Create Your Now with Kristianne Wargo

You want to live healthier. But “healthy living” isn’t some vague, Pinterest-worthy dream. It’s a demanding, real-life commitment that requires clarity about what you want, where you’re headed, and how you’re going to get there. And that comes when you make the journey clear. Yet, here’s the kicker: life will throw curveballs. Work deadlines, family drama, unexpected setbacks—they all show up. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But that doesn’t mean your goals have to get buried. Your job is to make the journey clear, own the season you’re in, and push forward with purpose. The harsh truth? Without a clear path, a checklist, or a plan, you’ll spin your wheels. You might “start a diet,” “try a workout,” or “drink more water” without seeing progress because you don’t really know what exactly you want or how to bend your actions to your current reality. You stay stuck in what comes easy. You complain more than you take A.I.M. and let your season dictate your next steps. Of course, your season matters. But you have to connect it with your path. The K.I.S.S. ~ Establish your path! Even though there is a time for everything, you need to be able to work in the season you are in and figure a way to work with it, not against it. So, how do you establish your path in a season where life is messy but your goals can still thrive? 1. Define What Healthy Living Means for You Today Forget broad, generic goals like “eat better” or “work out more.” Get specific and ruthless: What does a healthy life look like right now? What habits can you realistically implement given your energy, time, and resources? What are non-negotiable actions you can commit to this week that actually move the needle? Don’t borrow someone else’s definition of health. Maybe your “healthy” is walking 20 minutes 3x a week instead of running marathons. Maybe it’s prepping breakfast and cutting back on soda. Whatever it is, make it personal, clear, and actionable. 2. Map Your Road—Set Your Destination and Mini Milestones If you don’t know where you’re going, every step feels random. Set a clear distinction: What is the result you want? Less fatigue? Fit into a specific outfit? Lower blood pressure? Then, break it down into bite-sized milestones. Month 1: Cut processed sugar by half Month 2: Add strength training twice a week Month 3: Improve sleep routine Having this roadmap gives you a sense of direction and control, even when chaos hits. It’s fine-tuned for the season you’re in—not some pie-in-the-sky fantasy. 3. Choose Your “How” With Realism—and Build in Flexibility Doing healthy living “right” isn’t about rigid rules that fail as soon as life gets tough. How will you pursue your path so it fits your daily reality? What workouts can you do in 20 minutes or less? Which meal preps align with your cooking skills and schedule? How will you track wins and course-correct without judgment? Remember, your path is not a straight line. It bends with work, trips, family emergencies, and motivational dips. Flexibility isn’t a weakness—it’s a strategy. Your Healthy Life Is Waiting—If You Make the Journey Clear You can absolutely have the healthy life you want. But clarity is your weapon. When you know what you want, where you’re headed, and how you’ll get there—all tailored to the season you’re living—your chances of progress skyrocket. Life will try to derail you. That’s a given. But no one else gets to map your path or own your journey. And the battles? They’re part of the process. The real win is refusing to wander aimlessly. Make your journey clear. Take the steps. Own your season. Your best healthy life isn’t a someday goal. Create your now! "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When your plate is overflowing and every day feels like a juggling act of impossibilities, it’s easy to believe that the “other side” — the place where you live your dreams — is off limits. Like it’s reserved for someone else with more time, more energy, or just better luck—but keep going when you can't see the finish line. Here’s the truth nobody tells you: Success does not come from a one-time, social media post-worthy event in your life. It comes from not quitting when the chips don't fall where you had hoped. It comes from doing and not complaining. It comes from spearheading your drive from within your heart, rather than getting all caught up in your head. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Real success is forged in the daily grind, in the choices you make when you don’t feel like pushing forward, when the world feels heavy, and your energy is running on empty. It’s about showing up anyway. It’s about doing when all your brain screams for you to quit. It’s about leading your own drive from deep inside your heart — that resilient, quiet voice that refuses to let you settle for less than what you’re capable of. The K.I.S.S. ~ But keep going! You’ll have days when you want to give up. That’s normal. But here’s the deal: so long as you don’t quit on yourself, you’re still winning. Every step, no matter how small, gets you closer to the life you want, closer to your dream. Stop waiting for a perfect moment or a surge of motivation. Those are distractions. The only thing that moves the needle is consistency—grinding when it’s hard, ignoring the noise in your head, and committing to your own journey of greatness even when the chips fall where they may. Remember this one unstoppable fact: You can do what you set your mind to. Not because it’s easy, but because you refuse to let your story end where despair begins. So what if you keep going? Soon, you’ll get there. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life often feels like a relentless whirlwind—flailing from one “urgent” task to the next, all while scrambling desperately to find balance. Yet, balance in the traditional sense rarely shows up. But what if the problem isn’t balance itself, but control? What if you could organize yourself around what truly serves you—your goals, your dreams, your purpose? If so, the question is: What would be your first? Most people live caught up in the day-to-day grind so deeply that they lose sight of their destination. The dreams that once ignited their fire dim under deadlines, distractions, and doubt. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But make no mistake—if you are meant to do something, it can be done. The missing piece is not your ability; it’s your motivation backed by a strategic plan designed to take you where you want to go. Look at Jannik Sinner from Italy and Iga Światek from Poland. Both dreamed of holding the Wimbledon trophy. But dreaming alone didn’t get them there. It was endless hours of hard work, consistent effort, and patience paying off over time. This weekend, both claimed their place in history as their countries’ first Wimbledon champions. These wins weren’t handed to them—they earned them with grit and strategy. You don’t have to be a world-class athlete to apply the same principles. It’s time to live inside your dreams, as Jannik Sinner said, and commit to doing what it takes. The K.I.S.S. ~ Live inside your dreams! But how? What does that look like in your life?  Start with these three action steps: 1. Map Out Your ‘Why’ and Your Path Be laser clear about what you want and why it matters. If your goal is vague, your motivation will wane when progress stalls. Write down your dream in specific detail, then break it into smaller, manageable milestones. For example, if you want to start your own business, your “why” can ground you and keep your mind focused on the reason you want to do it. "Without clarity, your efforts scatter like leaves in the wind." ~ Kristianne Wargo 2. Build Daily Habits Around Your Goal  Success isn’t an event; it’s the sum of your repeated actions. Identify three daily or weekly habits that directly push you toward your milestones. If becoming a published author is your aim, dedicate time every day to writing—even if only 300 words. Consistency beats intensity every time. Habits create momentum, and momentum crushes overwhelm. Track your progress each week and adjust if needed to keep moving forward. 3. Lean Into Discomfort and Learn Fast  Growth happens outside your comfort zone. Expect setbacks and mistakes—they’re the sign that you’re pushing boundaries. When faced with obstacles, ask yourself: What lesson is here? How can I pivot and improve? For example, if you launch a marketing campaign that falls flat, use the data to tweak your message or targeting—not to quit. Adopt a mindset of solving problems rather than avoiding them. This resilience separates dreamers from achievers. In the end, nothing you want in life is guaranteed. Everything worth having demands courage, commitment, and clarity. It’s your choice whether to keep drifting or to rise up and claim what you were created to do. So, what will be your first? Will it be writing that first page, cold-emailing your ideal client, sharing your story out loud, or simply deciding to show up every day with real intention? Your journey starts the moment you take that step. You’ve got everything you need to make this happen—now stop waiting and start moving.  Remember Sinner and Światek: the world, too, is ready for your first! "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Colossians 3:2 commands us to, “Set your minds on things above, not on earthly things.” This simple yet powerful directive calls us to develop A Heavenly Mind—a mindset anchored not in the shifting sands of this world, but in the unchanging reality of God’s eternal kingdom. It invites us to live with an eternal perspective that reshapes how we think, feel, and respond each day. If your mind is caught in the chaos of life’s battles, it’s time to redirect your thoughts and embrace the power of a mind fixed on what truly matters. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Setting your mind on things above isn’t just about dreaming of heaven; it’s about thinking heaven right here and now. To set your affections on things above means placing your thoughts, emotions, and will firmly on God’s reality. It’s not about avoiding life on earth, but about seeing life through the lens of eternity, God's way. When your perspective is eternal, earthly troubles lose their grip, and your priorities shift toward what truly lasts. Here’s the hard truth: most battles believers fight happen inside the mind. When wrong motives, bitterness, evil intentions, or negative thought patterns infect your mind, they derail your focus and pull you off course. Left unchecked, these forces drive your thoughts into dangerous territory and keep you stuck in defeat or confusion. Yet, you are called to have a heavenly mind! The K.I.S.S. ~ A Heavenly mind! That’s why renewing your mind daily with God’s Word is non-negotiable. Meditation is more than a quiet moment; it’s a spiritual workout. Hold tight to key scriptures. Remind yourself of God’s goodness. Speak the truth of Jesus’ blood over your memories, wounds, and spirit. This is how your mind thrives and grows strong. It's all about walking every day God's way! Take intentional moments today to pray over your mind. Every time a challenge comes at you, don’t just react. Instead, speak out over your situation with faith-based declarations—claim your victory before you see it. The mind that fixes itself on God’s promises operates from spiritual authority, not worry or fear. Finally, focus your attention on faithful intentions. Let your heart and mind align with what is true, noble, and right. When your mind is anchored in heaven, your life on earth gains clarity, strength, and peace that no circumstance can steal. You’ve got one mind—make it heavenly. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage is hard. That’s the unvarnished truth. But it can also be incredible—deep, rewarding, and wildly fulfilling. But here’s the catch: most couples don’t realize that the key to a strong marriage isn’t just in what you do, but how you do it. And that “how” has to come with the best of intentions. Too often, what drives interactions between partners isn’t goodwill but defense. It’s a silent scoreboard where each quietly aims to win or at least not lose. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com You hold back, you guard your words, you strike first in the battle of “who’s right,” all because losing feels like the end of the world. But let me be clear—this mindset never wins in a marriage, no matter how “right” you think you are. Instead, it chips away at trust and love, leaving wounds too deep to heal quickly. So, how does one shift from the battlefield mentality to intentional, sincere partnership? It starts with using your words and actions with the best possible intentions.  The K.I.S.S. ~ Bring intention back into your marriage! That doesn’t mean being naive or pretending everything is perfect. It means the following: Choosing love over ego Connection over winning Growth over blame Here are three things any partner can do to bring intention back into marriage: Speak to Connect, Not to Correct We all want to be heard. But the instant we start framing our words as accusations or demands, the other partner goes on the defensive. Instead, lead conversations from a place of curiosity and care. Ask questions, listen more than you talk, and assume the best in your partner—even when it’s hard. Your goal isn’t to score a point; it’s to deepen understanding. Act with Awareness and Empathy Intentions show up in actions just as much as words. Before responding, reacting, or making decisions, pause. Ask yourself: What does my partner need right now? How can I make this moment better, not worse? Small gestures—offering help, holding space, saying “I see you”—can rewrite the story of your day and your relationship when done thoughtfully. But be careful not to do it out of spite. That's when the ego shows up! Choose Solutions Over Defensiveness When conflict arises, don’t let pride or the need to be “right” steer your actions. Instead, team up to find answers. Remember, you’re in this together, not opponents in a duel. Approach problems with “how can we fix this?” instead of “who caused this?” Shifting from blame to solutions builds resilience and trust. Marriage is not automatic. It demands initiative and intention every single day. Without that, your relationship drifts into a bland routine, becoming a placeholder rather than a partnership worth fighting for. So ask yourself—if your marriage just exists without purpose, what’s the point of being married at all? Take AIM: Act with Intent, Intuition, and Mindfulness for your marriage. Make choices that serve the whole, not just yourself. Speak words that heal, act in ways that nurture, and handle conflicts with a desire to build—not break down. With the best of intentions, marriage doesn’t just survive—it thrives. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Parenting today is not the easiest. There are many different approaches that the world encourages, ranging from letting the kids rule the roost to old-style harsh punishment. Regardless of where you fall on the spectrum, one size does not fit all. It takes a dash of this and a sprinkle of that to raise a well-balanced child. And that includes using the power of No. Think of it this way: If a child always gets what they want, where is the lesson? Saying No isn’t about control or punishment—it’s about teaching your child that the world doesn’t revolve around them, and life comes with limits and boundaries. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Without this, children risk growing up entitled or ill-prepared for the real world. One Size Does Not Fit All—Know Your Child Parenting is not a cookie-cutter effort. Each child has a unique personality and temperament. What works perfectly for one won’t necessarily work for another. As James Dobson wrote, “The heart of parenting is creating an environment where children learn to make good choices”—and sometimes that environment needs a clear No. If you stick rigidly to only one approach—whether it’s unyielding discipline or permissiveness—you risk pushing your child into rebellion or reliance on you for every decision. When children learn that they can override boundaries through persistence or manipulation, they begin to take control instead of you leading the way. Adaptability Is Your Secret Weapon "Parenting is a daily chess match. You must read the situation, the child’s mood, and the bigger picture. Complacency is your enemy. An effective parent is intentional, strategic, and consistent in setting limits while showing love." ~ Kristianne Wargo The power of No doesn’t mean you say No to every whim. It means you are deliberate—sometimes gentle, sometimes firm—always clear about expectations and consequences, good or bad. "Boundaries, after all, aren’t walls; they are guardrails that help your child navigate safely and confidently through life." ~ Kristianne Wargo Don't be afraid to use No as a parenting tool. The K.I.S.S. ~ Use No! 3 Things to Keep in Mind When Using the Power of No Make Your No Clear, Calm, and Consistent Children need predictability. If you say No one day and Yes the next on the same issue, they will test limits endlessly. As Dr. Dobson emphasizes, consistency is the key to effective parenting. Your calm but firm No sets the expectation and builds trust—your child knows where they stand. Explain the Why Behind the No Children aren’t mind readers. Simply saying “No” without context breeds confusion or frustration. Take a moment to explain the reason behind the boundary in simple terms. For example: “No, you can’t have candy now because it’s almost dinner time, and we want you to be hungry for healthy food.” This teaches decision-making and patience. Yet, there are times when No is enough! So, don't back down when 'No' needs to be just 'No'! Balance No with Empathy and Alternatives Saying No doesn’t mean shutting your child down. Acknowledge their feelings—“I know you really want that toy”—and then offer a choice or an alternative—“Maybe we can save for it and get it next month, or pick a smaller toy today.” This respects the child’s emotions while maintaining your authority. Boundaries Protect and Prepare The power of No is not about being the “bad guy.” It’s about setting boundaries that protect your child physically and emotionally. Boundaries build character—helping them learn limits, responsibility, and respect for others. Children who grow up without clear limits may struggle with impulse control or entitlement later in life. In the words of parenting expert James Dobson, “Children need to be firmly and fairly guided toward self-control.” The power of No, wielded wisely, plants the seeds for that self-control, well beyond childhood. Final Thought Your job as a parent is to stay adaptable, intentional, and clear. Say No when it counts. Teach your child that life isn’t about getting everything they want but learning how to navigate challenges with resilience and respect. You’re not just raising a child—you’re raising an adult. No boundaries? You risk raising a child unprepared to face the real world. "The power of No is a tool—not to break your child’s spirit—but to build their strength." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Struggle is the silent companion of every worthwhile dream, the unseen force shaping your journey toward success. If you want to create something meaningful, you have to embrace the struggle—not run from it. It’s messy, uncomfortable, and relentless, but it’s also where growth happens and breakthroughs are born. The question isn’t if you’ll face challenges; it’s how you choose to meet them. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Here’s the hard-knock truth: Struggling is not a sign you’re off track. It’s proof you’re on the frontlines of growth. Most people give up when the going gets tough—because struggle is uncomfortable. And it is. But successful people don’t avoid struggle. They lean into it because that’s where results are found. Why You Should Stop Fighting the Struggle and Start Embracing It Struggle means you’re pushing boundaries. It means there is something valuable on the other side. Every breakthrough in business and life comes after wrestling with challenges. The first client who didn’t respond. The pitch that fell flat. The content that didn’t connect. Each of those struggles is an investment, paving the way for greatness. When you embrace the struggle, you regain your power. You shift from feeling victimized to becoming a warrior. You stop asking “Why me?” and start asking “What next?” The K.I.S.S. ~ Embrace the struggle! How to Embrace the Struggle Without Being Overwhelmed Name Your Resistance Identify what’s holding you back—fear, distraction, people-pleasing, or perfectionism. Acknowledge it every day and don’t let it control your schedule or self-worth. Set Realistic Micro-Goals When the goal feels overwhelming, focus on the next small step. Micro-wins build momentum and demonstrate that struggle is manageable. "One step at a time leads to miles of greatness. ~ Kristianne Wargo" Be Honest with Your Progress Not every day will be a victory. Some days require hard work. Accept this. Track what’s effective and what’s just busywork. Cut out the fluff. Create a Consistent Routine Develop habits that keep you steady through challenges. Whether it’s writing for 20 minutes before breakfast or making one outreach call daily—make persistence part of your daily rhythm. Remember, You’re Not Alone Everyone who has accomplished big things has faced a struggle. Surround yourself with people who understand and will help push you forward. Your Next Step The next time you find yourself thinking, “Why is this so hard?” recognize it as a sign you’re growing. Stop wishing the struggle would disappear. Instead, face it head-on and say, “Let’s keep moving.” Because on the other side of struggle? Freedom. Impact. The satisfaction of moving forward despite obstacles. You’re ready. Go and create your now! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life’s daily chaos has a sneaky way of crushing our health goals before they even get a chance to grow. Meetings pile up. Projects demand more. Family, friends, and deadlines pull at every minute. Meanwhile, your well-being gets pushed to the back burner. If you’re eyeing the clock as it ticks toward the last six months of the year, why not make it your fresh start? Not next January, not when you “have time,” but right now. Because here’s the truth: your health is your real wealth. Without it, everything else falls apart. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The Science Behind a Fresh Start Researchers have identified what’s called the “fresh start effect.” It’s why gyms flood with new faces every January, packed with people fired up to change. But fresh starts aren’t bound to January 1st. They’re tied to clear moments that split your life into “before” and “after.” That moment can be anything: the first day of the week, the kickoff of a new project, or even a sunny Monday morning. You don’t need to wait for the calendar to hand you that moment—you can create your now. And here’s how: Engineer Your Healthy Reset. The K.I.S.S. ~ Engineer your healthy reset! You don’t need a dramatic overhaul or grand gestures. The most powerful fresh starts come from simple, deliberate shifts that signal to your brain: It’s time for change. Create your now. Pick a clear marker: Maybe it’s Monday morning, or the day you finish reading this. Mark it in your calendar or journal. This is the first decision. Start small but meaningful: Clean out your kitchen junk drawer, prep meals for a few days, or set a specific, doable goal like “I will drink 8 glasses of water every day this week.” It's not about the big stuff; it's the little stuff repeated. Create a ritual: Light a candle before your workout, put on a favorite song as you prepare your healthy snacks, or write a quick note to yourself about why health matters. Do something that keeps your why alive. Reset your environment: Rearrange your workout space or stock your fridge with fresh whole foods to reinforce the change. Dump all the processed crap and give yourself permission to feel good! The Power Is in the Repeat Fresh starts aren’t a one-off thing—you can engineer these moments again and again. Reset weekly, monthly, or whenever life’s been too much and your health took a hit. The key is to mark new beginnings that pull you forward, rather than letting momentum slip away. Your Health, Your Future Remember, health isn’t something you “figure out” someday — it’s the foundation under everything you want to do and be. Without it, even the best plans falter. So right now, as you step into a new half-year ahead, consider this your personal springboard. A chance to finally stop letting the chaos win and take control of your well-being. No excuses, no delay. Your fresh start isn’t waiting for the perfect moment. It’s waiting for your move. Make that first step count. Create your now! "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

If you are doing what you were created to do and being who you were created to be, one truth demands your attention: you must find a way to stay in rhythm. Life is brutally complicated. Every day throws curveballs—distractions, setbacks, doubts, and noise designed to throw you off course. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But here’s the real deal: complexity is inevitable, but chaos isn’t. You don’t have to let the swirl of life’s complications dismantle your forward motion. The secret weapon? Staying in rhythm. What does that mean, exactly? It means showing up consistently, doing the work that feeds your purpose, and not letting what doesn’t work pull you into frustration or give you excuses to quit. Rhythm is the steady beat beneath the chaos—a pulse you set, unshaken by external noise. The K.I.S.S. ~ Stay in rhythm! You were created for more than surviving the chaos. You were created to move forward, to build, create, and serve in your unique way. But if you stop moving—if you lose your rhythm because something got hard or because results aren’t immediate—you hand your power to the very obstacles you should be overcoming. Staying in rhythm isn’t about perfection. It’s about persistence. It’s about finding the groove where your actions and intentions line up and repeating that again and again, no matter how small the progress feels. It’s in this steady cadence that momentum grows, clarity sharpens, and results start to stack. So don’t let the things that don’t work define your story. Identify what moves the needle for you—your unique method, your signature actions—and recommit to those. Cut out the noise. Align daily steps to your purpose, then keep the beat going. Remember: epic success is won in seasons of repetition, not bursts of sporadic effort. When you stay in rhythm, you don’t just survive—you thrive. You are built to do this. Now the question is—will you keep the rhythm going? Stay in rhythm. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Too often, we get caught in the trap of responding to the world’s expectations instead of leading with our own strengths. It’s a subtle yet costly mistake that can leave us feeling disconnected, frustrated, and stuck playing a role that’s beneath our true potential. No wonder so many feel like they’re swimming upstream or chasing their tails—the script is flipped. We’re not showing up as our best selves; instead, we’re shrinking down to fit someone else’s mold. Don't play down — play up! What if you flipped the script? What if, instead of reacting to external noise or fitting into others’ expectations, you leaned into your unique strengths and played up to the level you know you can own? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Imagine the shift in mindset: You acknowledge what you bring to the table. You recognize that you don’t need to "dumb it down," shrink your ambitions, or silence your big ideas just to fit in. Instead, you take bold action from the confident place of your own expertise, talents, and vision. How would your attitude change? You’d step into every room with more confidence, knowing you belong there—not just tolerated, but prized. You’d communicate with clarity because you value what you have to say, instead of fearing judgment or rejection. You’d attract opportunities aligned with your true abilities, not settling for crumbs because you don’t believe you deserve more. When you change your thoughts—when you decide to raise your own standards—you change your attitude. And with your attitude upgraded, your actions follow new rules. Maybe it's time to follow new rules! The K.I.S.S. ~ Follow new rules! 3 Bold Moves to Play to Your Level (Not Down to Others’) Own Your Expertise, Loud and Proud Stop apologizing for your knowledge or watering down your message. Whether you’re a coach, creator, or consultant, the moment you own your unique insights without hesitation, you create magnetic authority. Speak your truth with conviction, even if it feels bold or uncomfortable. Remember: Clarity cuts through noise faster than vague humility. Set Boundaries That Protect Your Energy and Vision Playing down often happens when we dilute ourselves to please or avoid conflict. Instead, get ruthless with your boundaries. Choose who and what you engage with based on whether it supports your growth. Guard your time, your ideas, your mental space. When you respect your own limits, others will respect you more—and you’ll operate on your terms. Raise Your Standards, Then Show Up Consistently High performance doesn’t mean perfection. It means not settling for less than the impact you’re capable of delivering. Commit to delivering value that reflects your level of dedication and talent every single time, even if it’s imperfect. Consistent, high-standard action accelerates your momentum and builds trust—not just externally but within yourself. Here’s your brutal truth: The world isn’t going to lower its bar for you. But you can stop lowering yours for the world. Start playing up to your level today. Your mind will sharpen. Your attitude will soar. Your actions will follow—and everything starts to change. You’ve got clarity. Now go prove it to yourself. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.