Create Your Now with Kristianne Wargo

Life isn't about sprinting to some invisible finish line. It's about the journey—the everyday, the small wins, the relentless forward motion that shapes who you are and the impact you leave behind. You weren't created to coast or play small. You were made for more. More influence. More growth. More real change in the world you touch. Just one more step. That's all it takes. Success doesn't come from leaping miles in one bound. It comes from hanging in there, putting one foot in front of the other—just one more step. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Stop Overwhelming Your Mind When your to-do list feels like a mountain, when your goals look like distant stars, it's easy to freeze. The finish line feels miles away. The pressure builds. Your mind spins into overdrive, and suddenly nothing moves at all. Obsessing over how far you have to go is a fast track to burnout. The finish line isn't your enemy—it's just not the priority right now. You are right around the corner from progress. One step ahead is closer than you think. Instead of trying to leap that gap in one giant jump, narrow your focus to what's right in front of you. The K.I.S.S. ~ Just one more step! One Step Is All It Takes Don't overthink it. Don't spiral into perfectionism or overwhelm. Just move. One small, intentional action at a time. Maybe it's sending that one email. Making that phone call. Writing that paragraph. Cleaning that corner. One step lays the foundation for the next, and the next after that. Where you are right now is not your forever—unless you let your head convince you otherwise. The moment you take that next step, you chip away at the doubt. You break free from the stuck place. You prove to yourself you can move forward, even if it's just a little. You Are Built for More Every epic success story you admire isn't the product of one grand moment. It's the sum of thousands of small steps taken consistently in the same direction. The person who "made it" didn't wait for some perfect moment—they made the moment by refusing to quit. This isn't about perfection. It's about persistence. About showing up. About the belief that your dream, your vision, your purpose is worth fighting for. So hang in there. When your mind screams, "I can't," shout back, "Just one more step." When you're exhausted, remember why you started. When doubt creeps in, choose action over analysis. Your Next Move Is Here Don't get paralyzed by what's left. Don't drown in the big picture. You don't have to conquer it all at once. You don't even have to have all the answers right now! You only need to do what's right in front of you, right now. That's it. One step. Then the next. Then another. Keep moving forward—because your impact is waiting just beyond that next step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How many times have you decided that this time is going to be different when it comes to your health? We stumble over failures and focus on what we can't have, only to find ourselves in a messy pile of what didn't work. You find what you look for; so—search for the joy! Healthy living is not a punishment. But why do we make it just that? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Far too often, we approach wellness like it's a punishment for past mistakes or some awful chore to endure. But healthy living is not about deprivation or martyrdom. It's a vibrant way of life designed to sustain your well-being, so you can be who you were created to be — energized, clear, and ready to impact the world you touch. When joy leads your choices, healthy habits become gifts, not grudges. The Cost of Choosing Well Make no mistake: living well does come with a cost. It demands commitment, awareness, and sometimes surrendering instant gratification for long-term gain. But what if the cost was balanced by joy — the fuel that propels you forward instead of weighing you down? You don't have to endure health like a grind. You get to search for the joy in your decisions. The K.I.S.S. ~ Search for the joy! That sounds like so much more fun than the drudgery of losing weight or striving to stay on a "diet". Here are three ways to search for the joy: 1. Celebrate Small Wins as Joyful Victories Stop waiting for a dramatic transformation to feel good about your progress. Every healthy meal choice, every extra five minutes of movement, every moment of mindfulness is a win. Celebrate them. Give yourself a mental high-five. "Joy grows when you appreciate the small steps — not just the finish line." ~ Kristianne Wargo 2. Make Movement a Playdate, Not Punishment Exercise doesn't have to be torture. Find a way to move that lights you up — dancing, hiking, biking, swimming, or even playing with your kids or pets. When movement is playful and joyful, it's sustainable. It becomes a celebration of what your body can do, not a punishment for what it can't. 3. Infuse Your Plate with Colors You Love Healthy eating isn't about bland salads or boring meals. It's about nourishing your body with flavors and colors that excite your senses. Experiment with fresh herbs, vibrant veggies, and spices that spark joy. Eat for the season. Cooking can be creative, fun, and an act of self-love — not a daily chore. Life Is a Search for Joy Your life doesn't have to be about drudgery or sacrifice. You can carve out a beautiful existence full of health, happiness, and impact. But it starts with a choice and a mindset shift: Stop hunting for what's wrong, tough, or impossible. Start searching for the joy in what's possible, good, and nourishing. You get to create a health journey that feels like a gift every step of the way. The joy you seek is already there — waiting for you to notice. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

You're hustling. You're grinding. You're carrying the weight of the world, your family, your community, and your dreams all at once. Some days, it feels like you're running on empty—and honestly, the last thing on your mind is to honor your beauty. I get it. When exhaustion hits, when the endless to-dos and pressures pull at every ounce of your energy, self-care often feels like a luxury you can't afford—not a priority, not a mindset, not even a thought. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But let me be real with you: Your beauty is your power. And when you ignore that, when you let it slide beneath layers of exhaustion and "just keep going," you don't just lose confidence—you lose the fuel that lights your fire, the aspect of yourself that makes everything else possible. You Are So Much More Than Your To-Do List You are not just a checklist survivor or a role filler. You are a radiant force. Beautiful in your scars, in your sweat, in your relentless commitment to rise. When you honor your beauty, you're doing more than admiring your reflection. You are telling yourself: I matter. I am whole. I am worthy—exactly as I am. I have something incredible to offer the world. This is not fluff. It's the foundation of showing up like a boss in your life and business every day. Exhausted? Good. That Means You're Alive—and Beautifully Human. Being worn doesn't make you less. It makes you real. Amid burning deadlines, midnight worries, and endless roles, your beauty is that steady heartbeat beneath it all. It's in: The kindness you give your family when you'd rather shut down. The sweat on your brow when you push through doubt. The quiet courage it takes to dream big when the noise says "give up." Honoring your beauty means carving out a moment—just a moment—to say, "I see you. I appreciate you," to the tired warrior in the mirror. The K.I.S.S. ~ Honor your beauty! Confidence Starts With Recognition You don't need to wait for a perfect hair day, a fancy outfit, or a vacation to feel beautiful. Confidence is an inside job. It starts with seeing your beauty exactly where you are: raw, authentic, imperfect, and unstoppable. When you honor your beauty, you don't just lift your spirits—you empower your decisions, boost your creativity, and invite success to meet you where you stand. Your Next Move Today, no matter how worn or overwhelmed you feel, stop and honor your beauty: Take a deep breath and look in the mirror. Speak words of truth to yourself: "I am beautiful. I am enough." Celebrate the wins—big or small—that got you here today. Set a non-negotiable boundary that protects your energy and your confidence. Remember: your beauty isn't just something you wear. It's what you give. Bottom Line: You are a walking, breathing masterpiece—crafted not by ease, but by endurance. By honoring your beauty, you recharge your soul and step into your day with the confidence to make your mark. Ignore this at your own risk: your power, your impact, your dreams need you—whole, honored, and undeniably beautiful. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Doubt is the silent killer of dreams—it sneaks in, freezes your progress, and whispers that you're not enough. Every ambitious person faces it, but most let it derail their path to success. Here's the brutal truth: if you don't learn how to turn doubt into your secret weapon, it will keep robbing you of your potential. Doubt creeps in—subtle, sneaky, and relentless. Every ambitious person faces it. The crushing question: "Am I really cut out for this?" It shows up when the stakes rise, when your goals feel just out of reach, or when you stare at a blank page wondering if you have what it takes. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Left unchecked, doubt stalls your progress, freezes your momentum, and buries potential. But here's the truth: doubt doesn't have to be your enemy. It can become your secret weapon. Turning The Tables on Doubt The difference between those who quit and those who win isn't a lack of doubt. It's how they handle it. Most people treat doubt like a warning siren meant to stop them. What if you flipped the script? What if doubt is actually data? A signal that points to what you need to learn, refine, or address—not a verdict on your worth or ability. How would that elevate your direction? Because that is the key. If you run into a dead end, you have to find a detour. So, why not create one? Create your detour from doubt! The K.I.S.S. ~ Create your detour from doubt! Now, you've got your engines running. You can look beyond what was holding you back. No more using doubts as your excuse to not move forward or take that next step. Be bold and create your now! The detour is yours to take! Here are 3 game-changing ways to reframe doubt as your ally: 1. Separate Feelings from Facts: Treat Doubt Like Data, Not Drama Your brain is wired to trigger emotional alarms when uncertain, stretched, or stressed. That nervous pit in your stomach? That racing mind telling you you're not ready? That's called fear, not fact. Identify: "What do I know for sure?" versus "What am I imagining?" Example: You doubt your sales skills. Instead of surrendering to panic, list the actual data points. How many calls have you made? How many positive responses? Where exactly did the breakdown happen? This turns vague anxiety into concrete feedback. Remember: Feelings lie. Facts don't. 2. Use Doubt as a Compass, Not a Cage Doubt signals where you're pushing boundaries. It lights up the edges of your comfort zone—the exact place where growth lives. Instead of trying to erase doubt, ask: "What is this doubt telling me I need to learn or improve?" Build a habit of reflection: Write down your doubts. Identify what information or skills would minimize uncertainty. Create micro-goals that chip away at the unknown. This mindset keeps doubt as a motivating compass, pointing you toward the next smart action instead of freezing you in place. 3. Re-anchor Motivation in Purpose, Not Perfection Doubt thrives when you tether your value to results or flawless execution. Instead, anchor yourself in why you started. Your purpose is the fuel that powers you through the fog of doubt. When doubt whispers "You can't," reply: "I will because this matters more than fear." Repeat this like a mantra when hesitation creeps in. Keeping your eyes on the transformation you want to create—for yourself and others—keeps doubt from paralyzing. It becomes background noise to the louder call of your mission. The Bottom Line: Use Doubt to Drive You Forward Your doubts aren't roadblocks—they're signposts. They highlight what's unknown, what you need to master, and how deeply you care. By learning to separate emotion from evidence, using doubt as a compass, and fueling yourself with purpose, you transform doubt from a deterrent into a weapon of progress. Don't let doubt slow down your dreams. Keep what you don't know right in front of you—use it to conquer what you were created to do. You've got clarity. Let your doubt sharpen your edge, not dull your will. Create your now! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

"But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit." ~ Jeremiah 17:7-8 When life seems like it's unraveling, trusting God changes everything. Sometimes life looks like a tangled knot—so twisted and confusing you can't tell front from back. You're walking through a season where everything feels upside down: plans fall apart, circumstances feel out of control, and fear tries to sneak in. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But if there's one thing Jeremiah 17:7-8 teaches us, it's this: When you trust God, you're planted deeply, rooted firmly, and unshakeable—even when the world feels like it's falling apart. "But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit." — Jeremiah 17:7-8 (NIV) Trust Means Walking by Faith, Not by Sight Paul's reminder in 2 Corinthians 5:7 couldn't be clearer: "For we walk by faith, not by sight." When the path ahead looks blurry, and your natural instincts scream "run" or "give up," walking by faith means you choose to believe the unseen promises of God over your confusing circumstances. It's choosing to say, "God, I don't have the answers today, but I do know You are good. I do know You are faithful." That kind of faith anchors your soul like a tree by the water, refusing to be swayed by drought, storm, or scorching heat. God Is Unchanging, Steady, and Faithful The world shifts—the job changes, relationships strain, health falters—but God remains the same: "Jesus Christ is the same yesterday and today and forever." (Hebrews 13:8) Your Father's character is your firm foundation. When your surroundings feel like quicksand, His faithfulness is the solid ground beneath your feet. The psalmist confidently declares: "The Lord is my shepherd; I shall not want." (Psalm 23:1) Even when you don't see the way forward clearly, He is leading you gently and purposefully. The K.I.S.S. ~ The one who trusts in the Lord! What Happens When You Trust God? Your roots grow deeper. Like the tree Jeremiah talks about, your foundation grows strong by drawing life-sustaining nourishment from God's presence (John 15:5). You bear fruit even in drought. Your faith produces peace, joy, and strength that defy circumstances (Galatians 5:22-23). Fear loses its grip. Trust in God pushes back anxiety because you know He's in control (Isaiah 41:10). You live with hope and endurance. You keep moving forward, confident that God is working all things for your good (Romans 8:28). Your Next Move: Trust, Take One Step, Repeat Faith isn't a one-time leap; it's a daily decision. Start your day declaring: "I trust You, God, even when I can't see the full picture." Lean into prayer, Scripture, and the community of believers. Surround yourself with reminders of His goodness. You may not know tomorrow's route, but you do know the Guide who never leaves your side. Final Thought When the season has you spinning, remember Jeremiah's words: "Blessed is the one who trusts in the Lord." There is blessing, strength, and fruitfulness on the other side of trust. Root yourself deeply in Him. Walk by faith. God will carry you through the storm that seems impossible to survive. Nothing is impossible! "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage is meant to be a sanctuary—a place where you feel seen, supported, and capable of facing anything life throws your way. But all too often, the daily grind, the chaos of schedules, and the relentless overwhelm shift your marriage from a source of strength to a pressure cooker of frustration. Instead of feeling like a teammate, you may start to feel misunderstood and undervalued. It doesn't have to be this way—when love makes you feel capable, not crazy. That's when the entire dynamic changes. You move from surviving the chaos to thriving together, building a solid foundation that can handle anything. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The Invisible Drift: From Connection to Disconnection In the whirlwind of work deadlines, parenting duties, and endless to-dos, it's easy to lose sight of why you fell in love in the first place. The very things that should unite you—a shared vision, mutual respect, and emotional safety—get buried under layers of exhaustion and distraction. When you aren't feeling seen in your true capability, small irritations become criticisms, and misunderstandings spiral into conflicts. Instead of a partner, you feel like a problem to be managed or worse, a source of stress. The downward spiral begins. You can stop the downward spiral and change your direction when you live a different story. The K.I.S.S. ~ Live a different story in your marriage! Think about it. What if you could change the narrative? What if your marriage could be the place where you show up powerful, understood, and energized—even amidst the chaos? 3 Ways to Feel Capable in Your Marriage—Even When Life Is Crazy 1. Communicate Your Needs Clearly and Calmly Being seen as capable means your spouse recognizes and values the unique strengths and challenges you bring. This starts with clear communication—not just about what you need, but how you want to be supported. Instead of venting in frustration or shutting down, take a moment to express your needs calmly and specifically: "I'm feeling overwhelmed with the schedule this week. Could we look at the calendar together to balance things out?" "When you ask if I'm okay, it really helps me feel supported." This kind of communication invites partnership rather than blame, building trust and understanding over time. 2. Create Small Rituals That Reconnect Chaos makes connection easy to lose—but it's also easy to reclaim. Simple, consistent habits can remind you and your spouse why you're better together: A 5-minute check-in before bed to share highs and lows A shared coffee or walk where the world's distractions fade away Sending a quick text during the day to show you're thinking of each other These small moments add up, reminding both of you that you're a team, capable of navigating the hard stuff together. 3. Celebrate Progress, Not Perfection Feeling capable isn't about getting everything right—it's about knowing you're doing your best, and that it's enough. Celebrate each other's efforts instead of pointing out shortcomings, especially when life feels messy: "I really appreciate how you handled the kids' schedules this week, that took a load off my mind." "Thanks for being patient when I was stressed out; it made a huge difference." This shifts the lens from frustration to appreciation, boosting confidence, connection, and resilience. Reclaiming Your Marriage's Power You deserve a marriage where you feel capable, loved, and understood. It starts by breaking the cycle of being seen as "crazy" or overwhelmed and stepping into the strengths you bring as a partner. By communicating clearly, reconnecting intentionally, and celebrating progress, you can turn the chaos into a catalyst for deeper love and unshakable partnership. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Mom and Dad, let's be real—summer can feel like a never-ending battlefield. You hear it countless times: "I'm bored!"—as if boredom is some mysterious monster your kids are fighting every single day. No more boredom battles. But here's the twist: many kids don't truly know what boredom means these days. With screens and tech gadgets vying for their attention 24/7, boredom often becomes a code word for "I want someone else to entertain me." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Technology's a double-edged sword. We all carry it, we all have to deal with it. Yes, it's opened incredible doors for learning, creativity, and connection—but it's also tied children constantly to screens, making the challenge of engaging them off-screen all the tougher. So, how do you raise kids who roam with dirty hands, messy faces, and feet that take them on real-world adventures? How do you flip the script so boredom becomes a trigger for curiosity, movement, and growth—not complaints and screen-time meltdowns? Your reaction and words that you use when the screaming of "I'm bored" echoes through the house, will either derail you as a parent, or propel you to the top of the mountain—but you have to be willing to take a chance on what you know works for your child. Cover your ears and engage your hands. That's where your heart meets your child's curiosity. The K.I.S.S. ~ Cover your ears and engage your hands! Any high-pitch whine can have you running with the dogs. When you ignore the fuss of "I'm bored," that opens up the door for more. More fun. More experiences. More memories. Here are 3 battle-tested strategies to win the "boredom" war this summer—strategies that don't involve new toys, expensive camps, or endless handing over your phone. 1. Invent Adventures Together Give your kids the gift of imagination. Sit down and co-create "mission days" where you're all explorers, scientists, or nature detectives. Set challenges like: Backyard Safari: Hunt for bugs, leaves, and rocks. Who can find the weirdest insect? DIY Obstacle Course: Use cushions, ropes, and chalk to create a course that tests agility and creativity. Treasure Hunts: Write little riddles and clues leading them around the house or park. When kids are part of the plan, they move from passive "boredom victims" to active participants in the fun. Plus, peeling dirt from under fingernails beats any screen glow. 2. Create with What's Around You Forget fancy kits or tech toys. Grab art supplies, recyclables, sticks, mud, or kitchen ingredients and make a mess. Paint rocks to decorate the garden, build forts, or whip up mud pies. These hands-on projects engage their senses and develop fine motor skills—not to mention ignite their creativity. You don't need Pinterest-perfect results. Kids crave real experiences, the ones where they can get dirty, experiment, and own what they make—even if it's messy or imperfect. 3. Turn Screen Time Into Stepping Stones Cutting off tech altogether is unrealistic—and not even necessary. Instead, use tech as a springboard. Let your child watch a nature documentary, then head outside to find the animals or plants featured in it. Or use a simple app to stargaze, then go outside at night to catch constellations. By connecting digital content to real-world action, you empower your child to use technology, not be used by it. You Are the Ultimate Distraction Remember: as a parent, you are the best distraction from boredom. Don't buy into the trap that your kids' "I'm bored" moments mean you have to shell out more money or let screens win the day. Instead, create your own adventures with your children. So, this summer, toss out the boredom scripts your kids throw at you. Pick up your dusty shoes, roll up your sleeves, and join their messy, joyous, adventurous world. Dirty hands, wild laughter, and tired feet? That's parenting summer style—with no screams of "I'm bored" in sight. Go and create your now with your children; that's where memories are made. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Do you want more or something different, but struggle to keep that fire flickering? Maybe it's dim. Maybe it's drowned out by doubt. But it's there — that restless urge for something better, bigger, truer to who you really are. You are worth the fight! Here's the raw truth — no one ever started a real change when everything was perfect. Life is messier than that. Focus feels impossible when the world is pulling you every which way. Your to-do list is screaming, expectations are piling, your energy tanks are empty, and your brain keeps finding every excuse to wait. You're not alone. Every single person who's ever moved mountains has felt this exact heaviness. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But let me drop this reality bomb: waiting for "perfect focus" is the biggest trap your dreams want you to avoid. Focus isn't a switch you flip. It's a muscle you build—one tiny choice at a time. The difference between the dreamers stuck circling "one day" and the ones crushing their goals isn't that the latter have clearer skies or fewer distractions. It's that they refuse to let their obstacles be their story's ending. They start messy, imperfect, scared as all get out — and they do it anyway. What keeps you frozen? Fear of failing? Remember: nobody remembers your mistakes; they only admire your comeback. Overwhelm? Break it down. One step. One minute. One word. Guilt or pressure? Screw the shoulds. Your mission is your rocket fuel. Lack of time? Build your fortress of focus around the minutes you do have — not the hours you wish for. Here's your permission slip: You don't need a grand, flawless plan. Just a bold, stubborn heart that says, "I'm worth the fight." The K.I.S.S. ~ You are worth the fight! Dreams aren't just for the lucky or the superhuman—they're for the brave enough to start before feeling ready. So, right now? Make a tiny promise: Write down one clear goal in a sentence. Close your eyes and picture yourself already winning. Take one imperfect action today—no matter how small. Then, tomorrow, do it again. Rinse and repeat. Each step feeds your focus muscle. Each choice pushes back the noise. And slowly, that flicker of fire becomes an unstoppable blaze. You're not stuck. You're in the struggle necessary to become that bold, focused person your dream is calling you to be. Now, stand up. Shake off the doubt. Get fierce. The world is waiting for you to show up—not perfect, but persistent. Because here's the real secret: Your dream doesn't want you to give up. It needs you to get going. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When it comes to healthy living, it's all too easy to get caught up in the endless list of "must-dos" and "should-haves." Drink more water, eat kale, get 10,000 steps, meditate daily, sleep eight hours, cut out sugar, do strength training, track your macros, avoid screens before bed — the list feels relentless. And that's exactly where many good intentions go to die: in the overwhelming noise of "all the things." But what needs to be a BIG deal? Life isn't about juggling everything perfectly all the time. It's about identifying what truly needs to be a BIG deal in your routine — those few non-negotiable pillars that, when prioritized consistently, build your healthy habits and fuel your best life. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Why Less is More in Healthy Living Trying to do "all the things" can make you do nothing well. You get trapped in overwhelm. Your brain freezes under the weight of decisions and to-dos, and you eventually throw in the towel. Health is not a math problem with infinite variables; it's a practice of consistently showing up for yourself on the essentials that matter most. Once you zero in on those, the rest falls into place naturally. So, What Needs to Be a BIG Deal Every Day? Ask yourself: What three things in a healthy lifestyle deserve your top priority? Here's the kicker — the answer isn't the same for everyone. It's unique to you, your body, your goals, and your life circumstances. But here's how you can find your BIG deals: 1. Identify What Energizes You — Not Drains You Notice which habits leave you feeling alive, strong, and clear-headed versus which ones feel exhausting or joyless. Your big deals should fuel your energy, not deplete it. Is movement energizing? Is a morning ritual that grounds you non-negotiable? Put those front and center. 2. Pinpoint What Prevents You from Thriving What are the habits or neglects that consistently disrupt your well-being? Maybe it's poor sleep, skipping meals, or chronic stress. These areas require your urgent attention because when they slide, everything else suffers. 3. Choose Consistency Over Perfection The BIG deal habits don't have to be grand gestures. Small, daily actions repeated over time shape your health's trajectory. What few actions are manageable to do every day and still move the needle toward your best self? The K.I.S.S. ~ Create your now! The Three Pillars That Commonly Make the Cut While your unique BIG deals vary, these three pillars often emerge as foundational to a healthy lifestyle: 1. Movement That Feels Good Find some form of daily movement — walking, stretching, dancing, or strength work — that you actually enjoy. Movement isn't punishment; it's a celebration of what your body can do and a key to mental clarity. 2. Mindful Nourishment Focus on foods and meals that nourish and satisfy you, not just on restrictions. Think quality over calorie counting. Eating mindfully helps you build a positive relationship with food that supports sustained health. 3. Restorative Rest Sleep may just be the most underrated health habit. Prioritizing quality rest allows your body and mind to recover, boosts immunity, and improves mood. Even small evening rituals can transform your sleep patterns. Your BIG Deal, Your Celebration Healthy living isn't about grinding through an impossible checklist. It's about creating space to celebrate who you are — and who you are becoming — from the inside out. When you commit to your unique BIG deals, you free yourself from overwhelm and create momentum toward a life that feels vibrant and intentional. Life is beautiful. Life is precious. Make your health habits a celebration, not a chore. Know what needs to be a BIG deal, and make those the center of your every day. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life will try hard to drag you into the daily swirl of other people's agendas, distractions, and endless to-do lists that don't even belong to you. It's easy — dangerously easy — to lose sight of your own purpose and settle for the scraps left over after you've tried to manage everyone else's priorities. Don't you dare dim your light. Why? Because you deserve better. You deserve more than the hand-me-down ambitions and borrowed dreams that drain your energy and silence your spark. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com So I'm here to say this loud and clear — don't you dare dim your light. Your light is not a malfunction, a mood, or a momentary flicker. It's a blaze. You were created to shine bright, for a purpose on purpose. The world doesn't need another watered-down version of you trying to fit into somebody else's mold. It demands the real, raw, and relentless you — the "you" who is growing, stretching, and evolving into who you are becoming. Who you are becoming matters just as much as who you've been. Too often, we define ourselves by our past, our struggles, or even our current role. But your identity is not static. It's a dynamic story of growth, learning, and transformation. When you embrace who you are becoming, you open the door for influence and impact that comes from authenticity and fearless evolution. Think about it. The people who move the needle, who change the game, who inspire others — they're never just selling a product or idea. They're selling themselves fully realized. They show up as the people they are becoming, not the ones they used to be. And that vulnerability? It's magnetic. But this takes courage. It takes belief. You have to believe that you are worthy of your dreams, your vision, and your own spotlight — no matter what noise or pressure tries to talk you out of it. The K.I.S.S. ~ Don't you dare dim your light! And if you didn't know, here's why you can't afford to dim your light: Because the world needs your unique influence. There's no one else with your combination of gifts, experiences, and vision. The impact you're meant to make depends on you showing up fully. Because no one else can fight your fight. Your journey, your voice, your authenticity — these are your power weapons. If you hide them, your cause loses its fiercest champion. Because selling yourself short steals from your future. Settling for scraps today means missing out on the abundance waiting for you when you step boldly into your purpose. You are not here to be small, quiet, or safe. You are here to disrupt, to lead, to inspire, and to be a living legacy that makes the next generation brighter and braver. So, unless you want to live stuck in the background, tied to everyone else's calendar and checklist, it's time to make a decision: Will you dim your light or will you shine through the noise? I'm betting on the latter—because deep inside, you already know the answer. Your next move? Own who you are becoming. Show up boldly. Trust that your light is needed. Make your impact by leading with authenticity, courage, and purpose. Don't settle. Don't pause. Don't hide. Create your now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.