Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 12, 2020 • 8min
1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems
Angelina Lee of Exploring Plan Be offers life lessons from a closet door.Episode 1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve ProblemsAngelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.The original post is located here: https://exploringplanbe.com/life-lessons-from-a-closet-door/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 11, 2020 • 10min
1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life
Brianna Harry of YeMash encourages us to let it all crash down.Episode 1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding LifeYeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.Your Morning Message is your daily dose of positive intention setting every weekday. For less than five minutes per episode, be left with messages and themes to set you up each day to be better than you were the day before.The original post is located here: http://www.yemash.com/writers-corner/let-it-all-crash-downVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 10, 2020 • 8min
1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps
Brian Tracy shares 5 steps necessary to develop a new habit.Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small StepsBrian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.The original post is located here: https://www.briantracy.com/blog/personal-success/seven-steps-to-developing-a-new-habit/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 9, 2020 • 9min
1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life
Chris Guillebeau offers us some introspective thoughts about our own mortality.Episode 1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional LifeChris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.The original post is located here: https://chrisguillebeau.com/chasing-daylight-some-thoughts-on-mortality/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 8, 2020 • 9min
1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions
Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life.Episode 1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your PassionsAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/portfolio-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 7, 2020 • 8min
1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health
Courtney Carver of Be More With Less tells us why it's necessary to simplify our lives due to three reasons.Episode 1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & HealthCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/dire/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 6, 2020 • 10min
1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent
Greg Audino encourages us to assess the negative aspects of having high potential.Episode 1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling TalentGreg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.The original post is located here:https://medium.com/invisible-illness/the-horrifying-potential-of-potential-ddecfc3c2822Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 5, 2020 • 10min
1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start.Episode 1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on DisciplineJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/fasting/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 4, 2020 • 9min
1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay.Episode 1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-AcceptanceMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.The original post is located here: https://www.abrighterwild.com/blog/its-okay-to-admit-youre-not-okayVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 3, 2020 • 9min
1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits discusses what we can do each week to keep our affairs in order.Episode 1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen HabitsLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/life-laundry-day-get-your-affairs-in-order-each-week-to-clear-your-mindVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
