Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
5 snips
May 15, 2024 • 12min
3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity
Dr. Margaret Rutherford, a psychologist specializing in procrastination, discusses the roots of procrastination from trauma to perfectionism. She provides practical strategies on how to tackle procrastination by understanding its underlying causes and transforming shame into self-compassion. The podcast explores various triggers and consequences of procrastination, with a focus on exploring treatment options like trauma-related work, biofeedback, mindfulness, and cognitive strategies.
9 snips
May 14, 2024 • 11min
3180: Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy
Expert Kathy Robinson discusses the power of personal energy, how it shapes interactions, and attracts similar energies. She provides actionable strategies to enhance personal energy through awareness, reframing, and releasing negative emotions. Robinson emphasizes the importance of positivity for wellness and success.
May 13, 2024 • 11min
3179: Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
Colin Wright challenges the allure of excessive decor and gadgets in homes, advocating for starting with the basics. Emphasizing minimal viable products, he encourages scrutinizing genuine needs to foster space and clarity. The journey towards a minimalist home prioritizes functionality over unnecessary acquisitions.
May 12, 2024 • 9min
3178: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth
Guest Marc Chernoff shares powerful insights on the transformative magic of self-love and self-care. Topics include navigating hardships, prioritizing emotional health, the importance of self-respect, and the value of staying true to oneself.
May 12, 2024 • 9min
3177: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips
Exploring the potential risks and benefits of wearing headphones while sleeping, with expert opinions from Cleveland Clinic and Northwestern University. Tips for safe headphone usage and the impact on sleep quality and hearing health.
May 11, 2024 • 10min
3176: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help
Join Mia, an expert on personal development, as she discusses the struggles of perfectionism and how it can hinder personal growth. She explores signs of perfectionism like high standards and fear of failure, emphasizing the importance of embracing imperfections for real progress. Mia also delves into transitioning from a fixed mindset to a growth mindset for self-approval and fulfillment.
6 snips
May 10, 2024 • 12min
3175: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living
Leo Babauta, expert in combatting procrastination, shares practical strategies for overcoming distractions and discomfort. Topics include staying mindful when the urge to switch tasks arises, the brevity of life, and catching ourselves before procrastinating. Discover how to face fears, stay focused, and contribute positively to the world.
May 9, 2024 • 8min
3174: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation
Shirley from Daring Living discusses overcoming inertia to start meaningful actions, addressing fear, distractions, and indecision. The importance of ego-awareness and making conscious choices to progress towards personal and professional goals is emphasized.
May 8, 2024 • 9min
3173: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement
Jay and Heather Harrington recount their journey from routine escapes to making their 'happy place' in Traverse City. They discuss the importance of embracing everyday joys, choosing happiness now, and living intentionally. They explore the idea of personal happy places and finding fulfillment in everyday life.
May 7, 2024 • 8min
3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help
Anthony Ongaro from Break The Twitch discusses effective daily habits, advocating for starting small and prioritizing consistency over intensity. He emphasizes the value of establishing systems instead of focusing solely on goals for long-term success.
