Rooted in Resilience
Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!
Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.
Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.
www.armstrongsisters.com
Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.
Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.
www.armstrongsisters.com
Top mentioned books
Here are the most frequently recommended books on the Rooted in Resilience podcast:
#1 Mentioned in 1 episodes
How to Heal Your Metabolism
Kate Daring
#2 Mentioned in 1 episodes
1984
George Orwell
