Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 21, 2019 • 8min
1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life
Andrew James of Establishing The Self shares his thoughts on down time.Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate LifeEstablishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation.The original post is located here: https://www.establishingtheself.com/home/down-timeVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2019 • 9min
1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life
Adi Redzic shares his thoughts on why you should change.Episode 1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in LifeAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/2019/3/6/why-should-you-changeVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2019 • 10min
1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar Narratives by Katrina Norman of The Mom Chronicle
Katrina Norman of The Mom Chronicle shares how our minds cling to familiar narratives.Episode 1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar Narratives by Katrina Norman of The Mom ChronicleKatrina Norman is on a journey to discover herself a little more every day. One of the tools to help her get there is how she interacts with the little people that emerged from within her. She is looking at the "me" in her relationships with the most vulnerable around her, her children. She is thinking of those moments of awareness where she is stripped bare in her role as mother and nurturer. She is using this as a mirror to focus on the raw, real, naked soul inside of her.The original post is located here: http://themomchronicle.com/anxiety-relief/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2019 • 13min
1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on How To Pursue Happiness
2 short posts from James Altucher on how to be rich & give and you receive.Episode 1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on How To Pursue HappinessJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original posts are located here: https://jamesaltucher.com/blog/how-to-be-rich-the-push/ & https://jamesaltucher.com/blog/give-and-you-receive/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2019 • 8min
1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams
Brian Tracy shares his thoughts on living without limits.Episode 1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big DreamsBrian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.The original post is located here: https://www.briantracy.com/blog/personal-success/living-without-limits/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2019 • 10min
1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit
Joshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week.Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas SpiritJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/spread-cheer/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2019 • 8min
1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals
Nick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 2 of 2.Episode 1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART GoalsNick True is the founder of Mapped Out Money, where he helps you get a grip on your finances and take hold of freedom. His goal is to help you save more, live more, reduce debt, and get free. Mapped Out Money is for you if you want actionable steps to help get control of your money, you want to be free from money stress, you're ready to change your life and use money to support your dreams, and you don't want to settle for mediocrity.The original post is located here: https://mappedoutmoney.com/7-steps-to-reach-goals/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2019 • 8min
1464: [Part 1] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on New Year's Resolutions
Nick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 1 of 2.Episode 1464: [Part 1] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on New Year's ResolutionsNick True is the founder of Mapped Out Money, where he helps you get a grip on your finances and take hold of freedom. His goal is to help you save more, live more, reduce debt, and get free. Mapped Out Money is for you if you want actionable steps to help get control of your money, you want to be free from money stress, you're ready to change your life and use money to support your dreams, and you don't want to settle for mediocrity.The original post is located here: https://mappedoutmoney.com/7-steps-to-reach-goals/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2019 • 10min
1463: Using Both your Heart and your Mind for Success AND Gift Giving in the Modern World by Leon Logothetis
2 posts from Leon Logothetis where he shares his thoughts on using both your heart and mind for success AND gift giving in the modern world.Episode 1463: Using Both your Heart and your Mind for Success AND Gift Giving in the Modern World by Leon LogothetisLeon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.The original posts are located here:http://www.leonlogothetis.com/using-heart-mind-success/ & http://www.leonlogothetis.com/gift-giving-modern-world/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2019 • 9min
1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking
Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative ThinkingColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: https://exilelifestyle.com/hightemperature-searches/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
