeper into the realms of cognitive science unravels the intricacies of this dynamic interplay between the mind and motion. Research underscores the profound influence of thoughts on actions, painting a vivid picture of how our cognitive processes transcend mere musings to spur tangible behaviors. The neural pathways forged by our thoughts sculpt a blueprint that guides our actions, often dictating the course of our lives. And you wonder why it's hard to shake bad habits to create good ones. This intricate dance between thoughts and actions forms the cornerstone of our journey towards realizing our dreams and aspirations. If you want to chart a course towards your goals and dreams, a pivotal shift in your mindset becomes imperative. It's a psychological metamorphosisβ€”a journey that demands a recalibration of thought patterns to align with desired outcomes. Your equation must be recalibrated. The K.I.S.S. ~ Recalibrate your thought patterns! Your life will not change unless your thoughts do. Your mind constructs the plans as to how you move forward, or not. Change is a constant. But to change your actions, it starts with your thoughts. That's when you change your life! So, how can you recalibrate your thought patterns? Here are three transformative steps to renew your mind and pave the way for harmonious actions: 1. Mindful Awareness: Cultivate a habit of mindful introspection to observe the thoughts that surface in your mind. By fostering awareness of your thought patterns, you can identify limiting beliefs and negative self-talk that impede your progress. Through mindfulness practices such as meditation and journaling, you can gain clarity on the narratives that govern your actions. 2. Build Confidence: To achieve this, infuse your mental landscape with positive affirmations that reinforce your goals and aspirations. By consciously replacing self-limiting beliefs with empowering declarations, you can instill a sense of confidence and self-belief that propels you towards action. Affirmations serve as potent tools to reprogram your subconscious mind and realign your thoughts with your desired outcomes. "You can't live in the past if you want to move forward in the future; you must be present today!" ~ Kristianne Wargo 3. Visualize Where You're Going: Engage in the practice of visualization to vividly envision your goals and the actions necessary to bring them to life. By creating mental imagery (you're painting the picture in your mind) of success and embodying the emotions associated with achieving your dreams, you prime your mind for action. Visualization serves as a powerful catalyst that bridges the gap between thought and motion, empowering you to tread the path towards your dreams with clarity and conviction. Embark on the transformative journey from mind to motion by unraveling the profound connection between your thoughts and actions. As you embrace the power of conscious thought and intentional action, you wield the keys to unlock a future brimming with limitless possibilities. Let your thoughts pave the way for transformative motions, guiding you towards your highest aspirations and wildest dreams. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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Jun 1, 2025 β€’ 11min

3715 Know God's Will For You

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. ~ Romans 12:2 (NLT) What does this verse mean to you? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Another version of the scripture is: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will isβ€”his good, pleasing and perfect will. Romans 12:2 (NIV) How are you living your life differently? Are you considered normal, or do you stand out in a crowd? As the Apostle Paul writes in his letter to the Christians in Rome, he is reminding them of what's at the core of every Christian's faith. We are to stand out and be different. We are not to conform to the patterns of this world.  Often, we find ourselves bombarded with societal pressures, cultural norms, and endless distractions that pull us away from our true purpose and our connection to God. What does your everyday life look like? Are you doing what everyone else wants, living up to the world's expectations? Or are you seeking what God desires for you? The K.I.S.S. ~ Know God's Will for you! It's not an easy process to gain the wisdom for knowing God's will; however, a willing heart is required. If you want to live out God's purpose for you here on earth, it requires sacrifice, a deeper understanding, and faith that transcends your own understanding. "Humble yourselves before the Lord, and he will lift you up." ~ James 4:10 It's no longer about what everyone else wants, but who God has called you to become. You cannot point fingers and place blame on others. You must be obedient to what God requires of you and see yourself through God's eyes. It's not about what others are doing, but what you are not doing yourself.  Are you aligning with the Fruit of the Spirit and God's character? 22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law. ~ Galatians 5:22-23 Knowing God's Will for yourself means that you are becoming more like Him, with His attributes. You'll never be God. But He does want you to possess the character of Himself.  Get in the Word to know God more, so you can walk in His presence more frequently, and open your heart to who He wants you to become. You will never "arrive" until you meet God face to face in Heaven.  So do your part every day, and walk by faith, not by sight (2 Corinthians 5:7). This is the day that the Lord has made; let us rejoice and be glad in it. ~ Psalm 118:24 "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) πŸ™  Create Your Now TV on Pray.com (https://pray.com) πŸŽ₯  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎢  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

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