#41464

Mentioned in 2 episodes

How to Heal Your Metabolism

Book •

Mentioned by

Ashley Armstrong

Mentioned in 2 episodes

Recommended by Kate Deering as an introductory guide to Ray Peat’s work on metabolic health.

BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients

Recommended by Ashley Armstrong as a great resource for someone who wants to heal their metabolism.

Why Women Need More Carbs as They Age (with Kate Deering)

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