Kate Deering
Author of "How to Heal Your Metabolism" and expert in bioenergetics, focusing on helping people understand and apply Ray Peat's work, especially in pre- and post-menopausal women.
Best podcasts with Kate Deering
Ranked by the Snipd community
6 snips
Jul 16, 2025 • 1h 23min
BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients
Kate Deering, author and bioenergetics expert, dives into the world of menopause and hormone therapy. She discusses the potential benefits and risks of estrogen therapy, emphasizing the importance of a holistic approach for pre- and post-menopausal women. Kate critiques common dietary myths, especially the idea that carbs are unnecessary for nutrient absorption. Listeners will learn about symptoms management, the roles of various hormones, and practical strategies to improve well-being during this life stage.
Jun 27, 2025 • 1h 24min
Why Women Need More Carbs as They Age (with Kate Deering)
Functional health coach Kate Deering, author of "How to Heal Your Metabolism," joins to discuss the complexities of menopause and the often misunderstood role of carbohydrates. She busts myths surrounding hormone therapy and emphasizes why women, particularly those over 40, should consider carbs for better hormonal balance. Deering shares strategies for managing symptoms like hot flashes, regulating blood sugar, and improving sleep, empowering women to embrace a diet rich in nutrient-dense foods and challenge societal narratives around aging and health.
