ON AIR WITH ELLA | Women's Wellness

KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed.WHAT WE TALK ABOUTBuilding confidence; Setting boundariesHow to actually change your self-talkThe role accountability plays in our personal growthDo I deserve a seat at the table??How to proceed when you feel like an imposterHow to unpack what makes you different (and qualified)SHOW NOTES: https://www.onairella.com/post/251-kelly-webster  CONNECT: @onairwithellaThanks for sharing the show with someone today. Tag me! xx 

Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop talking about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoopOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Cassy Joy Garcia says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.  IN THIS EPISODE:Kitchen hacks for saving time, money and energy How to get a home-cooked dinner on the table 4 nights a week with 1 night of effort!How to get the kiddos to eat more vegetablesAre frozen veggies as nutritious as fresh veggies? Cassy's journey with food struggles to healingElla is more of an "assembler" than cook - she shares some of her REALLY BASIC tips for whole foods meals🌟 Guest: @fedandfit📝 Show notes: www.onairella.com/post/248-cassy-joy-garcia🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

Ella's answering your questions: Do you ever disagree with your guests? What are your most "unpopular opinions?" What drives you crazy? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most about you? What are you bad at? SHOW NOTES & RESOURCES MENTIONED: www.onairella.com/post/247-unpopular-opinions    ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388   ---------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridgette sees entrepreneurs make Personal financial management is self care How to change your internal conversation about money Why (and how) Bridgette left the corporate world to be her own boss         ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

Shawn Stevenson, host of The Model Health Show, tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. {REBROADCAST}In this episode:+ What do fat loss, premature aging and food cravings have to do with sleep?+ Women vs. Men in the bedroom. (Not what you think.)+ The pros know that exercising less and sleeping more gets better results, faster+ Melatonin: good or bad?+ Shawn's best hacks for the best sleep of your life+ How your electronics are ruining your sex life. (This is what you think.)+ Ella overshares about her sleeping habits+ The #1 thing that helped Shawn improve his sleep immediately🌟 Guest: @ShawnStevenson📝 Show notes: www.onairella.com/post/244-shawn-stevenson--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy We've been conditioned not to take up space and shine too bright - how do we live OUT LOUD against that narrative?
Why women need to start prioritizing pleasure
You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...
SHOW NOTES: https://www.onairella.com/post/243-andrea-owenWANT MORE ELLA + ANDREA?066: Confidence + Courage 084: Ella Needs a Social Life 156: Stop Numbing Out with Food, Alcohol185: Gray Area Drinking "What Triathlon Has Taught Me About Life" on Andrea's podcast------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:

SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection. WHAT WE TALK ABOUT:Women supporting women....all women.Cross-Racial friendshipsWhy are they important? Why are they hard(er)?When the media is creating narratives and feeding you what it thinks will provoke and engage you, the best antidote - in our opinion - is to make a friend! In 2014, a study found that three-quarters of white people don’t have any non-white friends!How to make friends that don't look like youWhat NOT to do when we're trying to build real relationships (vs engaging in tokenism)Why social media probably isn't the best place for this workIntent vs impact, performative vs transformative - building relationships on safe groundOur differences makes for richer experiences... and yet, we have so much in common!

Rapid Transformational Therapy (RTT) changed my life, and I'm finally sharing the details with you. Four years ago, my RTT experience was the key to ending my binge eating forever, and recently I went back for more.I'm sharing my journey and the nuts and bolts of RTT with Kate Tolson. WHAT WE TALK ABOUT:The power of subconscious healing for permanent change (when nothing else seems to work)What is RTT?Why / how does it work?What isn’t it?Does RTT work if you "can't get into hypnosis?"My own experience and healing journey with RTTDownload the free INNER CAVE meditation!Want to work with Kate? LEARN MORE HERE.SHOW NOTES & LINKS:www.onairella.com/post/240-rapid-transformational-therapyOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------