Get Sleepy: Sleep meditation and stories

Join the tranquil kayaking adventure on the Colorado River as you discover the Emerald Cave, hidden hot spring oasis, and serene moonlit journey under the stars. Experience relaxation and trust for restful sleep amidst the beauty of Nevada's Black Canyon.

Dive into the world of seed dispersal with vivid descriptions of plants' ingenious strategies, from dandelions to coconut seeds floating across oceans. Explore the diverse methods of seed transportation and the dual role of squirrels in dispersing seeds. Relax with a calming meditation exercise centered around nature's fascinating way of spreading offspring.

A captivating journey from Troy to Rome with adventure, love, prophecies, and wars. Discover the Trojan Horse deception, Aeneas' trials, and the founding of Rome in this epic tale. Explore the cultural significance and propaganda in 'The Aeneid'. Join the hero Aeneas on his epic journey filled with divine interventions, battles, and destiny.

Join the Tiny Family Pockets as they welcome a new member, a tiny sausage dog named Hercules, and embark on adventures in their dollhouse. From gratitude meditation for the body to exploring shapes and a fish tank, their miniature world is full of charm and creativity.

Join narrator Jessika Downes-Gössl as she takes us on a whimsical adventure with Emily in a magical mobile bookshop. Explore enchanted mirrors, hidden doors, and a quest for a lost rabbit in this fantastical tale filled with magic and wonder.

Join Aries, a confident and energetic being, as he explores the modern world on Earth. Ares embarks on a quest to find his lost crown, encountering nature, humans, and historical relics. Experience the dream-like ambiance of a sunset as Aries reflects on his joyful return to the stars.

Explore the whimsical origins of the Easter Bunny through folklore and symbolism, tracing its evolution from ancient times to modern traditions. Uncover the historical connections between bunnies, eggs, and cultural celebrations. Delve into the rich legacy of lagomorphs in myth and folklore, spanning across different cultures and symbolic meanings. Learn about the influence of German immigrants in popularizing the Easter Bunny tradition in the United States, from medieval beliefs to modern commercial representations.

Join Alice and her rescue pup, Quill, on a geocaching adventure filled with surprises like a gingerbread house and hidden treasures in the woods. Experience the tranquil bond between Alice and Quill as they prepare for their outdoor journey under the spring sunshine. Relax and drift off to sleep with this cozy bedtime story.

Experience a serene exploration of London's East End, guided relaxation for better sleep, and tranquil mornings at Victoria Park and along the canal. Immerse yourself in the vibrant streets, flower markets, and charming atmosphere of East London on this special World Sleep Day episode.

Experience the magic of Spring as we visit an ancient village to celebrate the goddess Eostre. From enchanted forests to blessings of new life, the podcast delves into folklore, mythology, and the beauty of nature. Join in the festivities with rabbits, eggs, and fantastical elements in a soothing bedtime story.