Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 2, 2020 • 9min
1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset
Tynan reflects on "average" people.Episode 1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed MindsetTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/averageVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 1, 2020 • 9min
1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
Danae Smith of This Wondrous Life talks about how to build intentional habits.Episode 1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating SpaceDanae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.The original post is located here: https://thiswondrouslife.com/twl/simple-living-building-intentional-habitsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2020 • 8min
1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living
Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life.Episode 1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple LivingJennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.The original post is located here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2020 • 7min
1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking
T.K. Coleman informs us of why taking action is necessary.Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical ThinkingT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2016/06/06/action-is-necessary-so-make-it-count/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2020 • 9min
1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming.Episode 1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy PeopleCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here:https://www.spirituallivingforbusypeople.com/how-to-release-negative-energy-before-it-overwhelms-youVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2020 • 8min
1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life
Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down.Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday LifeEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.The original post is located here:http://simpleslowlovely.com/the-urgent-call-to-slow-down/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2020 • 8min
1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques
Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine.Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation TechniquesTyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.The original post is located here:https://www.riskology.co/habit-ladder/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 26, 2020 • 9min
1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation
Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own.Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on MeditationDr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and sustainable way. A psychologist, coach and hypnotherapist, Dr Thackeray regularly works with the ‘soft issues’ in business by building the strong culture and emotional and mental toughness that allows people to thrive, whatever life throws at them.The original post is located here: https://qedod.com/three-sides-resilience-boost/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2020 • 11min
1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset
Benjamin Hardy shares a very simple method for success.Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your MindsetBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/thrive-global/here-is-a-very-simple-method-for-success-aeaca597eae2Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 24, 2020 • 11min
1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender
Ilan Ferdman of MindBender.co shares how to become more by living with less.Episode 1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBenderIlan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.The original post is located here: https://mindbender.co/how-a-minimalist-lifestyle-can-set-you-free/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
