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4min chapter
A Winter’s Day in the Black Forest
Get Sleepy: Sleep meditation and stories
Embracing Calm Amidst Winter's Chill
This chapter addresses the common challenges of sleep and reassures listeners that these hardships can be temporary. It combines calming breathing exercises and affirmations with a picturesque winter narrative, helping to create a tranquil mindset conducive to restful sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode