Get Sleepy: Sleep meditation and stories

Join Cinderella on her magical journey to the Prince's ball, filled with enchantment, transformation, and a captivating dance. Experience the warmth of nostalgia, the allure of winter, and the conflicting emotions of joy and anxiety. Delve into a surreal exploration of a cold sun, creating an eerie atmosphere that mesmerizes listeners.

Join Hercules as he faces one of Greek mythology's most famous monsters, the hydra. Explore Lake Lerna, witness Hercules' bravery and fearlessness, and experience the thrilling battle as Hercules defeats the hydra with the help of a golden sword.

This podcast episode is the first part of a three-part series on the timeless fairy tale, Cinderella. It discusses the significance of investing in relationships and highlights therapy as a transformative tool. The episode introduces the story of Cinderella and prepares the listener to relax and focus on the breath. It explores Arabella's love for her mother's garden and her concerns about being cooped up with her stepfamily. Arabella's transformation into Cinderella and her determination to fulfill her promise to her absent father are also explored. Lastly, Cinderella encounters a shimmering apparition in the garden who presents her with beautiful gifts and assures her that she has always been watched over.

A retired couple finds tranquility in their mountain cabin, embracing the present moment and enjoying nature walks, fishing, and swimming in the lake. They reflect on their retirement and cherish the simple pleasures of their time at the cabin, realizing that the future now belongs to them.

Celebrate the Year of the Dragon by joining a dragon on its journey across the three realms. Experience the tranquility of a dragon's morning routine and witness the rise of a natural born leader. Explore a celestial realm as a dragon flies through a diamond sky and dives into the underwater realm.

In this podcast, a teenage girl prepares for her village's celebration of light in rural Ireland. The podcast explores Celtic traditions, spreading kindness, and the beauty of the winter morning in Ireland. It also focuses on the preparations for the embolch celebrations and the winter ritual of asking for the sun. The podcast concludes with a joyful celebration of love and family in the village, including the start of the wolves' mating season.

Travel back to 1960s London with Lucy and her cat Mittens as they experience a magical snowy day. From Lucy's morning routine to her adventures in a snow-covered Primrose Hill, this episode captures the joy and tranquility of winter in the city.

Experience a stay at a traditional Japanese inn as the podcast discusses the delights of a multi-course dinner, a stroll around the garden, and a restful night's sleep on a comfy futon. The chapters cover settling into peace and comfort, the calming atmosphere of the room, scenic views and warm hospitality, a culinary journey with an exquisite meal, and falling into a deep and restful slumber.

Experience the delights of a traditional Japanese inn known for its hot springs, gardens, cuisine, and hospitality. Explore the serene beauty of a ryokan in winter with snowy landscapes and magical hot spring baths. Discover the therapeutic room and relax in the onsen bath while enjoying breathtaking scenery. Dive into the intriguing mention of seeing light on the surface of the water.

Join the speaker on a sleepy journey to the Scottish Highlands in honor of Burnes Night, exploring beautiful landscapes, attending a Burns Supper, reflecting on the symbolism of the stag, and getting dressed in traditional Scottish attire.