Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
May 7, 2024 • 8min
3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help
Anthony Ongaro from Break The Twitch discusses effective daily habits, advocating for starting small and prioritizing consistency over intensity. He emphasizes the value of establishing systems instead of focusing solely on goals for long-term success.
7 snips
May 6, 2024 • 10min
3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement
Colin Wright discusses eudaemonia, emphasizing sustainable happiness through virtue vs. fleeting pleasures. Contrasts with hedonism, focuses on personal development, work fulfillment, and long-term happiness.
May 5, 2024 • 9min
3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health
Greg Audino, expert on emotional intelligence and mental health issues, challenges conventional views on emotions by illustrating how perceptions shape their impact. He offers insightful strategies for managing feelings constructively, emphasizing the fleeting nature of emotions and the power of choosing how to respond to them.
May 5, 2024 • 11min
3169: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness
Dr. Jenny Brockis discusses the mental health benefits of exercise, emphasizing how physical activity improves mood, cognitive function, and stress management. She explains the importance of integrating exercise into daily routines for overall wellbeing and reducing brain shrinkage with age. The podcast explores how exercise clears the mind, reduces anxiety, and enhances focus on positive thoughts.
May 4, 2024 • 11min
3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth
Dr. Kelly Flanagan, a psychologist, discusses how pain can unify us by erasing divides and revealing shared vulnerabilities. He emphasizes how embracing our pain can lead to unity and challenge the isolating competitions of life.
May 3, 2024 • 13min
3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar
Louis Chew discusses the pitfalls of pursuing status, using philosopher Denis Diderot's experience as a cautionary tale. Material possessions shape identity and social status, leading to debt and dissatisfaction. The podcast urges a shift towards activities with intrinsic value over chasing material status.
4 snips
May 2, 2024 • 11min
3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help
Guest Chris from Keep Thrifty discusses how reconnecting with childhood dreams can lead to a fulfilling life. He highlights the power of dreaming without limitations, redefining priorities, and pursuing authentic aspirations. The podcast explores practical ways to achieve childhood dreams in adulthood and finding fulfillment in present pursuits.
6 snips
May 1, 2024 • 9min
3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement
Financial blogger J. Money shares insights on recognizing sufficiency in life's essentials, emphasizing appreciation over chasing more for a more fulfilled life. Topics include contentment, gratitude, and shifting focus to what one already has.
Apr 30, 2024 • 10min
3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth
Self-improvement writer David Cain discusses how limiting indulgences can increase enjoyment. He shares personal anecdotes and historical insights on how scarcity enhances appreciation of simple pleasures like sleep, food, and entertainment.
4 snips
Apr 29, 2024 • 9min
3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism
Courtney Carver of Be More With Less shares 8 little ways to simplify life, from reducing holiday stress to taking media breaks. Emphasizes small changes for bigger transformations, enhancing mental space and overall happiness. Offers practical tips for a lighter, more intentional life.
