Get Sleepy: Sleep meditation and stories

A Dreamy Meditation on Setting Intentions for the New Year (Bonus)

6 snips
Dec 31, 2024
Join a soothing journey into mindfulness as listeners reflect on the past year and craft their intentions for the new one. The guided meditation invites them into a magical mapmaker's workshop, where they design a personal roadmap filled with aspirations. This peaceful exploration encourages letting go of unhelpful patterns while embracing growth and change. Perfect for anyone looking to find inspiration and clarity as they drift off to sleep.
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ADVICE

Preparing for Sleep

  • Get cozy and settle into bed, ensuring your head and neck are comfortably supported.
  • Close your eyes, adjust your blankets, and take two deep, slow breaths to relax.
ADVICE

Visualizing Intentions

  • Visualize a large, blank parchment on a sturdy wooden table.
  • Use this blank canvas to mentally sketch your intentions for the coming year.
ADVICE

Prioritize Values

  • Reflect on what truly matters in your life currently.
  • Consider prioritizing or strengthening these values, such as family, career, or healthy habits.
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