Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 30, 2019 • 10min
1480: [Part 1] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on Plan for Continuous Growth
Benjamin Hardy shares why you should be planning for 2019, not 2018. This is part 1 of 2.Episode 1480: [Part 1] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on Plan for Continuous GrowthBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here:https://medium.com/@benjaminhardy/why-you-should-be-planning-for-2019-not-2018-c2d856e23a01Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 29, 2019 • 8min
1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the Right Things in Life
T.K. Coleman on easy work is hard work smartly applied.Episode 1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the Right Things in LifeT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2018/06/16/easy-work-hard-work-smartly-applied/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2019 • 9min
1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas
Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues.Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After ChristmasRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.The original post is located here: https://mindbodywise.com/blog/healing-the-post-holiday-hangover-blues/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 27, 2019 • 9min
1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on A Path To Personal Growth
Mia of She Dreams All Day shares mindset hacks that will change your life.Episode 1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on A Path To Personal GrowthShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/mindset-hacks-that-will-change-your-life/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2019 • 12min
1476: Your Life is Always Just Beginning by David Cain of Raptitude on The Experience of Being Alive
David Cain of Raptitude shares his thoughts on your life is always just beginning.Episode 1476: Your Life is Always Just Beginning by David Cain of Raptitude on The Experience of Being AliveDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2015/10/your-life-is-always-just-beginning/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 25, 2019 • 9min
1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love
Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life.Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on LoveMarc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.The original post is located here: http://www.marcandangel.com/2017/03/05/one-surprisingly-simple-choice-that-will-change-your-life/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2019 • 10min
1474: The Pursuit of Happiness AND Finding Your Joy by Cylon George of Spiritual Living for Busy People on Be Happy
2 short posts from Cylon George of Spiritual Living for Busy People where he shares his thoughts on the pursuit of happiness and finding your joy.Episode 1474: The Pursuit of Happiness AND Finding Your Joy by Cylon George of Spiritual Living for Busy People on Be HappyCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original posts are located here:https://www.spirituallivingforbusypeople.com/the-pursuit-of-happiness & https://www.spirituallivingforbusypeople.com/finding-joyVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 23, 2019 • 9min
1473: A Simple Holiday Starts With This by Melissa Camara Wilkins with No Sidebar on Simplifying The Holidays
Melissa Camara Wilkins with No Sidebar shares her thoughts on how a simple holiday starts.Episode 1473: A Simple Holiday Starts With This by Melissa Camara Wilkins with No Sidebar on Simplifying The HolidaysNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/simple-holiday/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2019 • 11min
1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose
Jay and Heather Harrington of Life and Whim share their thoughts on embracing life's limitations to unlock life's promise.Episode 1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find PurposeJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.The original post is located here: https://www.lifeandwhim.com/first-moments-blog/embrace-lifes-limitationsVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2019 • 8min
1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life
Andrew James of Establishing The Self shares his thoughts on down time.Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate LifeEstablishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation.The original post is located here: https://www.establishingtheself.com/home/down-timeVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
