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The starch solution
Book • 2012
'The Starch Solution' advocates a diet centered around starches like potatoes, rice, and corn, promoting weight loss and improved health.
Dr. McDougall challenges the conventional wisdom that limits carbohydrate intake, asserting that starch is the optimal fuel for the human body.
The book outlines how to transition to a starch-based diet, providing meal plans and recipes.
It emphasizes the importance of whole, unprocessed plant foods while minimizing fats and animal products.
'The Starch Solution' aims to reverse chronic diseases and achieve sustainable weight management through its dietary principles.
Dr. McDougall challenges the conventional wisdom that limits carbohydrate intake, asserting that starch is the optimal fuel for the human body.
The book outlines how to transition to a starch-based diet, providing meal plans and recipes.
It emphasizes the importance of whole, unprocessed plant foods while minimizing fats and animal products.
'The Starch Solution' aims to reverse chronic diseases and achieve sustainable weight management through its dietary principles.
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Ashley Armstrong
Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)
