Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
4 snips
May 23, 2024 • 12min
3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel
Marc Chernoff, author of Marc and Angel, explores the transformative impact of self-inquiry and asking the right questions. He emphasizes how this practice shapes thoughts, words, actions, and character. Discover the power of reflection, gratitude, positivity, forgiveness, and self-awareness for personal growth and resilience.
May 22, 2024 • 9min
3189: Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development
Steve Pavlina challenges common excuses, urging listeners to address internal barriers for personal growth. He emphasizes confronting real issues behind excuses, taking ownership, and overcoming external obstacles for self-improvement.
5 snips
May 21, 2024 • 12min
3188: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Self Improvement
Helene Massicotte shares insights on the importance of trying new things for personal growth, expanding comfort zones, enhancing experiences, and seizing unexpected opportunities. Exploring the benefits of stepping out of routines, embracing change, and continually seeking self-improvement.
5 snips
May 20, 2024 • 9min
3187: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living
Scientist Lee Hughes discusses the benefits of minimalism, happiness, and simple living. Topics include reassessing priorities, the impact of money on happiness, and how experiences contribute to well-being. Emphasizes the importance of meaningful relationships over material possessions.
May 19, 2024 • 8min
3186: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient
Angelina Lee narrates 'Brilliance in the Trench' where she shares a story of finding beauty and resilience in chaos. Emphasizes the power of perspective during overwhelming times. Reflects on hope and positivity in challenging moments, highlighting the importance of resilience and gratitude.
May 19, 2024 • 12min
3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
Dr. John Gottman discusses how emotional intelligence shapes parenting, emphasizing the importance of understanding and managing emotions for nurturing loving relationships. He explains the transformative effects of emotional coaching on a child's development and success, advocating for a more supportive and empathetic approach to parenting.
May 18, 2024 • 11min
3184: How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear
Leo Babauta, author of ZenHabits.net, discusses how intelligent individuals persuade themselves to avoid necessary actions due to fear. He offers practical tools to dismantle these rationalizations, urging listeners to face fears head-on and act from a place of love for personal growth and meaningful work.
4 snips
May 17, 2024 • 11min
3183: [Part 2] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
Guest Jay Harrington discusses strategies for high achievement, setting clear goals, essential priorities, and executing small, consistent actions to yield significant results. Focus on essentialism, incremental progress, and thinking big while taking small steps towards big goals.
4 snips
May 16, 2024 • 11min
3182: [Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
Author Jay Harrington explores achieving great accomplishments through manageable actions, emphasizing the balance between thinking big and acting small. Topics include minimizing distractions, dedicating time to deep work, embracing hard work for satisfaction, and the importance of practice in developing passion.
5 snips
May 15, 2024 • 12min
3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity
Dr. Margaret Rutherford, a psychologist specializing in procrastination, discusses the roots of procrastination from trauma to perfectionism. She provides practical strategies on how to tackle procrastination by understanding its underlying causes and transforming shame into self-compassion. The podcast explores various triggers and consequences of procrastination, with a focus on exploring treatment options like trauma-related work, biofeedback, mindfulness, and cognitive strategies.
