Get Sleepy: Sleep meditation and stories

A Winter’s Day in the Black Forest

8 snips
Dec 9, 2024
Guest
Chloe De Burgh
Chloe De Burgh, a talented narrator, guides listeners through a serene winter's day in the enchanting Black Forest. She explores the beauty of snow-covered landscapes and the cozy warmth of local cafés. The episode features calming breathing exercises and personal reflections on sleep challenges. A captivating moonlit encounter with a deer highlights the deep connection between humans and nature. Chloe invites everyone to embrace tranquility and beauty, perfect for those seeking relaxation and restful sleep.
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ADVICE

Preparing for Sleep

  • Slow your breathing down to calm your body.
  • Repeat affirmations like "I am calm" or "I am peaceful" to prepare for sleep.
ANECDOTE

Black Forest Town Scene

  • The narrator describes a cozy winter scene in a Black Forest town, observing people and the surroundings.
  • The scene includes a river, historic buildings, a cafe, and a castle ruin.
ANECDOTE

Marketplace Stroll

  • The narrator walks to the marketplace, passing various shops and a museum.
  • The market square has festive stalls, a large Christmas tree, and a carousel.
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