Kate Deering

Functional health coach Kate Deering, author of "How to Heal Your Metabolism," joins to discuss the complexities of menopause and the often misunderstood role of carbohydrates. She busts myths surrounding hormone therapy and emphasizes why women, particularly those over 40, should consider carbs for better hormonal balance. Deering shares strategies for managing symptoms like hot flashes, regulating blood sugar, and improving sleep, empowering women to embrace a diet rich in nutrient-dense foods and challenge societal narratives around aging and health.

Kate Deering, author and bioenergetics expert, dives into the world of menopause and hormone therapy. She discusses the potential benefits and risks of estrogen therapy, emphasizing the importance of a holistic approach for pre- and post-menopausal women. Kate critiques common dietary myths, especially the idea that carbs are unnecessary for nutrient absorption. Listeners will learn about symptoms management, the roles of various hormones, and practical strategies to improve well-being during this life stage.

In this enlightening discussion, Kate Deering, a metabolic health coach, joins integrative doctor Dr. Leigh Erin Connealy, researcher Jay Feldman, and holistic nutritionist Kitty Martone to challenge common menopause myths. They explore how fatigue and other symptoms often stem from thyroid issues and stress rather than just low estrogen. The panel shares actionable insights on rebuilding metabolism, the complexities of HRT, and the vital role of gut health in hormonal balance. Expect practical tips for optimizing nutrition and stress management for midlife wellness!