My husband Jeremy joins me to talk about:Motivating each other to form habits that serve usIs how your partner takes care of his/herself YOUR business?How do you nudge your partner when they're not doing their best?How do you cultivate creativity with your partner? (Or do you?)How do you deal with the clock ticking... getting older?Embracing the power that comes with aging, while acknowledging the challengesHaving fun together...recapture your friendship with your spouseVISIT OUR NEW SITE: www.onairella.com -----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Show Notes: www.onairella.com/212 Love the show? Become a Patron or Shop Amazon - it’s that easy!  Follow @onairwithella  

Connection, communication and intimacy. My husband Jeremy is back to chat love and marriage (and other long-term relationships)...and making it all work. If you can tolerate my giggling, this has some incredible nuggets that I hope can help (or at least entertain) you!Show Notes: www.onairella.com/post/210-marriageWant more?5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book)Episode 186 "Secrets of My Marriage"Episode 037 with Gretchen Rubin----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Stressed? Anxious? Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too!WATCH ON VIDEO: onairella.com/209SHOW NOTES & LINKS: www.onairella.com/post/209-tapping On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start. SHOW NOTES & LINKS: www.onairella.com/208On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

This podcast dives into body image, self-acceptance, and self-transformation. It explores the speaker's journey from avoiding exercise to incorporating it into their life for well-being. Emphasizing inner fulfillment over external appearance, it challenges societal beauty standards and negative self-talk. The podcast also discusses seeking stories of transformation from women over 40.

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever. SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective? SHOW NOTES & LINKS: www.onairella.com/post/203-zoom-out Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Season 4 trailer Ella is back after an 18-month hiatus. Here's what to expect. SHOW NOTES & LINKS: www.onairella.com/blog @onairwithella Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo